Ask for help in the third year of high school and be emotionally unstable 20

In your case, emotional instability is normal. At this time, it is useless for you to rely on anyone, you can only rely on yourself. In fact, I can see that your parents are divorced, your grades are not ideal, and the expectations of relatives and friends make you feel more stressed, so that in these pressures, the two facts of your parents' divorce and the expectations of your relatives cannot be changed, you can only accept it, but you can change it if your grades are not ideal, because only this one thing is completely up to you, and this stage of high school students is a good time to improve their grades, because at this time they have basically entered the stage of comprehensive review.

With the right approach, you can quickly improve your performance. Correcting mistakes is a good option.

Take your time, if you don't understand, ask the teacher and classmates, you just have worked hard, at least worthy of yourself.

Expecting too much will bring too much disappointment, face up to your current situation, and tell your family that the vanity you give them now may make them even more miserable and disappointed in the future.

By solving the expected problems at home, you will be less stressed, more likely to study, and more likely to perform well in exams.

Stressful is good, too much stress is harmful, and it is recommended that you face up to the reality and be proactive.

If you encounter a problem, you can ask your classmates who are good at studying, if you can't ask the teacher, you can also go to the office to write a book, the teacher likes to ask students, and the most important thing is that you have to let go of these burdens, they drag you down, how can you still have the energy to study, right? There is not much time to take the college entrance examination, as long as you do your best, no matter the result you go to one, two or three, at least you work hard, don't wait until next summer vacation results come down and regret not working hard at that time.

Then don't do basic review, in the next half a year, you will study the papers, do all kinds of test questions, and if you can't ask, check, and do more questions, you will naturally have the right law. Just like memorizing words, you in turn get the word quality higher by memorizing sentences or articles.

When you have a lot of questions, when you take the exam, you will be very handy, because the papers are all in one pattern.

This is a very normal phenomenon, anxiety disorder.

This symptom usually occurs for the following reasons:

1. After relaxing for a long time, I suddenly grabbed very tightly and was forced in all aspects.

2. The people around you have too high or too low an evaluation of themselves, and they don't believe that they can achieve it.

3. The oppression of the status quo, my current situation is very bad, far from my ideal situation, I want to work hard but I can't put it into action.

I think you have a little bit of all three. It's not that there is no solution, and if you want to solve it, you need to have perseverance.

1. Don't care about other people's low evaluation of yourself, listen to the suggestions given by others, choose a few suggestions that are suitable for you, work hard to do it, and slowly make your situation better.

2. Because you are in the third year of high school, you should focus on learning, you can find a teacher or classmate you can trust to help you tutor, and you can also open a small stove at home.

3. Don't keep thinking that your foundation is not good, it's never too late to start learning, as long as you hurry up now, there will be a few months to go.

In fact, I was the same as you in my junior year of high school, but thanks to a teacher who helped me, I was able to be successfully admitted to the university I wanted to rely on, and I hope mine can help you!

1. Take a walk. Parents can accompany their children to go for a walk, and when they are upset, they can choose a quiet place to take a walk, enjoy the scenery, sit on the lawn and feel the meaning of life in the draft, maybe they will be cheerful.

2. Listen to songs. When you are tired of studying, you can listen to it, it is a good medicine for people's psychological trauma, and when you are in a bad mood, listen to more songs with a very cheerful tone, so as to drive people's spirits, give positive guidance, and make you more sunny and confident.

3. Scientific and reasonable arrangement and use of time. When encountering things, be calm and calm, act when you do, stop when you stop, act in moderation, act freely, and the impetuous heart will naturally disappear.

The first point: adjust emotions, stabilize mentality, and enhance confidence We often say that the more critical the moment, the more we can not give up easily, and the college entrance examination is a very important exam in our lives, and it can even be said that it has changed the "fate" of many students, but the college entrance examination is not only to test the learning ability of students, but also to test a person's learning state and psychological quality, especially when it comes to the college entrance examination, our learning emotions and personal confidence will affect the results of the college entrance examination.

Senior high school students have a lot of pressure to study and are prone to mood swings, so how to adjust their emotions and enhance their confidence? You can use your free time to listen to ** relax, write a diary to record your senior year of high school life or get up early to run and exercise to improve your self-confidence, in short, the countdown to the 2021 college entrance examination is 1 month, don't put too much pressure on yourself, adjust your emotions, stabilize a good attitude, and move forward bravely.

The second point: do not seek to greatly improve the grades, only seek to "improve steadily" The results of the third model examination in the third year of high school do not meet expectations, many students will be more anxious, and will greatly improve their academic performance by doing a lot of questions, in fact, this idea is wrong, because after the end of the three-mode examination, there are only more than 20 days before the college entrance examination, and it is more difficult to improve the score from 500 to 580 points or to increase the overall score by 50 points or 100 points, so we must recognize the facts, More attention should be paid to consolidating basic knowledge and "improving steadily".

The third point: the college entrance examination score will be higher than the mock test score In the case of passing, the study in the second semester of the third year of high school is to have a solid foundation, do questions and do test papers, and through three mock exams, students continue to check and fill in the gaps, and they have long been clear about the weaknesses of each subject, and the candidates are also breaking through the weak points to break through the points, so the unsatisfactory results of a mock examination do not mean that we will not be able to get excellent results in the college entrance examination. And through continuous questions and exams, our mentality has been as solid as a rock, more confident to face the college entrance examination, and the college entrance examination questions are usually simpler than the mock exam questions, our college entrance examination results will generally be 30 to 50 points higher than the mock exam scores, so we must have confidence, I hope that all candidates will grasp the 20 days, consolidate the basic knowledge, master the knowledge points of the college entrance examination, understand the novel question types and problem-solving skills, pay attention to the details of the answers, and strive to improve the academic performance by about 20 points.

Observe yourself as a spectator and analyze what broke me down, what caused it, and what should be done now to improve the situation.

It's normal to have an emotional breakdown in the third year of high school, but don't fall into the emotional whirlpool. You can try the above methods, observe yourself as a bystander, and analyze how to solve the current situation step by step, instead of being led by emotions and repeatedly doubting and denying yourself.

We are not as incompetent as we imagined, and we will not be so fragile, human resilience is very strong, and what is happening in front of you may be difficult for you, but as long as you step over it step by step, you will find that you are very good. Come on! It's okay if you don't refuel, but be sure to be at peace with yourself.

The third year of high school is said to be an important turning point, sometimes it is normal to feel stressed, as a person who has come over, when you encounter stress, you can relax appropriately, forget all the exercises to prepare for review or to do. Go for a walk and look at the pedestrians on the road, or look out the window at the mountains. Let yourself get a certain degree of relaxation deep inside.

Don't always think that you will do well in the exam, just go with the flow. May the senior high school students be full of confidence and show their wisdom. Wonderful pen flowers, compose a splendid article.

Calm and careful, play like a fish in water. May you ride the wind and waves and sail further into the future! Finally, keep in mind that you don't put too much pressure on yourself.

Believe in yourself.

1.Face the college entrance examination correctly.

The college entrance examination is a major event in life, but the college entrance examination is only a test, if you do not do well, it does not mean that you have failed in life, you still have a chance, such as repeating. Even if you don't repeat it, it doesn't mean that you will fail, all roads lead to Rome.

2.Facing the competition right.

Compare yourself more and others less.

We must recognize ourselves correctly and accept ourselves. Don't compare with others, only compare with yourself, just be the best version of yourself.

3.Get enough sleep.

Sleep is a great way to relieve stress. People who often lack sleep will be sluggish and tired, and it is not easy to be in a good mood in this state. Therefore, it is necessary to arrange study time reasonably, improve learning efficiency, ensure sleep time, and welcome the arrival of each day in a full state.

It is normal to have a bad mentality, as long as you adjust your mentality reasonably and vent your emotions appropriately; Looking back, it's nothing:

1. Natural Cultivation Method Life is full of joys, sorrows, and joys. When you are usually in a bad mood, you can go for a walk in the park near your home after dinner and have a good time, which will definitely help to change your bad mood.

2. Confiding mediation method can find a suitable listener; For example, parents, friends, classmates, and teachers pour out all the troubles in their hearts.

3. Attention Shifting When you are emotionally unstable, you can shift your attention to other things, such as listening to songs, running, playing games, etc.

Fourth, the psychological release method Do not suppress bad emotions, but release them through appropriate channels, which is a very effective psychological method to regulate and overcome people's bad emotions.

5. Emotional catharsis method can be properly vented when you are in a bad mood; For example, find a quiet place to shout loudly and vent the bitterness in your heart.

1.Don't pay too much attention to others.

Always watching others learning, trying to learn and messing up at the same time. "Why can he be so focused? He, she, has already written so many questions! "I don't know if anyone will have these ideas, I think they will.

I understand the reason, I don't look at others, but I can't control ......itWhat to do?

Focus on one task and don't plan multiple tasks at the same time. You must be tempted to catch up with the person who bothers you, so you think a lot, but you are troubled again in the complexity of having to do a lot of things.

Therefore, focusing only on a plan will seem relatively relaxed, supplemented by positive psychological cues, so that there is enough self-affirmation and a sense of accomplishment when it is constantly completed.

2.Don't magnify your anxiety.

We always exaggerate our anxiety to others, consciously or unconsciously, but we don't know that while exaggerating, we really amplify our anxiety, but instead trap ourselves in our own imagination and can't breathe.

First of all, complain less, do more, don't always describe how late you sleep and how tired, everyone is not easy. You can't guarantee whether you're going to bed late and learning all the time, or if you're going to study for a while, or if you're going to bed late for the sake of going to bed late. Really squeeze out your bubble time and bubble speech, and go for the completion and documentation of your learning.

Because bubble timing and rhetoric can really become real anxiety.

Secondly, stabilize your mentality and torture yourself, maybe you are just unconsciously exaggerating your anxiety, at this time you should think carefully, what are you really anxious about?

Don't have a way to learn? Have a learning method but don't have the perseverance to implement it? Persistent in doing it but the results are not improving? Or wait.

Once you know this, think about the solution, or seek enlightenment.

To sum up, in fact, the anxiety of the third year of high school is a matter of course, the correct attitude is not to exaggerate or ignore, and it is hand in hand in the third year of high school, not to forget, and will not regret ......

I think this is caused by mental stress, a although the third year of high school is a very important stage, but not this year is important, you can't take the exam this year, can you still take the exam next year? , If you hold this mentality, your mood will gradually get better, and your studies will get better, and successful people don't necessarily have to graduate from college, the most mentality is still the first, and the spirit is too nervous, but it's nothing, <>

The pressure on senior high school students to go on to higher education is very high, but they still have to adjust their mentality. What to do if you are in a bad mood?

One. Create a natural environment that is easy to navigate.

In addition, if you are irritable, do not make noise in the learning environment, maintain your usual lifestyle, listen to ** after meals, and watch news reports for twenty or thirty minutes at night, which does not harm learning and training, but can enhance your interest in learning; In addition, after practicing the questions for a long time, we should pay attention to the adjustment, go outdoors to relax, play ball, and play the piano, so that people's brains can get a positive rest, and invest in this year's college entrance examination with sufficient vitality and an optimistic attitude.

Two. Evaluate yourself appropriately and build confidence in victory.

In the exam, you don't have to be careless, and you can't underestimate your own morale, shape your confidence to win, and it is a strong guarantee to avoid "fainting", so that you can always be in a state of confidence without being complacent, and self-esteem without pride.

Three. Shaping the right view of the exam.

If you are irritable, you don't have to pay too much attention to the harm of the examination to your own development prospects, you can't one-sidedly feel that applying for colleges and universities is the only direction of development, you should take the examination as a test to test your academic level for more than ten years, and accept all the normal procedures and processes chosen by the Chinese nation.

Four. Do a good job of preparing for the provisional examination.

Doing a good job of spiritual and chemical preparation before the exam is conducive to releasing stress, anxiety and anxiety, and entering the exam situation in a down-to-earth and untimely manner. In addition to preparing in advance, it is necessary to regulate the state of mind and ensure adequate sleep. It is necessary to attach great importance to scientific research and use the brain, do not have to drive at night, but also pay attention to waking up not too close to the exam, and should have a theme activity after waking up.

In addition to eating some foods that are light in taste, rich in nutrients and easy to digest, we should also prepare in advance for transportation tools, learning utensils, and daily necessities.