I m so wronged, what should I do? What should I do if I am wronged?

Some grievances are not shared by others, but you still have to learn to let them be resolved slowly, such as traveling, exercising, and ...... stressIn short, no matter how low the low tide of life you encounter and how strong the grievances are, don't let it turn into resentment and press on your heart for a long time, and don't use this reason to contact unhealthy things.

Take a piece of paper and write down what kind of grievances you have, that is, write all the unhappiness in your heart, and then burn or tear it up, then your heart will be much more comfortable.

Take it easy. Tell us about it and let us help you solve it.

Listen to songs, read books, and what you can't do.

What should I care about like that?

Set it aside.

Enjoy your life.

Find a way to vent.

Like what. Drop things.

It's a good idea to go out and find someone to fight.

The best way to do it is still.

Whoever has wronged you, you can talk to whoever you want.

Tell him about your grievances.

wo is also so wronged, I want this good grievance of yours, but I don't know why you are wronged. Wronged! No matter how wronged you are, as long as you are right, right, and right, you will be fine. You know?

Go gamble!! It's easiest to eliminate!

It's better to cry.

But be strong when you cry!

What's wrong? Why do you feel wronged?

1. Please calm down for 30 seconds before losing control of your emotions.

After being wronged, the uncontrollable emotions in the heart are out of control, at this time, try to calm yourself, first grit your teeth and calm down for 30 seconds, instead of doing useless emotional collapse, it is better to calmly find a solution and reduce your losses, which is the most rational behavior.

2. Find the cause and prescribe the right medicine.

There is a reason for being wronged, and it is more important than anything else to find the real reason and correct it yourself.

If you don't do your job well, then adjust your way of working; If you are excluded by your colleagues, then see what you are not doing well and improve your interpersonal relationships; If there is always no chance of promotion, then it is necessary to see if there is no agreement with the boss on the goal.

3. Take the initiative to communicate.

When you are wronged, although you must restrain your emotions, you must also take the initiative to communicate, report to your boss more, and take the initiative to solve the problems encountered in your work, so as to eliminate the misunderstanding in each other's hearts and promote the development of the relationship.

At the same time, it is also to let your boss know what you think in your heart, give you some support and help, and also trust you more.

4. De-stress yourself.

If you are wronged and your inner confusion cannot be resolved, you should give yourself a way out of excretion, which can be exercise, travel, with the help of various stress-relieving tools, or you can talk to relatives and friends, so that they can give you advice and solve the confusion in your heart.

5. Psychological construction and self-motivation.

After being wronged, it is essential to rebuild your confidence, don't let yourself be depressed because of an unhappiness, do a good job of psychological construction, give yourself more encouragement, and less fragile glass heart.

What should I do if I am wronged? After being wronged, sometimes I will be discouraged, I feel that the world is unfair, and I feel that I want revenge, so I must let my emotions vent for that period of time, or yes. I thought about it and found the reason, why was I wronged?

The next step is to strengthen your abilities, and after being wronged, if you make yourself stronger, so that you will not be wronged again in the future. I should put up with it, and after I have endured it, I will definitely vent it, and I must not hide it in my heart forever.

Therefore, grievances are not terrible, the key is to sink in grievances, but to stand up in grievances, and be strong to become the most capable person, the most able person, and the most impressive person, this is the last word.

The best way to be wronged is to find a close friend to talk to, which will be much better.

I have been wronged and am in a bad mood, and there are several ways to adjust it:

One is to tell my husband that the effect is not very good, but it has been alleviated;

the second is to go on a shopping spree, but generally do not buy too expensive items;

the third is to write out the grievances, then delete them, write them again, and then delete ......;

Fourth, playing games like crazy, so that the brain has no time to think about things outside the game;

The fifth is to give my white-haired old lady a long **,**The content will never involve my grievances, which will hurt my mother, and the content of the call is generally nonsense, good grasshoppers.

Sisters and sisters can borrow, absolutely valid and non-***.

If you are wronged, tell your close people, and then look away, everyone will be wronged, and be more understanding and tolerant.