What should I do if I feel wronged and bullied?

Learning to ignore him is the best way, just ignore that person, let him know that you don't care, take everything lightly, life is only a few decades.

I'm also a wronged person, and when I am wronged, I want to kill myself, but I can't do it myself.

1. Please calm down for 30 seconds before losing control of your emotions.

After being wronged, the uncontrollable emotions in the heart are out of control, at this time, try to calm yourself, first grit your teeth and calm down for 30 seconds, instead of doing useless emotional collapse, it is better to calmly find a solution and reduce your losses, which is the most rational behavior.

2. Find the cause and prescribe the right medicine.

There is a reason for being wronged, and it is more important than anything else to find the real reason and correct it yourself.

If you don't do your job well, then adjust your way of working; If you are excluded by your colleagues, then see what you are not doing well and improve your interpersonal relationships; If there is always no chance of promotion, then it is necessary to see if there is no agreement with the boss on the goal.

3. Take the initiative to communicate.

When you are wronged, although you must restrain your emotions, you must also take the initiative to communicate, report to your boss more, and take the initiative to solve the problems encountered in your work, so as to eliminate the misunderstanding in each other's hearts and promote the development of the relationship.

At the same time, it is also to let your boss know what you think in your heart, give you some support and help, and also trust you more.

4. De-stress yourself.

If you are wronged and your inner confusion cannot be resolved, you should give yourself a way out of excretion, which can be exercise, travel, with the help of various stress-relieving tools, or you can talk to relatives and friends, so that they can give you advice and solve the confusion in your heart.

5. Psychological construction and self-motivation.

After being wronged, it is essential to rebuild your confidence, don't let yourself be depressed because of a single unhappiness, and do a good job of psychological construction.

1.Learn to self-regulate your emotions. In life, we will always be wronged, sometimes because of ourselves, sometimes because of others.

But there are some things that we can't care about, and we can only self-regulate our emotions at this time. Tell yourself in your heart that this is a small thing, and it will be over with relaxation. 2.

If you are wronged in small things, then "endure the calm for a while, take a step back and open the sky"; If you have been wronged in a big matter, then you must not back down and stick to the end, because the more you give in to others, the more you will gain an inch. At this time, you have to show your own self-confidence, your own confidence, and explain things clearly (the premise is that what you are doing is right, not because others talk about you and feel wronged) 3Sometimes we can't talk to someone when we are wronged.

At this time, you can go for a run on the playground, or go for a walk outside, do something that interests you, and vent your emotions. After exercising, you will find that this breath in your heart has disappeared a lot, and you will not be so aggrieved. 4.

Learn to confide,. When you are wronged, you can find your parents or teachers, or you can be your good friends and best friends. Confide, or it will be you who will feel uncomfortable in your heart.