Spring sleepiness is coming, is there a way to deal with it?

What are the ways to get rid of spring sleepiness?

Wind oil essence understands.

Or a little eye drop.

There's still no way to do it, it's all like this, and there's no effective way, a nap might be better.

In spring and autumn, due to the obvious change of seasons and the pleasant environment in the morning, most people say that they can't wake up and have "spring sleepiness". To solve spring sleepiness, in addition to adjusting the work and rest time and resting early, there is also a magic formula:

1. Jog. Jogging helps cells and tissues get extra oxygen, prompting the brain to wake up.

2. Swimming. Swimming increases the body's endurance without putting a strain on the joints.

Fight against spring hardship. Chase away fatigue.

3. Steam bath.

A steam bath once a week eliminates the "waste" left in the body during the winter, so that the blood vessels are purified and the blood circulation is reinvigorated.

4. Scientific diet.

In spring, the body needs fruits and vegetables very much, so it is a good idea to eat a few days of raw vegetarian food: radish, peppers, chives, fruits, etc., can help you overcome extreme tiredness.

Eat food to drive away the afternoon spring sleepiness.

5. Edible dandelions.

Dandelion contains vitamin C, vitamin B and dandelion, etc., which can promote the activity of the liver and kidneys, promote digestion, and thus make people feel refreshed. Dandelions can be eaten fresh or dried to make tea.

6. Pay attention to health.

Ingestion of appropriate yang-nourishing products, such as mutton, dog meat, finch meat, black dates, etc., can restore the balance of yin and yang in the human body and make people energetic.

Sleeping too long may reduce the excitability of the cerebral cortex, resulting in more sleepiness and sleepiness.

What to eat to solve "spring sleepiness".

When spring comes, the human body will feel tired due to temperature changes and other reasons, which is the so-called "spring sleepiness", but if you can adjust your diet, you can alleviate the "spring sleepiness" and make you energetic.

1. Eat more calories in breakfast. The ideal diet is one with the most calories in breakfast, followed by lunch and the least in dinner.

Second, the diet should be light. Greasy dishes can make people tired after eating, which is manifested as a decrease in body temperature, blood sugar, low mood, and decreased work efficiency, so it should be light and palatable in spring.

3. Consume enough protein. Protein is made up of various amino acids, so protein from lean meat, chicken, and low-fat dairy products can help boost your energy.

4. Eat fruits and drink fruit juices. Fruits are rich in potassium, which is one of the main minerals that helps maintain cellular hydration. Potassium deficiency can make a person feel weak and can also affect concentration, and raisins, oranges, bananas, and apples are rich in this mineral.

Spring sleepiness can be explained in both Chinese and Western medicine theories. According to the theory of traditional Chinese medicine, spring sleepiness is caused by the increase in humidity in the air, which causes the body to become wet and heavy. The human spleen is mainly transported by the body, and the high humidity and low air pressure in spring will weaken the function of the spleen, so that the moisture in the body cannot be discharged, so that people feel sleepy.

Experts pointed out that the office crowd is a group with a high incidence of spring sleepiness, which is prone to dizziness, dry mouth, drowsiness, head and neck pain, eye pain, extreme fatigue and other phenomena, which is related to the fact that many people do not eat breakfast for a long time and eat too much at lunch. Skipping breakfast for a long time will cause a lack of oxygen to the brain, difficulty in concentrating, and drowsiness; Overeating can increase the burden on the stomach and intestines, and people are also prone to sleepiness.

The best way is to obey the natural laws of the human body, abide by the principles of spring health, do daily work, conform to the characteristics of spring yang energy and the germination of all things, so that the spirit, emotion, qi and blood are also like the natural yang energy of spring, stretching smoothly and vigorously.

In terms of living:

It is advisable to go to bed early and get up early to ensure a certain amount of sleep. Getting enough sleep helps to eliminate fatigue. Also pay attention to the fresh circulation of air in the room. If the doors and windows are closed in spring, the indoor air will not circulate, the oxygen content will decrease, and the harmful gases such as carbon dioxide will increase, which will help the occurrence of Changchun sleepiness.

In terms of exercise:

Wake up early in the morning, unbutton your clothes, loosen your hair, relax your body, and walk around. At the same time, choose gentle and soothing activities, such as tai chi, jogging, gymnastics, etc., to move the joints, stretch the limbs, so that the stagnation is cleared, the qi and blood are soothed, and the yang qi is raised. In addition, you can travel out of the house, overlook the spring light of the garden, watch the strange show of mountains and rivers, and accept the sweetness of the six gases, so as to enjoy vitality.

Do not lie down for a long time because of spring sleepiness, you must know that lying down for a long time will hurt your anger.

In terms of diet:

Modern medical research believes that spring sleepiness is related to the lack of protein in the human body, the body is in a partial acid environment and insufficient vitamin intake, so three principles should be paid attention to in the conditioning diet during spring sleepiness: increase protein intake, appropriately increase fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods to ensure the needs of high-quality protein in the human body. Eat more alkaline foods to neutralize acidic products in the body and eliminate fatigue.

Vegetables contain more alkali, and spinach, camellia, toon, leek, etc. are all good vegetables in spring. Eating more vegetables and fruits can not only improve the body's acidic environment, but also make the human body often in a state of acid-base balance; It is very ideal for improving the phenomenon of spring sleepiness.

In traditional Chinese medicine, foods that nourish the spleen and dampness include mutton, barley, beans, etc. Protein intake should also be increased, and fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods should be appropriately increased to ensure the body's need for high-quality protein.

It has also been found that people with high blood pressure who are sleepy and yawn frequently in the spring are likely to be a precursor to stroke. Therefore, if you have spring hardship caused by the disease, you should go to the hospital for examination and diagnosis in time.

The advent of early spring also brings a strong sense of sleepiness, so that we are often in a soft state, in the face of spring sleepiness need to be actively exercised, get up early, pay attention to the change of temperature difference, lunch break, healthy diet to deal with reasonably.

First of all, we should develop a normal work and rest time of going to bed at 10:30 at night and getting up at 6:30 in the morning, and pay attention to resting for about 1 hour at noon.

Although the weather is warm in spring, the temperature difference will also vary greatly, so don't go out alone because you feel hot when you go out during the day, you need to wear a vest inside to keep warm and prevent colds from coming.

In terms of diet, eat more green vegetables, lotus root soup, and pig blood soup to supplement enough nutrients and clean up the dust in the stomach and intestines.

Insist on going for a walk or jogging for half an hour after work every day to warm up your body at night when the temperature is slightly lower, which is conducive to blood circulation and makes you sleep more peacefully at night.

When you are actively engaged in work or study, spring sleepiness is self-defeating under brainstorming, and communicating with colleagues about work problems is also a good way to prevent spring sleepiness.