Is there a way to gain weight quickly?The more ways the better!

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Thinness test Whether a person is fat or thin is not measured by looking at the eyes, you can calculate whether you are thin or not according to the following formula: subtract 100 from the number of centimeters of height and multiply, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side. Special reminder In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat healthy snacks such as peanuts and toffee, and drink some fruit juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

There will be a lot of ways to gain weight quickly, in fact, there is no need to be so troublesome, I just gained weight successfully, and my food has not increased, but my mother makes me soup or stewed chicken every week on average. My family is Cantonese, and my diet pays more attention to soup. In fact, the absorption of nutrients through the way of soup is the best, and it is also very good for physical health.

It's better than eating those nutritional tablets Chinese medicine, it's not ***, it's a three-point poison. And it's slowly getting fat, not the kind of puffiness. If you don't know how to make soup, go to the bookstore and buy a recipe.

You can choose the right soup according to your physical condition, so that you can gain weight and strengthen your body, killing two birds with one stone. In addition, try not to sleep less than 8 hours a day, I hope it will help you.

3.The most effective way to gain weight is to eat high-calorie foods 4The most effective way to gain weight is to obtain protein.

5.The most effective way to gain weight is strength training. 6.

The most effective way to gain weight is to prepare food in advance. 7.One of the most effective ways to gain weight is to carry food with you.

Deer antler velvet is good, it can increase appetite unconsciously and help gain weight There is spirulina, but you have to eat it after meals, and before meals it is** I wish you to gain weight as soon as possible!!

Want to fatten up, look at the chickens and ducks on the farm.

Eating hormones is great for the body. It's just a temporary fattening gain.

You can see the height of Jane's muscles, my height, 16 years and weight 118, and now I have grown to 143 pounds.

Then you must have a good digestive system.

If you only eat apples for 3 days and don't eat, you can lose a pound or two, and remember that you eat apples.

Drink Coke every day. When the water is drunk, other soft drinks can also be used.

(My personal approach).

Eat more fruit and get more sleep.

Eat meat, lie down after eating, eat as much as possible, and sleep after eating.

Well, if you eat, you will sleep ......Especially at night.

Eat lard in large quantities, that is, fatty meat, pork belly.

I don't know! I can't be fat if I want to be fat myself--

Fattening secret recipe for you: 2 eggs + a tablespoon of tomato juice + an appropriate amount of sugar, brew a half-cooked delicious soup with the same amount of boiling water, and take it orally on an empty stomach in the morning. After eating for 30 days in a row, the thin person becomes fat.