Everybody who knows what s going on with the pain in the soles of the feet, help me,

What is the heel spur and what should be done with the heel pain caused by it Under normal circumstances, at both ends of the joint bone, covered with a layer of smooth and elastic cartilage, when the heel joint moves, the friction coefficient of cartilage against cartilage is lower than that of ice against ice, so that the wear and tear of the joint is reduced to a minimum.

Chondrocytes contain a lot of water, like a sponge, which thins when pressurized, and returns to their original thickness when the pressure is relieved. The elastic deformation of the cartilage of the heel joint during weight bearing can reduce the impact of movement and **, and the elasticity of this cartilage is very important to resist wear and tear. So what are the manifestations of heel bone spurs?

Manifestations of heel bone spurs: long bone spurs in the heel can cause deformation, redness and swelling of the heel, and heel pain when walking, especially when you wake up in the morning.

There are many causes of heel pain, among which due to the aging of the body, the calcaneal tuberosity degenerates and calcifications, which can also lead to fat paditis and bursitis to form heel pain. Heel fat paditis is caused by long-term pressure on the heel and the feeling of wind and cold, which causes inflammation of the heel pad, which is manifested as swelling of the heel soles, and deep tenderness when the underlying tender inflammation spreads to the calcaneal periosteum or bursa. A small number of patients are caused by heel bone spurs.

Attention should be paid to eating and drinking, choosing loose and suitable shoes, and adding soft pads inside the shoes; Long-term foot exercise can enhance the strength and elasticity of muscles and ligaments; Pay attention to the combination of work and rest, do not stand and walk for too long, soak your feet in warm water every night to promote local blood circulation to avoid the occurrence of heel pain. In the above situation, experts recommend using a big red box combination for foot pain relief. Stick to the course of treatment.

If your heart is not good, or you are deficient in calcium, rest more.

The vast majority of heel pain is caused by inflammation of the ligaments, and the ligaments on the soles of the feet are tightly attached to the bottom of the calcaneus, which is huge when a person walks. The traction force is concentrated in a narrow area of the ligament below the calcaneus, and repeated stretching and friction can easily cause inflammation of the ligament and bone junction, causing pain.

Weight is also associated with heel pain, and in general, people who are fatter are more likely to suffer from heel pain.

Shoes are one of the main causes of heel pain. The bones, muscles and ligaments of the foot bear the entire weight of the person, which requires the shoe to fully support the arch of the foot, so that the force on the sole of the foot is evenly balanced, so that the ligaments can be properly relaxed.

Excessive foot fatigue. For some people, due to work needs, such as sales clerks, who stand for a long time every day, they can change their standing posture, alternate between leaning forward and backward, or sometimes leaning on the counter to relax their foot joints.

After we really understand the cause, we will always remind ourselves in our lives to avoid those things that cause pain on the soles of our feet and protect the health of our soles.

Foot pain is pain in the sole of the foot, which is aggravated after walking or standing for a long time, and is common in ankylosing spondylitis, which includes heel pain, foot pain, intercostal myalgia, etc. The ** of AS has not yet been fully elucidated, and most of them are believed to be related to genetics, infection, and immune environmental factors.

Ankylosing spondylitis is a chronic disease with the spine as the main lesion, involving the sacroiliac joints, causing spinal rigidity and fibrosis, resulting in different degrees of eye, lung, muscle and bone lesions, and is an autoimmune disease.

Heel pain is a common disease in the elderly, although it is neither red nor swollen on the surface, but when standing or walking, it will feel pain, which brings great inconvenience to walking, most of the causes of pain are caused by local traumatic inflammation after aponeurosis injury, and a few heel spurs caused by calcaneal bone spur symptoms are root tenderness, heel dare not force when walking, there is a feeling of stone and pinpricks, and the symptoms are reduced after the activity is opened.

Walking or standing for a long time is easy to have pain in the soles of the feet ? Come and hear what doctors have to say about the relevance: shoes; Female; Male; Synovitis; cruralgia; plantar pain; pain in the soles of the feet; Walk; Stand.

According to the symptoms you said, it is considered to be caused by inflammation of soft tissues, which causes pain, **should relax the muscles and activate the blood circulation to relieve pain, you can apply anti-inflammatory and analgesic ointment externally, take the unique capsules, blood relieving tablets and other drugs**, pay attention to rest.

There are generally several possibilities for plantar pain, toe tendon fasciitis, the painful part is a little in front of the ball of the foot, and the calcaneal bone spur is the result of bone hyperplasia.

The specific location of such disease is pain on the plantar side of the heel. Heel pain is very similar to what Western medicine calls bone hyperplasia or basilica fasciitis, but it is not all. Traditional Chinese medicine classics call heel pain "injured tendons", which is one of the "bone paralysis", so it is also called "heel paralysis".

Heel pain is thought to be caused primarily by a calcaneal spur. Others believe that it is mostly the result of nerve entrapment and increased pressure in the calcaneus. It may also be associated with trauma and aseptic inflammation and conditions such as metatarsal fasciitis, calcaneal bursitis, Achilles tendonitis, and fatty pad degeneration caused by trauma.

Others are associated with wind, cold, and dampness. In some cases, there is no definitive history of trauma and no bone spur formation. **The method can be enough in the middle of the outer yong裪宝.

Calcaneus. Square. Medical.

paste, the effect is more obvious.

Plantar pain, also known as heel pain, has an incidence of up to 50% in the elderly aged 60-70 years, and is mostly caused by the following reasons:

1. Plantar fasciitis: due to the dense plantar fascia, the human body stretches the arch through the contraction of the plantar fascia during walking, so that the arch of the foot plays a buffering role in the process of weight-bearing, and excessive exercise, cold or aging decreases the tendon toughness, which can cause fatigue injury of the plantar fascia and pain at the plantar fascia insertion;

2. Calcaneal hypertension: The calcaneal bone is a cancellous bone, rich in water, and long-term standing pressure on the lowest point of the calcaneus can lead to an increase in intracalcaneal pressure, causing swelling pain around the heel, and the symptoms of swelling pain can be significantly relieved after elevating the feet.