Come in and help me, I m 14 this year, and I m only 160 How can I grow taller

If it's a lesbian, 160 is not low.

Get more exercise.

Don't worry too much about studying because of the psychological pressure, which also has an impact on physical development, and relax more.

Don't worry too much, you're afraid of eating fat and dieting, eating more of this calcium-containing and life-sustaining food will not make you fat, eating is only enough for studying, growing tall, and naturally you can't take care of it.

Finally, I wish you everything you want, but don't be too high, there are still not many gay men like Yao Ming in China, too tall boyfriends are not easy to find!

Girls? 160 is not short.

Exercising more may help.

You don't have to care too much, height is like this, sometimes fast and sometimes slow. In fact, the women's 160 is about the same, maybe you lack some nutrition. Make up for it and eat more every day to balance nutrition.

You can drink a glass of milk every day, which is especially helpful for growing taller now.

It's already tall to be so small, but it can still grow.

14 years old is in the stage of growth and development, 175cm is the tallest among the peers, there is a growth peak around 20 years old, do the following 3 points, grow to 185cm is very easy, 1 go to bed early, the peak period of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

2. Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

3 Intensify your workouts. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.

If you exercise more, basketball shooting is good. You can eat more bean sprouts in your diet. You can also ask your family to buy some stewed carcass for you to eat, Panax notoginseng is a Chinese medicinal material.

The boy is so tall that he is not short, you are only 14.

At the age of 14, it is in the stage of growth and development, 175cm is the tallest among its peers, and there is a growth peak around the age of 20, and it is easy to grow to 185cm by doing the following 3 points, 1

Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

Intensify your workouts. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.

How to grow taller when you are already an adult.

A little advice for middle school: Hold on!

12-18 years old is basically in middle school, which is the first period to grow taller, and at this time you have a strong desire to grow taller. So give yourself a belief and stick to some actions that will help you grow taller, and believe that you will gain a lot.

Wake up early and exercise: I insisted on it for 2 years during middle school, and the morning workout was divided into three sections:

1.Running about 1000m; 2. Exercise the whole body (expand the chest, press the legs, etc.); 3 Hanging upside down (this is very important, pulling the leg bones and spine) 4 Hanging upside down (pulling the spine and pulling the arms), the fruit should be eaten a little every day.

2. Diet: 3 meals a day1 Be punctual (estimated to account for 40% of the height of the diet), 2 Be quantitative (estimated to be 30%, I will have to eat only 4 taels of rice per ton), 3 The noon and evening dishes must contain two things: meat and light vegetable soup.

3. Others: Most of the time is spent studying, learning is something that needs to be insisted on, exercise is also something that needs to be adhered to, and controlling diet is even more important.

Personal achievement profile, my dad is 166cm, my mom is 162, my twin brother is 175cm, I am 182cm, Hunan. My brother doesn't exercise in the morning, he eats hard when it's delicious, eats a little bit if it's not delicious, and never drinks vegetable soup. That's why I drink a big bowl of soup by myself.

All-you-can-drink wow! Persistence is victory. Good luck growing to 180

Calcium is needed to grow taller, so you can eat more foods that contain calcium: such as milk.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Whether or not the height is desirable depends on several factors, genetics account for 70, in addition, other conditions, including sports, nutrition, environmental and social factors, etc.

Suggestions:1Adjust your diet reasonably, don't overeat, ensure adequate nutrition, and exercise proper moderation. No smoking, no drinking;

2.Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3.Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4.Maintain physical and mental health, enrich cultural and recreational life, and be emotionally stable.

Yes, if it's a boy, development has just begun, and you can still grow before the age of 20, as long as you pay attention to your diet and don't be picky, you can still grow a lot.

If it's a girl, you have to hurry, at most another year; If it's a boy, don't worry, it's going to take a few years.

Yes, I'm seventeen years old this year, and I'm still in a state of continuous growth, haha.

Yes, under normal circumstances, you don't stop growing taller until you're eighteen years old, and then you'll only grow your upper body at eighteen to nineteen.