Tell me what else you can do to exercise besides going to the gym?

In addition to going to the gym, you can also go outdoors for exercise, such as mountain climbing. Swimming, these are regular exercises. And I think it's better to go outdoors than to stay in the gym, with a better view and clearer air.

In addition to going to the gym, you can also go to many places to exercise, you can go to the sports field to run or go to the basketball court to play ball, including you can prepare some small fitness equipment at home.

Fitness doesn't have to go to the gym, even in your own bedroom, you can do some sit-ups, push-ups, make some plans every day, or you can go out for a run and get some fresh air.

Gymnasiums and playgrounds are venues that exist for sports, doing all kinds of aerobic exercises, running, playing ball, aerobics, using equipment, and running laps in the park.

In addition to going to the gym, you can also do fitness at home, and do some aerobic exercises like yoga or massage at home, which is also very quiet and uninhibited.

If you feel that your limbs are not very coordinated, you really can't do Pilates, and it is difficult to keep up with the coach's movements, you can consider starting a skipping rope. Skipping rope consumes relatively high calories, and a 130-pound (about 117 pounds) person can consume about 590 calories by jumping rope at a moderate speed for an hour. A quick jump rope can consume more than 700 kcal in an hour (the faster the speed, the more calories are consumed).

There are not too many ways to exercise, of course, you can not only go to the gym to exercise, but you can also run in the park and do push-ups at home.

You don't have to go to the gym to get fit, you can buy some equipment online and keep it at home, or you can go for a run in the surrounding parks and search the Internet for some tutorials.

If a person likes fitness and always goes to the gym, then I think her temperament must also be very good, not only to be able to exercise, but also to be able to look good, mainly to become healthy.

In Journey to the West, what impressed me the most was that Tang Seng clearly promised the thousand-year-old turtle golden rod to ask about becoming a Buddha, but in the end he forgot about it, and then it also caused a very angry counterattack from the thousand-year-old turtle spirit.

Long-term drivers have stiff knee and ankle joints. It is recommended that people with motorists take a 5-10 minute break every 1 hour between work hours for walking, jogging or gymnastics. 2.

People who don't exercise for a long timeSome people don't exercise for a long time and feel that there is no point in coming to the gym if they don't increase the amount of exercise. This is a misconception that doing so is likely to cause damage to the body, so do what you can. 3.

People who sit in the office for a long time People who sit in the office for a long time have muscles in a state of stiffness, and the cervical spine, lumbar spine and knee joints are prone to muscle strain, and some have the problem of meridian adhesion. In addition to this, these people generally have poor joint strength. Therefore, it is not recommended to do strength exercises with large weights at the beginning.

It is best for office workers to sit for an hour, then get up and take a walk, look at the buildings in the distance, and do aerobics, morning exercises, etc. 4.Postpartum mothersUsually, the first half of the postpartum year is the best time to start, but pay attention to the content and intensity of exercise, some overload stretching exercises are not suitable.

Aerobics, swimming, walking, and simple cycling exercises are all OK. 5.People who have inflammation in certain joints of the body, such as arthritis, even if they have been cured, should pay special attention to exercising in winter, and some strength exercises with large weights are not suitable.

Cycling is a good way to not only keep the joints from putting weight on them, but also to increase the amount of movement in the joints and promote inflammation. 6.If you have ever had a joint injury, you must tell your coach in advance about what stretches you have.

Benefits of going to the gym to work out.

There are professional equipment for you to train, and some fixed equipment in the gym are designed to conform to the laws of human movement anatomy. Then it's easier for novices to get started and reduces the risk of injury. Of course, there are many free instruments, whether you are gaining muscle or losing fat, there are enough instruments.

There is a professional coach to guide (this is limited to the premise of purchasing a private lesson), but the general gym has a patrol coach, and the use of some equipment, if you ask him, he will definitely teach you. Of course, there are some members who practice well, and everyone can also communicate, or you can take a look on the side and learn secretly.

The better a fitness atmosphere, the easier it is for you to stick to it. There are more people exercising in the gym, there is a good atmosphere, and there is also a very good place to exercise, which is easier for people who work out in the early stage.