Go to the gym and go to the gym without what exercise is better before the gym

Do some stretching exercises before the workout, such as leg presses and warm-up jogging, so as to avoid sports injuries caused by intense exercise later. If you eat early in the evening, you can exercise an hour after eating, and the time can be controlled within half an hour. It's best not to exercise before going to bed.

This ah, I have been working out during the holidays, I will talk about my feelings, first of all, you must do protective exercises before exercising, stretch your muscles and veins, and then aerobic exercise for half an hour, that is, running or something, and then carry out strength exercises, with the help of equipment when exercising, you must do it in groups, quantify it according to your ability, and practice until the part of your practice is boring, and then change to the next item.

You can exercise after eating at night, but don't do it before going to bed.

That's all, what don't you know how to chat.

You can't say what exercise is the best, nor can you say when it's the best exercise, you should determine your exercise content according to your fitness purpose, such as ** is different from the training content of muscle gaining, and some people want to increase strength and some people want to enhance flexibility or other physical fitness. Different fitness goals do have a certain difference in the effect at different times, but not absolutely, the exercise effect is also related to your diet and rest, even if there is a good exercise time period but you can't spare time in this time period is useless, so only ask if there is a suitable one. Your fitness plan will depend on your fitness goals and free time, and of course, it will also include dietary recommendations.

Relaxation exercises, 3 to 4 p.m.

After eating, it is best to take a walk.

Before going to bed, it's best not to contact.

1. Fitness will make my mind clear, because exercise can promote the human body to secrete the hormone dopamine that excites you, the blood circulation of the brain and body is better, and the human body will be more awake when it has a brain. Be able to analyze things more clearly and accurately.

2. Fitness will make me more logical, the daily fitness action arrangement must be logical, in order to achieve the maximum training effect of the target muscle, all fitness actions are not randomly arranged. Be reasonable, well-reasoned and responsible. In order to accomplish something, we need to arrange things more logically and carefully.

This is also the reason why it is often said that the brain should be strengthened before fitness.

3. Fitness makes me understand the importance of persistence, as the saying goes, "the most important thing is persistence", and fitness itself is the process of persisting in things. After working hard to persevere, you will find changes in your body, and keep telling yourself to "keep doing one more", "gritting your teeth and holding on to another", and slowly stick to it will accompany you in everything you do.

4. Fitness has taught me how to make trade-offs, fitness takes time, push away unnecessary dates, give up delicious food and wine, and run to the gym to find your own time, although the daily sweating, the daily soreness and softness, and the daily yelling are all strange in the eyes of others, but for me this is an indispensable part of my daily life, and the so-called self-disciplined people are more free.

Hello subject, I think there will still be a lot of people who go to the gym to work out, and it is obvious that going to the gym is essential for fitness and health. Cardiovascular health can be enhanced during exercise, and strength can be built by building muscles. Regular exercise and increased levels of strength and aerobic exercise can help reduce the risk of health problems and diseases.

Exercise can also make people more energetic and energetic, due to the release of endorphins during exercise. Having more energy after a workout can make you better able to cope with other things in your life. At the same time, one of the benefits of joining a gym is that there is a lot of equipment available, including strength machines, cardio machines, weight machines, and a variety of functional training equipment.

It may not be comfortable at first, but once you get used to all the features, it's definitely better here than exercising at home. Don't be intimidated by any unfamiliar tools or equipment, trying something new helps keep things fresh, and with new equipment and exercise, you can broaden your horizons and challenge your limits in new ways. Hope.

If you exercise in the gym, it is said that exercise is a very normal exercise and exercise, which is indeed a good thing, so you should take a look at this.

Absolutely! The gym is guided by a professional fitness instructor.

Every day when I go to Ledong, I will be glad that I chose the right one!

Of course, on the one hand, there can be more professional and comprehensive equipment, and on the other hand, the atmosphere is better.