I have cramps in my left calf, help me Why do you keep cramping in your left calf?

I've had similar situations before, and if it's serious, it happens every day, but then it's better! Only dare to lie flat, because it is easy to smoke when sleeping on your side. Later, I heard that it was caused by a lack of calcium, but I just ate a little more bone porridge, and it gradually got better.

I haven't smoked it yet. You can try it out!

Caused by calcium deficiency, take some calcium tablets, and the symptoms will be relieved.

Calcium deficiency, enhanced nutrition, enhanced exercise.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. And cramps in the legs and feet.

But it is the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in electrolytes in the body.

Imbalance. 5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia.

or other physical illnesses.

8) Motor neuron disease.

Spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There are reports in the literature that vitamin E

It may reduce the number of seizures, but it is inconclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

Calf cramps are frequent, pregnant women or menopausal women can consider calcium deficiency, however, there are many people with lumbar disc herniation and pain points in the calves, there will also be this phenomenon!

Hundreds of millions of dollars, it's better to go to a good hospital.

Caused by tapeworms, pumpkin seeds can be cured provided that they can be used.

Regardless of the reason, there is a better way to solve it, just bend over and land on the ground with both hands, and your body will be in a line, and you will feel the whole hind leg very tight, especially the calf. Stick to it for a few minutes at a time, and you will find a good improvement in the cramps in your legs.

Straighten the cramped leg, and after a while, you'll be fine.