How to treat the most effective foot and how to treat the foot

Due to wearing high heels, my feet are often sore, but this year I have been treated by acupuncture, and I feel that the effect is very good!

1. Apply ice. 2. Elevate the affected limb.

3. Fix the injured limb.

4. Warm compress. 5. Paste plasters.

1.Ice compress: After the sprain, it is best not to burn and 24 hours after the sprain, use ice packs to apply to the injured area, if there is no ice, use tap water to bag instead, and it is recommended to use cold compresses for the first 3 days of the injury.

Rapid swelling due to tears in blood vessels within the soft tissues after injury, applying a cold compress can reduce the level of swelling and can ease your pain.

2.Elevate the affected limb: At the same time as applying a cold compress, a thick quilt or other cotton pad is placed under the lower leg of the affected side to elevate the affected limb, which is conducive to blood return and can speed up the resolution of swelling. Also, when you are resting or sleeping, raise the affected limb as high as possible to reduce swelling.

3.Immobilize the injured limb: If the sprain is severe, use a long bandage to fix the sprained ankle joint to prevent frequent movement of the ankle joint from aggravating the pain and swelling, which is not conducive to the recovery of the sprain. Regardless of whether the sprain is severe or not, try to minimize the number of activities in the injured area.

4.Hot compress: After three days, after the swelling of the injured area has subsided, you can use a hot water bottle or hot towel to apply a hot compress to improve blood circulation in the affected area and accelerate the recovery of the sprain.

5.Plaster: At this time, in order to make your injury faster, you can use traditional Chinese medicine plaster for external application**, buy some ordinary blood-invigorating plaster in the pharmacy and stick it on the affected area, and the blood-invigorating plaster can penetrate into the ** to produce anti-inflammatory, analgesic, blood circulation and stasis, promote local blood circulation, positive section or improve the nutrition of surrounding tissues, and achieve the purpose of reducing swelling, anti-inflammatory and analgesic.

In the early stages, the affected limb may be elevated and ice applied to relieve pain and reduce bleeding and swelling. 2 After 3 days, physiotherapy, occlusion, external application of swelling, analgesic and stasis drugs can be used, appropriate rest, and attention should be paid to protecting the ankle (such as wearing high boots, etc.). If the injury is severe, 5 7 strips of adhesive tape about 1 3 wide can be pasted on the middle of the outer calf through the inner and outer malleolus, and the adhesive tape can be bandaged externally.

Keep the foot in valgus position, relax the ligaments to facilitate healing, and fix for about 3 weeks. In the case of medial ligament injury, the bandaging is held in the opposite position.

If the symptoms are severe, or if the ligament is completely ruptured or there is an avulsion fracture, the affected foot should be immobilized with a short-legged cast boot to keep it in an "overkill" position for about 4 to 6 weeks. Plaster boots can be fitted with rubber pads or other wear-resistant materials to make it easier to walk. If the ankle fracture is large and poorly reduced, open reduction and internal fixation should be done.

Usually the bones are fine, and the tendons are more or less problematic

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment. 2. Use hot and cold compresses correctly.

In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate. 3. Correctly press and knead the sprained part.

In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated.

After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling.

After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

If it is a simple ankle sprain, without injuring ligaments and bones, use cold compress within 24 hours, you can use a towel soaked in cold water and apply it to the affected area, it is best not to use ice cubes or ice packs and other things, it may hurt the nerves, and it is easy to get cold in the future, and there will be a dull pain in the affected area of the previous sprain when the day changes; After more than 24 hours, a hot compress can be used**, which can dilate the blood vessels, increase blood flow, and reduce the congestion and swelling of deep tissues due to the redistribution of circulating blood volume throughout the body The reason why hyperthermia is used after sprains is because the early use of heat will aggravate bleeding and swelling and aggravate pain. Yunnan Baiyao is recommended to be used after 24 hours, first use the insurance solution, after an interval of 3 minutes, and then use an aerosol, perseverance will have an effect There is also the best immobilization and elevation of the affected limb within 24 hours, which can reduce local congestion and swelling I wish you a good day**Oh!

This situation is very bad, it is not good for you after a long time, hurry up and find a good doctor to see, use red ointment, and take recovery pills to speed up recovery. Over time, other symptoms will follow.

When did Wei get his feet? Did it make a noise when it was in the middle of the day? Is it like the center of the foot is facing inward?

If it is then you press the painful place, usually the depression under the ankle, where the small bones are easy to come out, in fact, if it is a young person, as long as you endure the pain and correct the bones, it is easy, if it is not too serious, it will be fine for a few days, the soft tissue is a hairy hair, eat a few good meals, meat and eggs... You can jump in a few days.

You first have to make sure whether your foot is a bone problem, this is very important, if there is a problem with the bone, please go to a famous traditional Chinese medicine hospital or a place where the bone is strong for bone correction, the bone may be more painful, but endure it and pass, if it is said that the injection and the bone which pain, I am still afraid of the needle... People who can straighten bones will make you feel less pain. If it is a soft tissue injury, pay attention not to strain it again, and it is good to take care of it for a while.

Let me show you my experience and experience.

I had a long time away from home, I couldn't walk for 1 or 2 days at first, I limped, and on the third day, the pain began to reduce (I went to the hospital the next morning to take a film, and I said that there was no problem), and the swelling disappeared a lot, and then the swelling basically disappeared and I couldn't see it, but I always felt that there was a foreign body supporting my ankle when I walked, and I felt that there was something inside, but I didn't dare to bend my feet, and I didn't find a bone in the local area, and I didn't look for it, because I could go home for a few days, and I went home after 1 week, After going home, you can move freely after 1 day after finding someone to correct the bones.,Specifically, it seems that the bone is playing at that time and feels much more comfortable.,There is no foreign body feeling.,But I didn't dare to move too much.,The next day I woke up much better.,A few days later, it's completely better.,That time the damage to the soft tissues was also great.,But then I didn't pay attention to myself.。。 Soft tissues are really nothing, mainly bones.

I have had 5+ times of foot experience, every time I have severe pain, what bullshit ligament strain, it's all nonsense, the root cause is that the small bones at the ankle are misaligned, if the bone is not corrected, although the swelling will slowly subside, the pain will be reduced, but it will cause the bone deformity at the ankle, I love to play football, in order not to affect the play, every time I endure the pain of the bone, it hurts, but it is very successful. In addition, tell you that many doctors can't see it because of their lack of experience, or they are very perfunctory, sincerely warn you, don't believe in filming, I took a film, because I can't go to the place where the bones are often straightened, that time the doctor said that there is no problem, according to my experience, when I heard the sound of bones when I broke my feet, it must be misplaced, and then I still found someone to correct the bones, and most of the bones will also have a sound (maybe you can only hear it yourself), and it will be good immediately, and at most it may be raised for two days.

After the foot is relieved, try to press the painful area with your hand, if it hurts very much (under normal circumstances, you don't dare to press) it is most likely that the bone is out of place, and the bone is out of place, please correct the bone first.

Remember: the most important thing is to straighten the bones, ligaments these recover quickly, if the bones are okay, then hot towel compress, oral Sanqi tablets, this aspect can refer to a lot of the best methods of the feet, these are the fur, must be bone-correcting! Come back here and hope you get back to health quickly.

How should I be quick after accidentally breaking my foot**?