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Useless. Your gender, age.
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Height is a hard injury for many people, some of the more extreme people in order to change this problem, will go to the hospital for higher surgery, so that their height can be successfully increased by a few centimeters, this is not recently someone said "I have had height enhancement surgery to regret it", what is the reason why everyone regrets increasing height, the following is the relevant introduction.
The principle of height enhancement surgery is to cut the complete bone, and then install a professional frame at both ends of the bone, and then adjust the shelf every day, through the healing ability of the bone to make it possible to achieve height and regeneration, in this process the pain is not ordinary people can bear, and the whole process takes about a year, this pain needs to bear more than a year, which is a huge torture for everyone.
Secondly, the risk of surgery is also very large, and the damage caused during the operation will cause a large amount of bleeding in the large blood vessels, and may even damage the relevant nerve tissues, resulting in paralysis, which is very regrettable; Even if you succeed in increasing your height, you may end up making the height of the two sides different, and there will be a problem of long and short feet.
In general, it is not recommended to undergo height enhancement surgery in any case, or consider using other ways to achieve height, such as giving the child more calcium supplements or exercising more, under normal circumstances, there is a chance to increase height before the bone is completely calcified at the age of 25.
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In recent years, some people have chosen to do some so-called height enhancement surgeries in order to increase height, which is not advisable, there are too many suspiciousness, and the consequences of sequelae are unpredictable. So, how can you increase your height without surgery? Let's give you a few suggestions, let's take a look at the calendar.
01 Do bouncing exercises.
Insist on doing some limb bush with bouncing exercises every day, which can effectively increase height, such as doing some pull-ups, or doing some exercises such as skipping rope, high jump, swimming and playing basketball, which can have the effect of increasing height.
02 Drink Zheng and stop food adjustment.
In addition to the proper selection of calcium tablets, drink some bone broth every day, eat some such as shrimp skin, kelp, drink a glass of milk every day, and must eat a boiled egg every day, these foods can have a heightening effect.
03 Get enough sleep every day.
When people are sleeping, the growth hormone secretion in the human body will be very fast, so it will naturally be able to increase the effect of unconsciously increasing, and remember to turn off the light when sleeping, otherwise it will affect the increase in height and cause precocious puberty.
04 Get a massage.
I suggest that if you have the conditions, you can go to a professional massage place to receive a heightened massage, and it is best not to go to those massage shops on the side of the road in the hospital. If you don't have the conditions, you can massage your feet and legs after soaking your feet at home every night, which can also have a heightening effect.
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Many mothers want their babies to be superior, so they will try their best to help their babies grow taller since they were young, but some babies are not tall enough, so mothers want to search for surgeryIs minimally invasive height-enhancement surgery safe?
Minimally invasive is actually the extension of broken bones or the increase of broken bones, the current technology is relatively mature, but any medical treatment has certain risks, and the cooperation of both parties is needed to minimize the risk.
1. Bitter, minimally invasive method is adopted;
2. The technology is risk-free, the planting time is short (30 minutes), and it can grow 2-5 cm tall;
3. Only routine anti-inflammatory, simple care;
4. No obvious scars, no complications such as infection and ulceration;
5. You can grow taller and have obvious effects;
6. After three months, the X-ray showed that the autologous bone tissue was clearly visualized, the bone growth factor material was completely degraded, and there was no pain in weight-bearing walking. "Minimally invasive height enhancement" does not affect walking due to small trauma, and can take care of one's own life. This method does not need to damage the original bone parts, and the body is safely and reliably elevated.
1. Play bouncing games often. For example, skipping rope, swimming, playing basketball. Good for increasing bone density.
2. Supplement more milk and often drink shrimp skin soup and eat vegetables with shrimp skin to supplement calcium.
3. Every day, insist on basking in the sun for 20 minutes, which is conducive to the synthesis of vitamin D by the human body and promotes calcium absorption.
1. Supplement protein. Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more it is necessary to supplement the number of eggs and white matter, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and should pay attention to supplementation.
2. Provide vitamins and fiber. Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.
3. Increase minerals. Calcium and phosphorus are the main components of bones, so from May to October, more calcium- and phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, and seaweed should be supplemented. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.
4. Get enough sleep. Sleep also makes the human body taller"Nutrients"。As the saying goes:
Man grows in sleep. Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep.
5. Participate in physical exercise. Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better.
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