Can I increase my height like this?

Targeted exercise is okay, but note that growing taller and growing taller physically are two different things!

Exercise height is common sense, as long as people live in a gravity environment, on the one hand, the bones and interarticular cartilage are compressed, on the other hand, the hip bone and hip bone for the thigh also have about 2 cm compression hidden, so longitudinal movement helps to restore the best height that is compressed and hidden, after a period of practice, it is normal to achieve 3 5 cm more height than before the exercise, this is not a bone lengthening, but it is indeed a real increase, the only choice for adults.

The stretching instrument can make people 3 cm tall in a short time, indicating that the human body has this stretching space, but the stretching instrument is a pure external force and cannot be maintained, and it is still necessary to rely on exercise to strengthen muscles and ligaments, so that the effect is not easy.

Heightening yoga should be the best exercise for bones and the most systematic stretching at present, and the collection of stretching yoga poses is selected, and the effect is conceivably the best in the exercise height increase method.

Of course, if you are still developing, stretching exercises can also promote your development and heightening, and the main principles are:

1. Yoga is an aerobic exercise that can regulate the endocrine balance, which can ensure the normal secretion of hormones, such as growth hormone, which can ensure the premise of full development.

2. Yoga is a longitudinal exercise, and longitudinal stretching exercises can promote bone growth, which is elaborated in many medical **.

The above two points determine that yoga is a very helpful exercise to promote growth and growth. Another point is that yoga practice is not easy to get tired, it is easy to develop exercise habits, and your bones are longer, so you will be lucky! Pay attention to the systematic movement, simple high jump, basketball is not enough.

Whether you can increase your bone age mainly depends on your bone age, your bone age is relatively large, which means that the possibility of increasing is small, and the bone age is small, and the possibility of continuing to increase is great.

If it's a girl, 18 years old is generally the age when you have almost stopped growing taller, but if it's a boy, there is hope.

Go to the hospital to check your bone age.

But don't be discouraged even if you can't grow any taller. Continuing to exercise is also good for the body.

To be precise, you jump 60-70 times a day too little. It should be jumped 100 times in the morning, noon and evening. Or more than a hundred times. to have an effect.

Yes, when you grow taller, share it with us.

It's better to see a doctor and see what the doctor says, but exercising is a good thing, it's good to have this will, don't be discouraged, work hard, there will definitely be results, and it is still very recommended that you go to the doctor.

Boys can go up to 20 How tall are you now.