I want to run the stairs to increase the height

So far, there is no medical and kinesiological proof of whether running stairs can increase height, but you can try it, even if you don't increase your height you have exercised, if you can really increase some height, wouldn't it be better?

Running boosts blood flow and increases fat defenses in the body.

When people are teenagers, running is more effective in promoting bone growth, but it has no obvious effect on adults. You can give it a try, though.

To have some effect, you can try to do pull-ups and vertical jumps.

If you exercise properly, you can improve your height and eat more vegetarian food, which is also related to your usual habits, and of course, there are also parental inheritances! If you are 23 years old, the effect is not very obvious.

Exercising more is good for the body.

But if you increase the height by running the stairs.

I don't think it's useful.

After all, height has a lot to do with genes.

Generally, according to different ages and physical conditions, it is effective to see whether there is an effect, and appropriate exercise is effective for increasing height.

Eat some supplements and play more basketball. Many people in basketball say that they can increase height. When I was in junior high school, I had a friend who was a dwarf. Grandma's senior year of high school saw him when he was 1.8 meters....

It's better to switch to skipping rope and play basketball.

In the supplement point calcium tablets or something.

But it's better to have exercise than not to exercise.

I think it's better to eat more calcium faster!

If you are still in the physical growth period, you may be able to, plus the diet, but it is good to be able to exercise, and you can gnaw on your current physical fitness when you are old.

Can't! Playing with the horizontal bar may be useful.

1. Whether you can grow taller by climbing stairs is related to age and bones.

If you are in puberty, then your bones are also developing, this is the time to climb stairs can help you grow taller, if your bones are completely closed, then at this time no matter how much you exercise, the possibility of the body to increase height is almost none.

2. Adolescent children climbing stairs can help grow taller.

The critical period of bone development is puberty, so children who are growing up and climbing stairs every day can promote their bone growth and help them grow taller. If the bones of adults are not completely closed, it is also possible to increase their height by climbing stairs regularly, and if the bones of adults are completely closed, it is difficult for such people to achieve their desire to grow taller by climbing stairs.

31.When going up stairs, relax your knees, distribute pressure on your calves to your abdomen, back, and joints, and lean your body slightly forward while straightening your neck.

2.When going down the stairs, in order to cushion the pressure on the knee joint, the forefoot lands first, and then the whole foot lands on the ground; In order to avoid bending the knees more than 90 degrees, the steps should not be too high; It is best to keep your feet fully on the steps, and your steps need to be light, and you will overexert too much pressure on your knees.

3.You can climb the stairs three times a day, each time you climb the stairs for 15 minutes, and the number of stairs should not be less than 3 times a week, and it is best to climb 5 flights of stairs each time, which can help the growing children grow taller.

4 If your bones are still growing, in addition to climbing more stairs in your daily life, you should also ensure that you have enough sleep, pay attention to nutrition in your diet, eat more foods with high protein content, such as meat, eggs and legumes, and also supplement calcium, phosphorus, iron and manganese, these elements can be obtained from dairy products, eggs, fish and shellfish and other food imitations, and foods with high sugar content should be eaten less, such as cola, fruit juice, etc., because they will hinder the absorption of calcium.

I think high jump can grow taller, because every time you jump, your bone marrow should be moving. But it takes time to grow taller, and it's slow. However, I heard my friend talk about the experience of growing taller, he succeeded in increasing height according to "Li Zhiyan's Diary of Growing Taller", if you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the forecast of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

If it helps you, can you help you adopt it? Thank you.

I believe that a person's height is related to parental genes and nutrition, jumping stairs will lead to knee meniscus injury, it takes time to grow taller, and proper exercise can increase height.

Jump rope can grow taller. Exercise can grow taller. You should rest early in the evening, and you can also grow taller. Be careful when jumping stairs!

First of all, you should go to the hospital to check whether the inferior epiphyseal line has been completely closed, if it is not completely closed, there is still a chance to increase again. Because exercise is the best way to increase your height, you can even increase your height by about 5 centimeters sometimes. Then there is to eat more calcium-rich foods such as shrimp, crabs, pork ribs, etc., pay attention to a balanced diet, and ensure adequate sleep, because people's height is in the process of sleep.