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The standard style of a yellow card is a blue circle in the middle and an orange-yellow rectangle on the outside.
The red one in the middle is not called a yellow card, it should be some kind of variant, and it should also be able to be trained.
There are 3 phases of yellow card training.
1 Seeing the inverse color is yellow in the middle and blue on the outside. It is round in the middle and square on the outside.
2 Seeing the primary color is exactly the same as the card, with a round blue in the middle and a square yellow on the outside.
3 Change the color and shape at will It means that you change the color and shape of the yellow card in your mind according to your own consciousness.
Are you talking about the first phase?
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Here's how it first started. It's like practicing three-dimensional cards, looking at it, the card is in a solid state, but no matter how you look at it, you can't see the pattern behind the card. After a long period of practice, the brain gets used to this state and can keep seeing.
This is because at the beginning of the practice, we used a new way of vision, not blinking and forgetting, so that the image can enter the retina, and what you see is a virtual image in the retina, but the retinal imaging is not very fixed, you can't see the image clearly, and soon the image disappears. As long as you keep practicing with the yellow card, you can activate the photographic memory.
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I just know that this is very normal, I still have this book, which was explained above, but I forgot.
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1. Breathe and relax (7 minutes): Deep breathing is a great way to help you relax and gradually use your right brain. Breathing methods can be divided into two types: "chest breathing" and "abdominal breathing".
Chest breathing is the breathing method used in our daily life, the amount of air inhaled is small, and the breathing can be naturally accelerated; Abdominal breathing is a breathing method that expands the abdomen and moves the diaphragm downward, inhaling a large amount of air and breathing evenly.
2. Mandala (7 minutes): Mandala cards are symmetrical shapes drawn in red, green, blue, and orange, and gazing at them can activate the right brain and cultivate the imagination of the right brain. Continuous daily meditation gradually opens up the circuits of the right frontal lobe that have been untapped.
3. Imagination Training (7 minutes): Today, I arranged imagination training in the basic training. Imagination is essential for photographic memorization, and you can use the power of your imagination with objects around you, such as some kind of ball, fruit, or small items that you can find on hand.
Today let's imagine oranges.
4. Stereogram (5 minutes): The spatial recognition ability of the human being is controlled by the right brain. There are many people around us who have a poor sense of direction, and they can't distinguish between southeast and northwest when they arrive in an unfamiliar place, in fact, this is a manifestation of the lack of spatial cognition of the right brain.
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Don't listen to nonsense, or you'll be all geniuses. When I was in school, I bought a set of books, but I couldn't read them at all, and then I chose a few different books on memory training, but it didn't work. I've been working for more than ten years, and I've never met anyone I never forget.
On the contrary, with the change of living habits and the development of science and technology, memory is declining more and more. Let's do something meaningful.
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Ultra-right-brain photographic memory method (rapid awakening of the right-brain photographic memory function.
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Hello, I am a student of the New Miracle School, I have studied miracle memory with Mr. Sun, I would like to share a little bit of my personal experience, I hope it will be helpful to you.
The quality and improvement of memory is roughly divided into 3 aspects, the first aspect is innate heredity, which we cannot change; The second is the living environment and diet, it is recommended not to stay up late, maintain a happy mood, and eat more foods that nourish the brain; The third point is to train through systematic methods, because our usual memory is rote memorization, the brain is not thinking, so the memory will get worse and worse, so the miracle memory method is the use of whole brain memory, based on the image memory of the right brain, that is, through some associations to convert words, numbers, symbols and other information into images that we are familiar with to remember, memorizing things is as vivid and interesting as watching a movie, so that the memory speed is much faster, and it is kept in the brain for a long time. The players in the strongest brains of TV also learn this method, and they can memorize a deck of poker in 30 seconds.
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Memory is the reflection of past experiences in the human brain. It includes the three basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.
The enemy of memory is forgetting. Improving memory is actually about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.
Here are ten ways to enhance your memory.
1.Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.
2.There is a lot of interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.
3.Understand memory. Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can combine comprehension and memorization, the memorization effect will be better.
4.Over-learning. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%.
5.Review in a timely manner. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.
6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.
7.Reading, thinking, seeing, and listening. The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency, which is much better than the effect of silent reading alone.
8.Use a variety of memorization tools. According to the situation, the flexible use of classification memory, characteristic memory, homophonic memory, argument memory, associative memory, fun memory, chart memory, shortened memory and outline, note-taking, cards and other memory methods can enhance memory.
9.Master the best memory time. Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.
10.Science with the brain. On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain. This is the key to improving memory.
Also, you can search for "ways to improve your memory, how to improve your memory quickly, how to improve your memory quickly", the method is very good, or it will work for you. Hope it can help you solve the problem, I wish you a pleasant time.
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It is a kind of memory method that has been exercised for a long time, so that you can have the ability to read quickly, if you do mandala card training, yellow card training, eye muscle training every day, etc., suddenly one day you will find that the speed of your reading has become faster, the comprehension rate has become higher, and the memory has become better, this is the ultra-right-brain photographic memory method, in fact, it is simply to convert things into images for memory, and develop the right brain.
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The memory of the right brain is 1 million times that of the left brain, and the internationally renowned right brain development expert Dr. Nanada Zhen developed a quick awakening right brain photographic memory training, so that you can learn to control the right brain freely, with the previous 1 100 time and effort is enough! This book advocates a new approach to memory: intuitive image ability is the key to right-brain memory; Imagination training opens the right brain memory circuit; Field of view enlargement training awakens the ability to "remember holograms at a glance"; Use the idea of making a difference to achieve amazing memory effects.
The ultra-right-brain photographic memory method allows you to unconsciously enter the working state of the right brain, learn to manipulate the right brain freely, improve the learning efficiency hundreds of times, and maximize the ability of the right brain.
This post is an original post, please do not plagiarize
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