Can Luohan meat and yam be eaten together?

Function: Strengthen the spleen and stomach, nourish the kidney and astringent essence.

Stir-fried yam with monk meat.

How to make it: Ingredients.

Ingredients: 200g of monk meat, 150g of yam.

Accessories. 1 star anise, appropriate amount of kelp soy sauce, appropriate amount of soy sauce, 2 grams of pepper, 2 bell peppers, 2 slices of ginger, and a small amount of wine.

Steps. 1. Wash the arhat meat and cut it into strips.

2. Peel the yam and cut it into thick strips, cut the bell pepper diagonally into pieces, and set aside.

3. First put water in a small pot, add an appropriate amount of ginger slices and wine, and put the Luohan meat into the boiling to remove the flavor.

4. After the Luohan meat changes color, scoop up, wash, drain and set aside.

5. Add an appropriate amount of oil to the wok, add the Luohan meat, and fry until the surface is about golden.

6. Put the star anise into the pot and continue to fry over medium heat until fragrant.

7. Put the yam and bell pepper into the pot and continue to fry until the yam is medium-rare.

8. After the Luohan meat is cooked, add pepper, an appropriate amount of kombu soy sauce, and a small amount of soy sauce and put it in a pot and fry it over high heat.

9. Stir-fry until the soy sauce shrinks, then turn off the heat and start the pot.

Yam is also known as yam, sweet potato, sweet potato, white yam, Huai Mountain, white yam.

Medicinal: Dried rhizomes for yam, a plant of the dioscaceae family.

Yam: Sweet in taste and flat in nature.

Function: Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys.

Efficacy: Spleen deficiency, prolonged diarrhea, lung deficiency, kidney deficiency, lower belt, frequent urination.

Yam contraindications: Do not use with gansui.

Luohan meat is a piece of smooth muscle between the pig's breast cavity and the pig's abdominal cavity, and the whole piece is round.

Luohan meat is also the pork belly in pork, the meat is delicate, mixed with fascia, tough, chewy.

Hello, don't worry, beef and yam can be eaten together, there is no problem. Pay attention to nutrition and rest in daily life.

Yes, it's nothing, it's OK to pay attention to nutrition and rest in your daily life.

It's okay, it's not a conflict, it's just that ordinary people shouldn't do this (snickering) ......

I haven't eaten it, so it's weird to think about.

Yes, but it doesn't taste very good.

Many people in life don't like to eat yams, because yams have no taste, the most important thing is that they are sticky inside, when they are handled, they will be very prickly, and may even cause allergies, which is the reason why we don't like to eat yams, although yams are full of thorns, but the nutritional value and medicinal value are high, eating yams can play a role in regulating various functions of the body, so can yams and pork be eaten together?

Pork slices yam pot.

Material. 300 grams of pork belly slices, 50 grams of enoki mushrooms, 50 grams of willow pine mushrooms, 200 grams of yams, 400 grams of cabbage, 2 slices of fish plates, soup base A: 1000 grams of water, 60 grams of bonito sauce, soup base B: 50 grams of miso.

Method. 1.After the yam is peeled, it is ground into a puree; Peel off the cabbage piece by piece, wash it, and then cut it into long pieces of about 5 cm; Enoki mushrooms and willow pine mushrooms are washed after removing the stems and set aside.

2.Mix the soup base A into a stockpot and bring to a boil over medium-low heat.

3.Take an appropriate amount of the soup base of method 2, add the soup base ingredient B miso, mix thoroughly, and then pour it back into the soup pot of method 2 and mix well.

4.Add all the ingredients of Method 1 and the pork belly slices to the pot of Method 3 and cook until the soup boils again.

Teriyaki yam pork hamburger steak.

Material. Appropriate amount of ground meat, half a cup of breadcrumbs (rice measuring cup), 1 2 whole eggs, minced green onions, appropriate amount of minced ginger, 1 amount of grated yam, palm length [teriyaki sauce], 1 tablespoon soy sauce [teriyaki sauce], 1 tablespoon of mirin [teriyaki sauce] and tablespoon of rice wine.

Method. Prepare the ingredients and mix the sauce aside.

Put all the ingredients in a basin and mix well, heat the oil in a pan and fry on both sides until golden brown and cooked through.

Pour in the teriyaki sauce and simmer until the sauce is slightly dried and the green vegetables: bell pepper and cauliflower, blanch in boiling water (add some sea salt and oil).

The role of yam.

Yam can promote the secretion of DHEA in the brain. Eating yam can improve sleep, make you feel happy, full of vitality, look young, make people have a good appetite, etc., get the effect of fitness and strengthening, and delay aging. Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening, enhancing the body's hematopoietic function, inducing interferon, improving the body's immune function, improving disease resistance, etc., and plays an important role in delaying the aging process.

Yam is rich in trace elements that are beneficial to the human body, and has the functions of nourishing blood, nourishing the brain, benefiting the kidney, and anti-aging.

The efficacy of yams.

The main ingredient of yam is starch, part of which can be converted into dextrin, the decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw. Yam contains a variety of trace elements, among which the content of potassium is higher, and the types and quantities of vitamins contained are smaller. Traditional Chinese medicine believes that yam has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys, and can be used for spleen deficiency and diarrhea, chronic enteritis, lung deficiency, cough and asthma, chronic gastritis, diabetes, spermatozoa, enuresis and other diseases.

Yam is rich in fiber, which lowers cholesterol. Because dietary fiber can shorten the time for food to pass through the small intestine, thereby reducing the absorption of cholesterol, it is conducive to the conversion of cholesterol into bile acid and bile acid and excretion from the body, avoiding the increase of blood cholesterol content, reducing excess cholesterol and fat precipitation.

Monk ginseng has a very high nutritional value, has a good effect on hypertension, osteoporosis, diabetes, tumor cells, and enhances human immunity, and can also reduce excess calorie intake, and has a natural function.

Yam: Sweet in taste and flat in nature. Return to the lungs, spleen, and kidney meridians. tonify the spleen; nourishing lungs; strengthen the kidney; Essence. The main spleen is deficient and diarrhea; Eat less edema; lung deficiency, cough and asthma; quenching thirst; Spermatorrhea; Down; kidney deficiency and frequent urination; Topical treatment of carbuncles; Scrofula.

You can use monk ginseng and yam to make porridge, which is nutritionally comprehensive and has a good help for the body.

Stir-fried yam with sliced meat. Yam is nutritious and tasteful, and the mucus and digestive enzymes of polysaccharides contained in fresh tubers can prevent cardiovascular fat deposition and help digestion and absorption of the gastrointestinal tract. Mix yam and meat slices together to make it more nutritious, strengthen the spleen and stomach, and benefit qi and blood.

First of all, remove the skin of the yam, and be sure to wear gloves when removing the skin of the yam, otherwise its mucus will stimulate the body's allergies and make it itchy. Rinse the yam with the skin removed, cut the yam into small pieces with an oblique knife, prepare a small basin and add water, put the cut yam into the basin, and add salt to the water to prevent the yam from oxidizing and turning black.

Prepare a small piece of meat, cut the meat into slices, add a little cooking wine to remove the smell, marinate for about 5 minutes and set aside.

I prepared green and red peppers, cut them into shreds, and then add some shallots, shredded ginger, and minced garlic.

Boil water in a pot, add white vinegar, blanch the yam, and then cool the water. Set aside.

Next, heat the oil, add a spoonful of light soy sauce to the pot and stir-fry the cold oil meat slices, and the light soy sauce can also be seasoned to remove the fishiness. Stir-fry the ingredients in the next trimmings, put the green and red peppers in the pot and put the yam in the pot, add a little salt and chicken powder to taste, stir-fry for one minute on high heat, and then add a little white vinegar in the middle, adding white vinegar can make the yam taste more crisp and tender, so that the high heat can be stir-fried evenly and you can get out of the pot. A delicious dish of fried yam with sliced meat is ready.

Yams can be eaten with meat and do not appear***. In daily life, people are accustomed to eating stewed yam with meat and lamb chops stewed with yam, which is enough to prove that yam and meat can be eaten together.

Yams can be eaten with meat. For example, stewed chicken with yam and pork ribs. Yams can also be stewed with mutton.