What way to use not to be afraid of insomnia

Don't worry so much, it's like this when we are studying. If you usually have time, you can do more sports, such as playing basketball, and if you have exercise, your mind will be relaxed. If you want to learn well, then use the method of brain alternation, learn boring memory knowledge and then learn something to open up creative thinking, so that the left and right brains can be used alternately, and the learning efficiency will be high and the brain will not be tired.

Divert your attention and don't think about insomnia. Do some physical activity in moderation. Make yourself more open-minded and relaxed.

The problem of insomnia is very strange, and the more you think about it, the more insomnia you have. And at that time you are likely to have insomnia because of some specific stress, but when you care too much about insomnia, even if the specific stress disappears, the fear of insomnia itself becomes an obsessive-compulsive disorder. So when you encounter this kind of thing, you can only shift your attention and focus on other things.

Whatever it is, it will disappear. If you are always afraid that insomnia will cause harm to you, it has the possibility of turning into intractable insomnia.

Insomnia, not very good for the body, however, a few nights of insomnia, will not be people, so, take it easy....

If you are afraid of insomnia, you will seek a solution to insomnia, and appropriate "fear" is also beneficial. So, take it easy....

What way to use not to be afraid of insomniaIt should be said that no, any "method" will also increase your fear when it helps you solve the problem of insomnia, so don't look for any way, take it easy...

When you can't sleep, you can use the "hypnotic garden" in the link below to help yourself adjust...

The word confrontation directly elevates the problem to the level of opposite, which is actually not conducive to sleep.

Lincoln said that there are two ways to destroy an enemy, one is to destroy him, and the other is to be friends with him.

Insomnia does bring us a lot of pain, our hearts hate insomnia very much, but the more we fight against insomnia, the more unbalanced our mentality, the more insomnia is exacerbated.

The best way is to accept insomnia, not to fight against insomnia, it is insomnia, you should do what you should do, do not pay attention to not focus and do not magnify, in fact, the intention of accepting insomnia is to adjust the mentality, so that your heart is not so easily affected, the reason why insomnia occurs, is not caused by our bad mentality, if we can adjust the mentality, change the thinking and cognition, sleep will naturally be better.

Everything in the world can be obtained through hard work, but sleep is not good, because sleep is human instinct, it is a natural thing, just like human breathing, if you can pay attention to a breath and breath, but will not breathe, if you pay attention to sleep every day, you will naturally not be able to sleep.

Learning to accept is to learn to change your mind, and when you turn your mind, a hundred flowers bloom.

If you have any questions, please feel free to ask.

In general, there are two main ways to insomnia: one is to cultivate and adhere to good sleep habits; The second is based on insomnia**, using behaviors and drugs**.

You can believe it or not, but you must not try.

Scald your feet with hot water every day.

30 minutes, when the water is cold, heat the water in time, and sweat if it is hot, so comb your hair with ten fingers back before going to bed 5. 6 down.

Push your tummy 200 times from top to bottom, preferably for comfort.

It's very effective for you, please try it.

1. Improve the sleeping environment.

First of all, we must learn to improve the sleeping environment, according to scientific research, it is very easy for people to fall asleep in a comfortable sleeping environment, if their pillows are too high, the quilt is too hard, this external reason can be easily solved.

2. Proper exercise.

If you belong to the type of hyperactivity, then you can release these hyperactive experiences through appropriate exercise during the day, and in the process of exercise, it can also help the body regulate its own immune function, in this case, at night, you will feel physically and mentally tired, and then make it easier for people to fall asleep.

3. Sleep aids.

It is difficult to fall asleep quickly at night, you can brew a cup of sleep incense, which can relieve tension and eliminate anxiety, and insist on drinking for a period of time, which can improve insomnia and help you fall asleep quickly.

Insomnia is mostly caused by the imbalance of visceral qi and blood function caused by diet or lifestyle habits, so maintaining good living and eating habits can avoid the occurrence of insomnia to a certain extent, as follows:

1. You can eat foods that have the effect of soothing emotions, such as drinking milk before going to bed to soothe your emotions;

2. Develop good habits of work and rest, insist on going to bed early and getting up early;

3. You can participate in more activities or sports that are beneficial to your physical and mental health;

4. Eat more foods that nourish the brain and calm the nerves, such as millet, red dates, walnuts, etc.;

5. Change bad habits before sleeping, don't look at your phone, you can listen to soothing **;

6. Patients with physical diseases should be active to avoid insomnia caused by pain or discomfort, which will aggravate the condition or lead to the occurrence of other diseases.

Avoid irregular work and rest time, go to bed early and get up early, drink more milk to help sleep, massage the eyes, try to relax as much as possible, do more exercise, listen to some quietly before going to bed, can help sleep, hardware is to choose a suitable bed pillow, the light in the room, these, now the kind of equipment or eye mask that massages the eyes are also inexpensive with a certain effect.

Rest early on time, don't eat too much at night before going to bed, and don't play games and other things that stimulate the nerves of the brain.

First, it is recommended that patients pay attention to exercise, and it is recommended to complete 3 to 4 times a week for at least 20 minutes each time, because appropriate exercise has a certain improvement effect on patients with long-term insomnia.

Second, it is necessary to let patients relax and avoid anxiety and depression, because anxiety and depression are one of the important causes of insomnia.

Thirdly, before going to bed, patients are advised not to overeat or rush too much, which will also lead to insomnia.

Fourth, it is recommended that patients make their sleeping environment more comfortable, such as avoiding sleeping in a bright or noisy environment.

Do not drink strong tea and alcohol when you go to bed.

For insomniacs, the sleep style can be carried out from behavioral habits, eating habits, etc., and the common methods to promote sleep are as follows:

1. Fall asleep regularly. For example, take a hot bath every night before bed, or get a massage to relieve tension and stress during the day.

2. If you are tired and have difficulty falling asleep, Jiuye Blue thinks that you might as well eat apples, bananas, oranges, oranges, pears and other fruits. Because the aromatic taste of this type of fruit has a calming effect on the nervous system; The sugar in fruits can inhibit the cerebral cortex and make it easy to fall asleep.

3. Make a tablespoon of vinegar, pour it into a glass of cold boiled water and drink it, or use lotus seeds, longan, lily and gynostemma to make porridge with millet, which has the effect of making people fall asleep.

Try the following sleep aids:

1. Walking helps you sleep.

Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when you lie down to sleep, you can also get the nourishment of the blood, so that you can continue to maintain a healthy state.

2. Indoor ventilation can help you fall asleep.

Indoor air should be kept fresh at all times, especially before going to bed. It is best to maintain the good habit of opening the window for ventilation before going to bed, and at the same time remind that it is not advisable to sleep with the head covered by the quilt.

3. Combing your hair can help you fall asleep.

Since there are many acupuncture points on the head, combing your hair before going to bed can massage these acupuncture points, dredge the blood flow in the head, eliminate brain fatigue, and help to fall asleep in advance, and over time, it can improve the brain's thinking ability and memory ability.

4. Start from the roots.

The most important thing for poor sleep is to achieve the purpose of falling asleep by acting on the central nervous system, and the doctor recommends oral sleep dream fragrance to improve, 1 bag a day, insist on a period of time to fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Insomnia massage.

1. Compression of the pericardial meridian: follow the medial midline of the bilateral upper arms, press from top to bottom, and then focus on pressing the pain point, 1-2 times a day.

2. Point knead Shenmen acupoint: Shenmen acupoint is located at the ulnar end of the wrist striated muscle, the radial depression of the ulnar flexor wrist tendon, use the thread surface of the finger end of one thumb to rub the Shenmen acupoint of the other hand before going to bed every day, change the thumb of the other hand, and rub the Shenmen acupoint of the front hand at the same point, it is advisable to feel soreness, and repeat 30 times each.

3. Rub the Yongquan acupoint before going to bed: take the supine position before going to bed every day, bend the calves slightly, and rub the beds with the hearts of both feet close to the bed, 30 times a day.

Diet Therapy ** Insomnia.

Take 30 grams of dried lily (60 grams of fresh), 60 grams of japonica rice, 10 red dates, and an appropriate amount of rock sugar for lily porridge, cook porridge on a simmer, and take it in the morning and evening. Efficacy: Nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, post-fever, dry cough, etc.

Salvia rock syrup.

30g of salvia, add 300ml of water, fry for 20 minutes with simmer (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times. Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and soothes the nerves, and has a calming effect on people with long-term insomnia.

However, these have a temporary effect, and the best thing that can really get rid of insomnia is Yinling Anshen Capsule Pure Chinese Medicine, which is targeted to regulate insomnia, safe and non-repetitive. Nowadays, many insomnia sufferers use it.

Soak your feet in hot water、、、 take soothing brain medicine、、、 don't want to 、、、 count the stars...

You can drink some health wine, red wine can quickly improve sleep.

The smell and smell of red wine can lead to a good quality sleep, and it contains melatonin, which promotes sleep, which helps you sleep. The alcohol content of red wine is a natural sedative. The red wines on the market are relatively mixed, and the quality is uneven.

Personally, it is recommended to use Bailisheng health wine, which also contains Ganoderma lucidum, wolfberry, safflower and other medicines, which can play a role in nourishing the heart and soothing the nerves, nourishing qi and blood and promoting sleep.

Hope it helps.

If you have insomnia, you can try to do some soothing exercises before bed, such as yoga, which can relax the body and mind and make it easier to fall asleep.

You can drink a glass of milk or melatonin before bed, which is more helpful for sleep.

Don't let yourself be too stressed, because once a person thinks about a lot of things, he is easy to fall asleep, so we should relax before going to bed and close our eyes, so that we can fall asleep slowly.

Counting sheep, which is the most basic method for a part of the population. Empty your mind, don't think about anything else when you sleep, empty yourself; Seek medical advice and take sleep aids under the doctor's professional guidance.