What happens if you eat too much gum Eat too much gum Okay?

Chewing gum for a long time has the potential to have adverse health effects. First of all, most chewing gum uses sucrose as a sweetener When chewing gum, the sugar will stay in the mouth for a long time, and the cariogenic bacteria in the mouth will use sucrose to produce acidic substances, which will corrode the teeth, causing decalcification of the teeth, thereby inducing tooth decay. The Journal of the American Dental Association recommends that people choose a new type of chewing gum that replaces sucrose with xylitol, because xylitol has the same taste and nutritional value as sucrose, but it does not ferment to produce acid and does not damage teeth.

At the same time, chewing can increase the secretion of saliva and reduce the acidity of saliva, so it also helps to prevent tooth decay. Secondly, it is best not to chew gum for people who have used mercury-containing materials for tooth fillings A study by Swiss scientists found that regular chewing gum can damage the substances used in the mouth for tooth fillings, so that the amalgam in them is released, causing excessive mercury levels in blood and urine, which can cause harm to the brain, central nervous system and kidneys. In addition, chewing gum is not good for children, because children have poor self-control, and holding gum in their mouths all day long may be swallowed or accidentally entered into the trachea, which is life-threatening.

In addition, chewing gum for a long time will keep the chewing muscles in a tense state, which may develop the habit of grinding teeth in sleep, which will affect the quality of your child's sleep. Someone once joked that the habit of grinding teeth while sleeping in the United States "all originated from chewing gum." Doctors recommend that chewing gum should not be more than 15 minutes, and people with stomach problems should not chew too much gum, because chewing gum for a long time will reflexively secrete a large amount of stomach acid.

Especially in the fasting state, not only will symptoms such as nausea, loss of appetite, and acid reflux occur, but in the long run, it may also lead to diseases such as stomach ulcers and gastritis.

Regular chewing can increase saliva secretion, so as to better clean the mouth and teeth, however, medical experts do not advocate chewing gum as a fashion, especially chewing gum too much and for too long may have adverse health effects. First of all, most chewing gum is sweetened with sucrose, and when chewing gum, the sugar stays in the mouth for a long time, and the cariogenic bacteria in the mouth will use sucrose to produce acids that will corrode the teeth. Secondly, it is advisable for people who have had a tooth filling with mercury-containing material not to chew gum.

Studies have found that chewing gum regularly can damage the substances in the mouth that are used to fill teeth. Doctors recommend that you do not chew gum for more than 15 minutes, and people with stomach problems should not chew too much gum.

Not very intentional about the body, especially the teeth, chewing for a long time will be in a state of fatigue, eating some chewing gum every day is very beneficial to brain development, so remember to hurt the body for the mouth.

Medical experts do not advocate chewing gum as a fad, especially since chewing gum too much and for too long may have adverse health effects. First of all, most chewing gum is sweetened with sucrose. When chewing gum, the sugar will stay in the mouth for a long time, and the cariogenic bacteria in the mouth will use sucrose to produce acidic substances, which will corrode the teeth, causing the teeth to decalcify, thus inducing tooth decay.

Secondly, it is advisable for people who have had a tooth filling with mercury-containing material not to chew gum. A study by Swiss scientists found that regular chewing gum can damage the substances used in the mouth for fillings, so that the amalgam in it is released, causing excessive levels of mercury in blood and urine, which can cause harm to the brain, central nervous system and kidneys. Also, chewing gum is not good for children.

Because children have poor self-control, chewing gum in their mouths all day long may be swallowed or accidentally entered into the trachea, which is life-threatening. Chewing gum for a long time, the chewing muscles are always in a state of tension, and it is possible to develop the habit of grinding teeth in sleep, which can affect the quality of your child's sleep.

Not good, chewing gum is made of carrageenan, eating too much is carcinogenic, on average each chewing gum should not be chewed for more than 5 minutes, usually eating a little is helpful for oral hygiene, in addition to when the external pressure becomes larger, such as when the plane takes off, when crossing the subway tunnel, chewing gum can reduce eardrum pain, and its essence is oral exercise.

Eating gum after eating can clear the taste in your mouth, in fact, it is good to eat too much gum.