How can I improve my athletic performance? How can I improve my athletic performance urgently

You have to let go of psychological pressure first, believe in yourself, think about it, if you don't practice, it's like this, this is already the worst result. Then it won't be bad if you practice conducting every day, what do you think?

Get up early every morning to practice running, time with a stopwatch, set a goal for yourself, and tell yourself before running that you must meet the goal, step by step, you must be able to do it, and if you can't do it twice, it's hard to think about it.

Variable speed running training, strength training, pull-ups, etc., the key is that you practice, there is no way to improve your fitness in a short period of time. You can go to the gym, the bodybuilding bar.

If you want to improve your sports performance, in fact, there is nothing difficult about it, the people above say that it is running, but it is not like that. If you want to improve yourself, you need to improve your interest and perseverance, otherwise it will not be very useful for you to run and exercise hard every day. You have to control yourself, you can't force it.

Hang on... Persistence, persistence, persistence, persistence.

Insist on physical exercise every morning and evening, do more squatting to increase leg strength, and hope you get a good score in the exam.

Of course, it's a lot of practice. But don't delay the liberal arts, have time to run more, and it's best not to pant when running, and try to hold back.

Here's how to improve your athletic performance:

1. Insist on running is the most basic exercise, insist on jogging 2000 meters every day, jogging at a constant speed, and practice the final sprint stage at the same time to shorten the time of running and sprinting during the exam.

2. Skipping rope is also a good full-body exercise, insisting on practicing for half an hour every day can exercise the body's endurance.

3. You can improve the distance of the long jump by practicing jumping stairs on a dry day, and you can also exercise the muscle strength of the arm to improve the distance of throwing the shot put through dumbbell fitness.

4. Eat more beef and milk a few days before the physical education test, accumulate energy, develop good eating habits, and relax your body a few days before the test, and do not exercise vigorously.

The long jump mainly relies on the strength and explosiveness of the lower limbs, the shot put needs to coordinate the use of strength in the body, 400 relies on endurance, and the distribution of physical strength should be considered. It is best to go to the hospital first to check whether it is a physical problem, and if not, analyze the diet and work and rest. In the last case, if the physical fitness does not recover after training, continue to train, the final result is difficult to see, and even a decline is possible, it is recommended to buy some nutritional items that can accelerate the recovery of physical fitness.

Do squats and try to walk, jump and other ways to strengthen the leg strength, my physical education teacher trained like this, I just finished the exam, and the results are not bad.

The long jump is seven meters nine... Impossible.

Try it the way I did, and it will definitely improve.

Solid ball throws not farCausesThat's just a few:

First, the angle of the shot is too small, and the correct angle of the shot should be between 38-42 degrees;

The second is that the whole body will not coordinate the force, only use the strength of the arms and arms, and the correct force should be the legs, waist, abdomen, arms, wrists, fingers and other strength of the whole body to coordinate the force;

The third is that there is no transcendence of the equipment or the transcendence is not enough. The so-called transcendence equipment means that before throwing, the solid ball should be as backward as possible (the body arches backwards), the more the solid ball is back, the longer the distance of force, as the so-called "one inch long and one inch strong" in martial arts is a truth.

AboutHow to improve, provide several practice methods for your reference:

First, when practicing throwing a solid ball, you can place a high obstacle 3-5 meters in front of you, and when practicing throwing, throw over this obstacle; Or practice at a certain distance from the rostrum (meter high) (whichever is just enough to throw it), and practice intentionallyIncrease the angle of your shot

The second isImproves the strength of the lumbar and abdominal muscles (core strength).Exercises such as sit-ups, draping, two-up, prone back arch, etc.

The third isPay attention to the order of force: Leg kick on the ground - waist and abdomen force - arm force - finger and wrist force.

The following points should be taken into account when standing the long jump:

Pedal pendulum combinedStanding long jump jump, in fact, is the full force of two forces: one is the power of the leg to push the ground, the other is the power of the arm swing, the combined force of these two forces we call the combination of the swing, the leg kick the ground at the same time, the two arms should quickly swing from back down to front and upward, and stop sharply above the front.

When jumping, you should pay attention to the body to have a certain amountTake-off heightto prepare for the next step of taking off and landing.

After taking off, the body should be fully extended;

Finally, there is the landingWhen you land, you should do the abdominal and leg lifting。Landing is also very importantThe following exercises can be used

1. The abdominal and leg raises need to have a foundation of waist and abdominal muscle strength. Usually practice more exercises to increase the waist and abdominal muscles (core strength), such as sit-ups, hanging leg raises, two-head ups, prone back arch, etc.;

2. When practicing standing long jump, increase the height of the jump, that is, increase the angle of the jump, so that you can have more time to do the belly and leg lifts;

3. When practicing standing long jump, put a skipping rope in front of the farthest place you usually jump 10 cm, and when you land, lift your legs hard and jump over the skipping rope, at this time your body may retreat, it doesn't matter, do more exercises will be successful;

4. When standing long jump landing, you should land with your heels first - in this way, the same body will retreat, practice more, and the upper body will be fast, and it will be successful.

Pictured: Turn left|Turn right.

Turn left|Turn right.

Turn left|Turn right.

Well, our school prepares for the sports high school entrance examination every day, how to say it, from your description, the ability has been extreme, and now it seems that you can only improve the action standard to improve the score, (it must be standard, because it is an electronic measurement).

Relax and don't panic.

Practice more, but be calm.

Eat well, drink well, and have a great body, choose my answer, a good body is the most important.