Many people have the experience of sleepwalking, what are the reasons for sleepwalking?

Since the spiritual power of the self surpasses the self in the dream, people naturally make some "actions" in their sleep, which can also explain why most people with sleepwalking have a certain proportion of "painful experiences". The reason why people sleepwalk after sleep is because the nerve cells that govern the body's activity are not completely inhibited, and one or several groups are still in a state of "excitement". And the scope of sleepwalking is often familiar to sleepwalkers.

<> those movements were also their usual in the 50s and 60s of the 20th century, many of the theories in sleepwalking theory began to be impacted by the results of modern scientific research. The first major change was the recognition of REM sleep, and it was further found that if someone is awakened during REM sleep, 80 or higher are more likely to have disturbances in daily routines, environmental stress, anxiety and fear. or disharmony in family relationships, poor parent-child relationships, study tension and poor test scores, etc., these psychosocial factors are related to the occurrence of nocturnal wandering syndrome.

Most of this happens in:6 In children as young as 12 years old, it does not occur again after the age of 15。This may be with children at this stageThe peak period of growth and development, the influence of social and psychological factors and lifestyle habits are related, so there is generally no need to worry too much. They will leave their homes or do dangerous things like rolling windows, driving cars or even committing violent activities such as killing people.

In fact, nocturnal wandering syndrome does not occur in dreams, but occurs in the 3rd and 4th stages of sleep, which are concentrated in the first half of the night.

Therefore, the night wandering syndrome is very tired from working during the day, and all of them fell asleep at about ten o'clock, and they slept hazy, and someone knocked my head with their knuckles, and when I opened my eyes, I saw that the big one had closed his eyes and knocked my head twice, muttering in his mouth: This watermelon is not ripe, and he is holding a kitchen knife in one hand, and I am not afraid that most people are dreaming. And in order not for you to show the behavior of the dream, the muscles of the body will temporarily become paralyzed.

As a result, most sleepwalking occurs during non-REM sleep, because we all know that people can't move when their muscles can't move.

The main reason for sleepwalking is related to the abnormal electrical waves of the brain, which is a disease caused by autonomic disorders, extreme exhaustion, insufficient nutritional supplements, and underdeveloped brains. Mental overstress or some psychological illness will be prone to sleepwalking.

It may be that there is too much pressure in work and life during the day, extreme physical fatigue, irregular sleep, shallow sleep, and mental relaxation, all of which can cause sleepwalking.

Sleepwalking, also known as nocturnal wandering, is the sudden awakening of a person who is awake during sleep and then lies down to continue sleeping, waking up with no idea about the activity. Sleepwalking is more common in male children, and as the development of the cerebral cortex gradually improves, sleepwalking gradually stops. The occurrence of sleepwalking disorder is caused by a variety of factors, such as excessive stress, anxiety, fear, and excessive fatigue, which can induce the onset of sleepwalking, and there are also certain genetic factors that play a role in sleepwalking.

For children with sleepwalking, pay attention to the regularity of work and rest, and parents should communicate more to channel the child's emotions and let the child maintain a peaceful mind, which can reduce the occurrence of sleepwalking.

Sleep deprivation, staying up late for a long time, and repeated jet lag may cause sleepwalking, and sleepwalking can also occur when you are stressful, emotionally depressed, have post-traumatic stress disorder, panic disorder, and have been in a state of anxiety for a long time.

Sleepwalking is actually a very common phenomenon, most of the sleepwalkers do some simple and safe behaviors when sleepwalking, but there are also a small number of sleepwalkers, the behavior may be very dangerous, may cause some harm to the body. In fact, according to research, sleepwalking exists more in children, most of them sit up suddenly during sleep, and 5% of adults also have sleepwalking, and adult sleepwalking is very complicated. One of the most common reasons is lack of sleep, because many people are now living under pressure, sleep quality is not guaranteed, and long-term lack of sleep may lead to sleepwalking.

Another reason may be caused by neurological diseases, such as encephalitis, headache, etc., which can damage the patient's nerve center function, thus affecting the patient's normal sleep and leading to sleepwalking.

Mental factors. Because sleepwalking has a certain relationship with people's brains, sleepwalking must have a certain impact on the spirit, because now everyone's life and work need to face some pressure, which will affect people's mental health. At the same time, there are various mental diseases, such as depression and irritability, which may also increase the chance of sleepwalking, so people who are troubled by sleepwalking because of pathology should understand their physical condition through scientific examination.

What will be the manifestation of sleepwalking.

The symptoms that sleepwalking patients actually show are actually very strange, and it is relatively common to leave the bed and leave home during sleepwalking. There are also people who sleepwalk in various sports, or go swimming, fishing, and so on. In fact, if the sleepwalking patient only walks or exercises in the process of sleepwalking, it will not cause much consequences, but some patients may do something hurtful, which may be more scary.

Finally, the situation of sleepwalking is still an unsolved mystery for human beings, and there is no way to understand it through current technological means, but it is believed that it will be possible to do it in the near future for the cause and control of sleepwalking.

It may be genetic, if your parents or siblings have sleepwalking, you are 10 times more likely to sleepwalk than the average person; It can also be caused by lack of sleep, irregular sleep, psychological stress, frequent drunkenness, etc.

This is related to people's poor sleep habits, and it is also a precursor to a neurological disorder, and it may also be because people are insecure, they think a lot of things every day, they are depressed every day, and then they sleepwalk.

Some people's brain activity is not particularly normal, and the area where they control movement is very excited when they are asleep, so that the phenomenon of sleepwalking occurs.

Because these people are sleeping, their brains are active, and the perceptual areas responsible for controlling movement and space are too excited.