Is joy the elixir for a long and healthy life?

It's not a miracle drug, but joy does make people live longer. Because people will be happy when they are. Maintain a good attitude, so you will face everything with a calm mind, there is a good saying, illness comes from anger, sometimes it really is.

Often angry will be easy to get sick under normal circumstances people who are angry will have high blood pressure, or or. Usually happy, and those who are sad all day long, will definitely live longer, health and longevity is also related to your usual living habits, eating habits, as well as your living environment, working environment. Such and such a small problem.

It is still more practical to have an optimistic, happy and peaceful state of mind, and it is also good for your body.

Happiness is the secret to a long and healthy life, followed by several other recipes. These good habits can also prolong your life.

Defecation after waking up.

Traditional Chinese medicine advocates a holistic view of "the unity of nature and man", and life habits should conform to the laws of nature. 5 to 7 o'clock in the morning is the most vigorous time for the large intestine meridian of the human body, and it is necessary to develop the habit of getting up early to defecate. If you can't get up early, the large intestine will not be able to complete the function of detoxification, and toxins will stay in the body and cause constipation, acne and other diseases.

Between 7 and 9 a.m. is the time when yang energy is at its highest, and breakfast is also the most digestible. A good breakfast can make people think sharply, react flexibly, improve memory and work efficiency, and not easily gain weight.

Eat more grains. The Neijing has long pointed out the dietary structure of "five grains for nourishment, five vegetables for abundance, five animals for benefit, and five fruits for help". Cereals are the main food that nourishes the body, meat is the food that nourishes the body, vegetables are the main food for vitamin and mineral supplementation, and fruits are the supplementary food for nutrient supplementation.

Pay attention to the mutual cooperation of various types of food, and do not replace each other. Some people replace them with vegetables and fruits in order not to eat meat and cereals, which will cause the nutritional balance to be out of balance, thereby damaging the spleen, stomach, liver and kidney function.

Exercise for 30 minutes a day.

The best time to exercise is in the morning, which can increase the yang energy in the body and improve the body's immune function. Exercise depends on the individual's physique and age, and should not be excessive; It is advisable to choose a small or moderate amount of exercise, such as walking, jogging, tai chi, qigong, etc. Exercising for 30 minutes a day can prevent heart disease, diabetes, osteoporosis, obesity, depression and other diseases.

Quit smoking and drinking. Smoking a cigarette produces more than 4,000 chemicals, more than 40 of which are carcinogenic. Quitting smoking is not only good for your health, but also a sign of love for your family. Excessive alcohol consumption can easily cause alcoholic liver disease.

Soak your feet and rub your acupuncture points before going to bed.

Foot soaking, also known as foot bath, can add some drugs (ginger juice, rice wine, vinegar, mugwort leaves, etc.) to the water, which can play an auxiliary role in some diseases, and is a way of external treatment of traditional Chinese medicine. There are requirements for the container, water volume, water temperature, and time for foot soaking. Generally, only hot water is used to soak your feet, and you can choose an electronic foot bath.

If you soak your feet with medicine, it is better to use a wooden barrel. The time is usually about 10 to 30 minutes, to feel that the body is slightly warm, the back feels a little damp, or the forehead sweats slightly The effect is the best, if you sweat profusely, it is easy to cause dizziness and collapse. When soaking your feet, you can rub the Sanli acupoints, the soles of the feet and the toes.

I think it's a kind of medicine for health and longevity, you are usually happy, and those who are sad all day long, will definitely live longer, health and longevity are also related to your usual living habits, eating habits, as well as your living environment and working environment.

Joy can make people happy physically and mentally, and the human body will produce immunity, which is definitely a miracle medicine for health and longevity.

Joy is only one aspect of health and longevity, and it is also directly related to regular work and rest, healthy eating, peace of mind, genetic factors, and environmental factors.

Happiness is health and longevity, but in order to live a long life, you also need a healthy diet, exercise, and a regular routine.

No, I think money is the secret to longevity!

Yes, definitely. Joy makes people energetic and happy. Even younger.

The mindset of the person is important. Even people with a good mentality who are terminally ill live longer.

Joy does contribute to health.

Of course, someone has tried it.

As long as you are always happy, you will live forever.

Joy is the medicine of longevity, diligence is the elixir of health, exercise is an investment in health, longevity is the return of fitness, don't ask about aphrodish, light and quiet is better than medicine!