Why is the body scared and why is it always scared?

It is important to identify the root cause of these psychological problems. You say, "I wouldn't have reacted this way two years ago," then you think about whether something happened two years ago that makes you feel uncomfortable. It is difficult to make an accurate judgment without knowing the cause.

I can have a good chat with you if I can.

You're socially phobic. I feel sensitive to topics of the opposite sex or related to sex. This may have something to do with your parents having an overly conservative view of sex.

You're too scared, I think it's because the nerves are too sensitive. Keep the nerves in a state of tension all day long. I recommend you to learn yoga, which relaxes the nerves.

Let yourself sleep well first, nourish your spirits, and then slowly regulate your neurasthenia. Learn to massage yourself in the same way, such as poor sleep, nervousness, kneading a few acupuncture points are super effective, you can try. You can search the yam community on the Internet, which has simple massage techniques, which are easy to use.

It is important to consult a psychologist.

All you can say is that you're too nervous, why don't you try to scare people, hehe, just kidding

You will have such a reaction, first of all I think it's a good thing. This is the body's instinctive response to protect itself, but your reflexes are too sensitive. If you want to overcome it, the best way is, of course, to fight poison with poison In fact, many people have such experience... You have to learn to relax, do things that make you relaxed, and the other thing is to exercise, to exercise.

Exercise can consume too much physical energy, and the right amount of physical exhaustion can also allow you to relax and get a good night's sleep. The most important thing is not to think too much, sometimes, you are scared that it's nothing if you can't care... It'll be fine after a while

I hope what I said helps you

Hehe. You should have been working recently or have been emotionally stressed. Tell you a good way.

When you're free, go climb the mountain and yell at the top of the mountain. It's best to go in the morning. Or find another way to de-stress.

That's good for yourself.

Normal phenomenon Don't panic You should learn to touch others more and see their reactions As for sleeping, soak your feet in hot water at night Don't think too much about it The main estimate is that you are stressed in your heart.

Fear is a natural human response, and it is somewhat of an instinct to protect and survive. Fear can help us be alert to potential dangers, trigger physical and psychological stress responses, and enable us to take adaptive actions to protect ourselves. However, there are times when people may feel excessive or uncontrollable fear, which can be due to several reasons:

Traumatic or undesirable accompaniment experiences: People who have experienced traumatic events, horrific experiences, abuse, or other adverse experiences are more likely to develop fear and anxiety.

Physiological causes: Certain physiological factors, such as genetics, chemical imbalances, or hormonal changes, may cause people to feel more likely to feel scared or anxious.

Uncertainty and lack of control: People often feel uneasy and scared when faced with uncertain situations or a lack of control over events.

Negative Thoughts: Negative thoughts, excessive distractions, and excessive fantasies about the possible bad outcomes can cause people to feel scared of many things.

If you are always feeling excessively scared and this fear is affecting your normal life and well-being, it is important to seek professional help. A counsellor or psychologist can help you explore the causes of your fear and provide appropriate tips and techniques to cope with and manage your fear.