What changes do you make when you do Pamela every day?

Pamela. The amount of exercise is very large, not ordinary people can do it, those who can survive Pamela are ruthless, but every little fairy who wants to become beautiful wants to be beautiful.

Just be ruthless.

If it is difficult for novices to practice Pamela at the beginning, you may wish to do some other exercises first, such as skipping rope (I switched from skipping rope and practiced perseverance and strength through skipping rope). Then began Pamela, and although it was abusive, the effect was amazing.

Girls generally have a fat belly, lower body, shoulders, so these places are fat and make people feel particularly bloated, Pamela exercise is mainly for women in these aspects, especially abdominal exercises, although it makes you have a sore back, but it can make you have a flat belly, not meat.

In the beginning, Pamela Junior is enough for you (at station B.

It can be done after drinking a glass of warm boiled water, and it will awaken your body's metabolism.

At noon, I spent 10 minutes on back training, which has a relatively low difficulty factor, mainly slimming shoulders and bye-bye-bye.

Really say bye-bye.

10 minutes in the evening, is the primary training of the abdomen, this is for beginners, the difficulty coefficient is okay, the main thing is to eliminate the small belly.

When you feel that Pamela Junior can no longer satisfy you, you can practice 15 minutes of aerobics, 20 minutes of full-body fat burning HIIT, make you sweat all over your body, lose weight if you want to, and shape a perfect body.

While exercising, it is necessary to cooperate with a healthy and self-disciplined diet, which will make your ** effect twice the result with half the effort. In terms of diet, you should have less oil, less salt and less sugar, drink more water, avoid drinking beverages, and don't stay up late. Not only will this make yours better, but yours will also be better.

There is a high probability that nothing has changed.

Let's put our views first.

Pamela helps very little with fat loss.

Pamela does not have a muscle-building, body-shaping effect.

Pamela can't help you lose weight anywhere.

Pamela can become popular because she uses the cognitive misunderstandings of fitness novices.

Why does Pamela help very little for fat loss?

For fat loss, Pamela's biggest flaw is that the strength is too small and the calories burned are very limited.

If you look closely, you'll notice that most of Pamela's movements are single-jointed and slow, which means you can burn very few calories per unit of time.

In other words, for 30 days and 45 minutes of Pamela, you can only consume 6,000 kcal, about 1 pound of fat (7,700 kcal for a kilogram of fat).

Some people will say: you lie, you can't just consume so little, because I'm tired after doing it.

This is a cognitive misunderstanding of fitness novices.

Tiredness and calorie consumption are not necessarily related. For example, a 90-year-old grandmother will be very tired after walking a few steps, but she will not burn many calories.

If you feel tired after doing Pamela, it only means that you are too weak.

Someone else asked: Then how do you explain that someone lost weight by Pamela?

I bet 5 cents, they lost weight by controlling their diet, and Pamela's contribution was almost negligible.

Why can't Pamela build muscle and get in shape?

The only form of fitness that builds muscle is called strength training.

Obviously, Pamela is not strength training, so it doesn't build muscle.

Only in one case did you do Pamela to gain muscle.

That is when you have very few muscles and are extremely weak.

However, you have to figure it out that in this case, even if you gain muscle, it has nothing to do with Pamela. Because at this time, because you are too weak, you can gain muscle by doing any exercise.

Why Pamela can't help you slim your legs and arms.

In addition to medical beauty, long-term bed rest, there is only one way to slim your legs and arms, this method is called fat loss.

Pamela does very little to help you lose fat, so it won't help you slim down your legs and arms.

Wake up, there's no such thing as a skinny form of fitness.

Why is Pamela so popular?

Some people will ask: since Pamela can't lose fat, gain muscle, and shape up, why is it so popular?

The reason why Pamela can be popular is because it well captures the needs and cognitive misunderstandings of fitness novices.

What are the needs of Xiaobai?

A fitness program that can gain muscle, lose fat, and slim a certain area. The most important thing is that this plan can't be too brain-wrenching and can be used right out of the box.

As long as everyone does Pamela exercise according to the requirements and in moderation, combined with a scientific diet, the body will become more energetic and powerful. Pamela is still useful. Tired is really tired, but it will be very effective, when we do exercise, we must combine aerobic exercise and anaerobic exercise, and pay attention to stretching yourself at the end of exercise.

The fat burning series of Barbie Goddess Sister Pa is indeed very effective in many ** exercises, and everyone should slowly start the feeling of exercise.

As long as you work hard and make up your mind, you will definitely lose weight. Eat well, and you'll feel like your body is getting lighter and losing weight pretty quickly. Although it is very tiring after the workout, everyone remembers that as long as you persevere, you will thank you in the future.

Will be skinny! Even the fingers are thinner and the instep is thinner!

I practiced for two months, and then school started, and I couldn't practice anymore, which is a pity.

I hate myself for not starting sooner.

I really like Sister Pamela so much.

If it weren't for her, I really don't know how to hold on**.

Jumping rope, knee pain, foot and neck pain.

Running in our house it rains every day.

I can't stand jumping downstairs.

It's still a yoga mat and a B station.

Of course, my goal has not been reached, and if it weren't for the start of school, I would have continued to do Pamela.

I have Pamela for two hours a day.

I've done everything I can.

Breakfast oatmeal with milk or eggs.

Lunch is what my mother cooks (be sure to eat less).

Dinner was oatmeal with milk.

Add a dragon fruit to help with bowel movements.

That's how I lost weight.

Women can increase the elasticity of the body muscles every day, make the body more powerful, more muscular, and look more shapely, in short, giving people a sense of beauty and full of strength.

Doing Pamela every day is a very good exercise, which is of great help to health and figure, and the effect is especially obvious for **, if you stick to it for a period of time, you will lose weight and your figure will be better.

There will be no change in doing Pamela every day, it is useless to do Pamela every day, and there will be no noticeable changes in the body, but a lot of time will be wasted.

Doing Pamela every day will make the body stronger, toned and the muscles are smoother.

Pamela, whose full name is Pamela Reif, is a well-known fitness blogger in Germany. 4 years ago, I started posting fitness** on YouTube and sharing healthy recipes on Instagram. Now she has 6.36 million followers on Instagram, and the most popular fitness on YouTube has 37.14 million people**......

Pamela's effect after the actual combat characteristics.

Fast fat burning: including a song happy fat burning exercise, retro fat burning exercise, 10mins sweat fat burning training, 15mins fat burning dance, etc.

If it is effective in a short time, such as quickly practicing peach buttocks, vest lines, and women's group legs, they will continue to insist, which is also one of the reasons why Pamela is popular, and it will definitely work out after 10 days.

Of course, there will always be people who question whether Pamela is really useful?

To put it responsibly, if you barbecue hot pot KFC every day, it is useless to practice anything, and if you control your diet and practice anything, you will get twice the result with half the effort.

Think about the scene where your crush is with someone else, and still feel like an appetite?

The following words of Pamela are offered, and I hope you can feel the powerful qualities behind these words, which are the source of not only changing your body shape but fundamentally changing your will and heart.

Doing Pamela every day is a good fitness exercise, especially for the best effect, stick to it for a period of time, you will lose weight, and your figure will be better.

What changes do you make when you do Pamela every day? It can increase the elasticity of the body's muscles, make the body more powerful, more robust, and look more symmetrical, in short, giving people a sense of beauty and full of strength.

Pamela is a fitness and shaping exercise, you can stick to it and your body will definitely be great, ** lose fat, and the body will be very shapely.

It really works. Because it is a high-intensity workout, it has a fat-burning effect, and in addition, it has a noticeable effect on body shaping. Especially in the inner thighs, buttocks, arms, arms, etc., the muscles feel tighter.

It makes people look healthy and not strong, making it a good workout for weight loss.

Doing Pamela every day will make a lot of changes in the body, which can make the body more slender, healthy and in better shape.

As long as it is a healthy exercise, it will be good for the body, and doing Pamela every day will have an effect on the body's shaping and fat loss, as long as you persist, you can see your own changes.

What changes will be made in doing Pamela every day, it will make your body more curvy and your body will be better.

This problem is like this, doing Pamela every day can quickly burn fat, practice beautiful lines, and stick to it for a long time, the body will change a lot, and become slim, gentle and agile.

Pamela is not recommended for several reasons:2. Secondly, Pamela's ** is straight to the point, and there is no warm-up exercise. As a result, many people start to do it without warming up, and their bodies will be strained. Therefore, before practicing, you should also understand clearly, because Pamela has fat burning exercises from novice to intermediate to more difficult, don't blindly choose.

In addition, you should create a chance for yourself to rest, so that the effect will be better. Of course, everyone's physical fitness is different, be sure not to do exercises that you can't bear, it's a gradual process, don't rush it. Now you know why Pamela is not recommended.

3. During the practice, your own diet and sleep are equally important. If you really want to practice Pamela, you must not force yourself, because some of Pamela's movements in the early stage are really difficult, and it is not easy to stick to them. Or you can find a few other fitness bloggers to get used to it before practicing Pamela, and then try it out to give your body a buffer.

Pamela trains intensively and is not suitable for novices.

Although her ** is only about ten minutes, there is basically no break, which is very difficult for most people to do. Secondly, Pamela's ** is all straight to the point, and there is no warm-up exercise. As a result, many people start to do it without warming up, and their bodies will be strained.

Effective. Pamela fat reduction exercise is more popular in recent years, it belongs to one of the HIIT exercises, it is a combination of aerobic exercise and anaerobic exercise, every time you do Pamela fat reduction exercise, you will find that the body is very weak, indicating that its exercise intensity is relatively large.

Pamela's fat loss exercise does not pick the time or place, even if you are at home. It is a medium and high intensity, as long as you practice consistently, you can improve your physical exercise ability, and you can also make your body muscles more and more powerful, at least more efficient than outdoor running.

Exercise Precautions:

1. Pay attention to warm-up before exercising.

Before exercise, the human muscles are relatively relaxed, the ligaments are relatively stiff, and the functions of various organs of the body are in a "low tide period". Therefore, you should be fully prepared for the warm-up, and you can do some stretching activities of the limbs, such as stepping, turning, deep breathing, etc., for about 10 minutes. Otherwise, exercise will make the human body unable to adapt to the function for a while and cause injury.

2. Pay attention to the amount and degree of exercise.

Self-feeling is an important indicator, if you feel a little rapid heartbeat, mild shortness of breath, slight heat around the body, reddish complexion, and sweaty light, this indicates a moderate amount of exercise; If there is obvious palpitation, shortness of breath, heart and mouth fever, dizziness, sweating, and exhaustion, it indicates that you have exercised excessively. Of course, if it is always maintained at the level of "the face does not change color and the heart does not beat", it is impossible to achieve the purpose of exercise, and you need to add a little more.

3. Arrange the frequency of exercise appropriately.

Students who do not have a foundation in exercise can arrange exercise twice a week to allow enough time for the body to get enough rest to recover fatigue, and the body can adapt to the new metabolic rhythm during the rest time.

Doing Pamela every day will obviously see that you will become thinner and your body will become slimmer. It will really be so thin that my mother will see it, and the effect is outstanding.

It is very effective, Pamela is particularly physically exhausted, and she is sweating profusely every time she finishes it. As long as you stick to it, you can lose weight.

Doing some paramela exercises for a long time will make your body have a very obvious effect, which can make your body shape better, and you can see the beating of the naked eye.