Why are McDonald s and KFC junk food?

A brief look at their food will show that the main cooking method is deep-fried, and the food is crispy and fragrant. All kinds of fried chicken and cola are the favorites of many friends. As far as staple foods are concerned, whether it is burger food, the vegetable content is negligible, and most of them are mainly rice noodles and meat.

Nowadays, the pace of life is accelerating, and physical exercise is relatively lacking. If you consume too much fried food, you will be at risk of 1Frying at high temperature can easily destroy the nutrients in food and have a risk of causing cancer;

2.Fried food is greasy and greasy, not easy to digest, and easy to produce stomach problems;

3.High calories can easily lead to obesity, which can exacerbate the incidence of diseases such as hypertension and coronary heart disease.

Fried food has a strong sense of satiety, resulting in many people not being able to eat vegetables and fruits after eating, resulting in insufficient intake of various vitamins, fibers and other nutrients, which has a certain impact on human health.

Although the occasional consumption of this fast food will not cause serious effects on the human body, if consumed for a long time, these foreign fast foods can definitely be called junk food.

This. It is recognized by scientists.

Say KFC. McDonald's is junk food because.

It is high in sugar. High in grease.

High-calorie foods.

People who eat too much are prone to obesity.

Hyperlipidemia. Diabetes, etc.

Harmful to human health.

Cigarettes are harmful, and so many people smoke them. Hehe! Probably in the minds of many people think to eat McDonald's.

KFC. Grade, face. In fact, in the West McDonald's.

KFC is as common as our fritters... Alas! But a lot of people just like it and can't help it.

There are definitely bad effects, but it's hard to say how big the impact will be. Just eat it once in a while, 2 times a week a little more.

Why do some people say that KFC, McDonald's are junk food.

Many people will think that McDonald's is junk food, because it is a kind of foreign fast food, but the hamburger in McDonald's is not regarded as a fat-reducing meal when we eat out, why do you say so, because McDonald's burger cooking method is basically in the form of grilled, and the fat is basically used as fat from the meat skin in the food. It has an excellent grasp of carbohydrates and salts.

All McDonald's burgers can be found on the ** on the calorie seepage, so it is still relatively reliable.

Whether it is KFC or McDonald's, its main products are the first to focus on meat, sugar, and oil. And the vegetables and fruits that children need to grow are correspondingly much less. Long-term consumption of this type of food will lead to a lack of essential vitamins and minerals and other nutrients, which will lead to nutritional imbalance, causing obesity, fatty liver and other diseases.

High calorie. One of the characteristics of fast food is the excess of fats and sugars. And most of the elements they add are excessive, if you eat fast food regularly, you will inadvertently consume excessive energy, and today's children do not exercise much, and a series of diseases will follow.

High in salinity. People who eat fast food regularly can find that most of their food is very flavorful. In fact, fast food is usually made with a very strong seasoning that contains a lot of salt.

If the child consumes too much salt and does so for a long time, it is not beneficial to the cardiovascular and cerebrovascular memory and kidneys.

If you want to find **, it is recommended to eat a light diet, eat more fresh vegetables, fruits, tofu, fungus and other foods, low in calories, less sugar, and rich in dietary fiber, significantly increase satiety, promote gastrointestinal peristalsis, accelerate the excretion of toxins and garbage in the body, and achieve the purpose of **;

As for the staple food, buckwheat, oats, corn, and millet are the main ones, which are rich in crude fiber, and reduce the intake of other fatty foods, which is conducive to the role of **.