How is it junk food, what is junk food

Junk food refers to foods that are considered unhealthy or contain only a small amount of nutrients, such as burgers, pizza, candy, carbonated drinks, potato chips, fries, and salted products.

Junk food refers to the excessive use of food additives and the use of non-traditional food processing methods such as frying and grilling.

From the point of view of Chinese food, anything that is not vegetable and fried is considered junk food.

Destroy the original nutritional value of food, so that people get 3 high food.

Anything that is not nutritious is junk food!

Do you know that the opposite of Chong Natural Food is junk food, such as instant noodles. Nowadays, there are many large fast food restaurants in our country, such as KFC and McDonald's, and their meat products are not very good, all of them are genetic products, and the hormone content in them exceeds the standard, but people are obese in a short period of time.

The top 10 junk foods announced by the World Health Organization include: fried foods, pickled foods, processed meat products (jerky, meat floss, sausages, ham, etc.), biscuit foods (excluding low-temperature baking and graham crackers), soft drinks and cola drinks, and convenience foods.

Food produced through informal channels. There is also a personal physical condition, to choose which foods are beneficial to you.

Three highs. High oil, sugar and esters are junk food.

Junk food usually refers to foods that are burnt, high in oil, salt, and sugar. These foods are very easy to make people fat, and if you eat more of these foods, it is easy to make people undernourished and may have a significant impact on your health.

What health is.

Health refers to a person who is in a good state physically, mentally and socially, and health is the basic right of a person and the first wealth of life.

The health content of modern people includes: physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health, etc.

The meaning of modern health is pluralistic and broad, including physiological, psychological, and social adaptability, of which social adaptability ultimately depends on the physical and psychological quality status.

A girl named Ovia in the UK decided to use herself to do a challenge of eating junk food for a week. However, a week later, her body had undergone these amazing changes!

Before doing this experiment, Ovia first went to the hospital for a full-body test.

At this time, the data detected by the hospital showed that she was still very healthy!

Day 1. After the start of the first day of this challenge, Ovia chose the Big Mac burger for breakfast and french fries, cola, and chicken nuggets for lunch. Many people think that she is lucky to participate in this experiment because she can eat junk food openly.

For dinner, she opted for pudding and chicken steaks.

The next day. The next day, Ovia didn't feel any ill, she chose a bacon burger for breakfast, a sandwich for lunch, and mashed potatoes and fish sticks for the evening.

In fact, the next day, her ** state had already begun to change. Take a look at the comparison status in the figure below.

Day 3. Ovia had a Big Mac burger in the morning, a sausage and egg sandwich for lunch, and fried chicken with Coke in the evening.

Day 4. Ovia was already feeling terrible, and she was running out of the experiment. She said she was tired and always felt sick, and that day she ate sausages, egg burgers, pasta, and fried chicken.

Day 5. Ovia already felt disgusting eating this, she didn't eat for the sake of eating, but for the sake of the task. Today she ate pizza, steak, sandwiches.

The state of the fifth day is compared to the previous one.

Day 6. Ovia felt that the junk food was too tired, she especially wanted to eat something light, and today he ate chicken rolls, hamburgers, fried fish.

Day 7. When the last day came, she felt like she was about to collapse, she was afraid to eat, and in the process of interpersonal communication, she became more and more impatient, and she couldn't sleep well even for a long time every day. Hair and** are greasy.

At the end of the week, when she returned to the hospital for a check-up, she found that her body fat had risen by 3%, her thigh fat had increased more than before, and her water content had dropped by 30%.

Experts say: "It takes at least two months to digest a meal of junk food completely. ”

Therefore, it is okay to eat a high-calorie food like this once in a while, but if you eat it unscrupulously, you will ruin your health.

When it comes to junk food, many people think of foods like instant noodles and potato chips. The main reason why these foods are considered junk foods is that they have low nutritional value. However, there is no junk food in the world, only the way to eat junk.

These so-called junk foods can also play a positive role at critical times.

Junk food refers to food that is not rich in any nutrients, and eating too much will be harmful to the human body, so it is called junk food.

Use some oil that is not very clean, and fry the food. If it is not boiled at high temperatures or exposed to air, there will be a lot of bacteria. Contains some harmful substances that affect the body. What is harmful to the body and not good for the health of the body is junk food.

I know of burger fried, chicken wings, potato chips, spicy strips, and cola, all of which are called junk food, so we don't usually eat too much.

I think junk food is food that does not have any nutrients after eating, but is harmful to the body, even if it is junk food. Some high-sugar, high-calorie snacks are junk food.

The so-called junk food is a fast food similar to hamburgers and fries, which is not nutritious and may cause harm to the body.

[Life Circle] Small Circle Survey: Does Junk Food Cause Harm to the Body?

Summary. 1 A large loss of various nutrients.

The first reason why instant noodles are junk food is the overall loss of nutrients in instant noodles. The production of instant noodles belongs to the deep processing of flour, and in the process of grain washing, thiamine loss is 29 60; riboflavin and nicotinic acid loss 23 25 , mineral loss 70 ; loss of protein, loss of fat; Carbohydrate loss2. It can be seen that although instant noodles are convenient, due to the special processing technology, the nutrients in the only grain are greatly damaged.

aspects are not junk food.

Dear, instant noodles are fried food.

So instant noodles are junk food.

Instant noodles are fried, and eating too much of this kind of food will accelerate the aging of blood vessels and internal organs, cause arteriosclerosis, and the salt content of instant noodles will also exceed the standard, which will damage the health of the kidneys.

1 A large loss of various nutrients: The first reason why instant noodles are junk food is the overall loss of nutrients in instant noodles. The production of instant noodles belongs to the deep processing of flour, and in the process of grain washing, thiamine loss is 29 60; riboflavin and nicotinic acid loss 23 25 , mineral loss 70 ; loss of protein, loss of fat; Carbohydrate loss2. It can be seen that although instant noodles are convenient, due to the special processing technology, the nutrients in the only grain are greatly damaged.

2 Destruction of B vitamins Partial or complete destruction of B vitamins is also an important reason why instant noodles are unhealthy. In the process of cooking, frying and drying at ultra-high temperature, the nutrients in the flour are destroyed a lot, especially the destruction of vitamin B group. If cooked at ultra-high temperatures, B vitamins can also be protected51.

However, if it is fried in oil, the protection of B vitamins is zero.

3 Too much salt: A packet of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake. So instant noodles are unhealthy food.

4. The content of additives in instant noodles is mostly considered from food hygiene, due to the needs of processing technology, and because it is a deep-processed commodity, it needs a certain shelf life, so instant noodles will contain a certain amount of chemical substances like other deep-processed foods, although its content is within the range of national regulations, but it should still be eaten as little as possible.

<> dear, that's all for the question.

Hopefully mine can help you <>