Recently, I often want to poop, I am very anxious, and I don t feel it when I get to the toilet

It is not recommended to solve constipation quickly, and it is generally necessary to slowly adjust the diet first.

For those who have no time to exercise for a long time or drink little water, physical exercise is of little significance.

Basically, that's how I adjusted.

If you are still a little obese, or poor, it is caused by constipation. Eating it for a while will change a lot.

The key to constipation is to pay attention to bowel habits and lifestyle habits first. Be sure to avoid spicy food. Develop the habit of having regular bowel movements, and be sure to go to the toilet as soon as possible when you feel the urge to defecate.

Gu Yishu Changqing Tea is combined with the theory of traditional Chinese medicine, which can solve the problem of constipation by lubricating the intestines and enhancing intestinal peristalsis.

Eating is not digested, or eating is not clean.

It is recommended to go to the hospital as soon as possible to check the body, there may be intestinal problems. Have a colonoscopy.

This is a symptom of intestinal dysfunction and poor digestive function, that is, the spleen and stomach weakness mentioned in traditional Chinese medicine, so there will be stomach discomfort and want to defecate after meals.

Hello! If this situation has occurred for a long time and the effect of taking the medicine is not good, it is recommended to go to the hospital for a colonoscopy, and then follow the doctor's instructions according to the situation**.

That means that there is a little bit of stool in your workplace that has not been discharged, and you can use some corkscrew to expel the stool. It won't feel that way.

It's a sign that your intestines are sick, cold, or whatever.

There are as many as 200 kinds of anorectal diseases, you better go to the hospital to have a look, One of my senior sisters was ashamed to ask for a consultation, and later found out that it was advanced rectal cancer, and she died a month later.

Your condition is considered to be caused by dampness and heat in the stomach and intestines, which is related to the cold and spicy food you eat.

I think it's best for you to go to the hospital to see the pain is getting worse and worse!

Analysis: Hello, what you described and consulted has been learned, and the initial consideration is that constipation is more likely. It is characterized by stool once every few days and a thick tongue coating. In particular, you should eat vegetables, which contain fiber, and cellulose passes the stool.

Advice: It is recommended to increase the intake of vegetables and fiber in the daily diet. To prevent constipation, eat more fiber-rich vegetables and cereals. Usually you should consciously develop a regular bowel habit and develop a good habit of stinking every day.

How old are you? Is it drinking too much water?

1. When it is cold, there is little or no sweating, and the water that is originally discharged with sweat is discharged through urine, which is only one of the reasons for more urine in cold weather.

3. When the weather is cold, the human body automatically regulates the capillary constriction of the body surface to reduce heat dissipation, and the blood flows back to the internal organs, so that the total blood volume in the human body is reduced, and the water in the reduced part of the blood is discharged through urine.