Recently, my feet have been very cold, and my thumb has been cramping a lot

It is possible that the metabolism is not very good, eat more calcium-supplementing foods, like some cold hands and feet may also be a manifestation of yin and yang decline, you can use traditional Chinese medicine to regulate, it is recommended to go to the hospital for a check-up, your body should take care of yourself, hehe.

Pregnant women also have an increased incidence of cramps. In particular, postmenopausal women are more common, not only middle-aged and elderly.

3。When sleeping, avoid excessive sagging of the foot plate, insufficient calcium). You can wear more clothes to keep your hands and feet warm.

Poor local circulation. Pay attention to calcium supplementation. Most foot cramps occur at night.

Unknown causes, among which the age group of 16 to 18 years old is most likely to occur.

When calf cramps. Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Foot cramps are the most common experience for the average person.

6. It is more likely to have foot cramps. What exactly causes foot cramps to occur? With a lack of calcium, blood flow slows down.

Foot cramps hurt albeit very painfully. Seven percent of teenagers. When sleeping, keep your calves warm, as you are prone to cramps and arteriosclerosis.

Getting older? The causes of cramps are complex, and people who wake up in the middle of the night can also try. Arteriosclerosis can cause cramps even in young people.

8. It is also easy to have cramps during the day, the blood viscosity is high, and there have been foot cramps in the past year.

Two. Because the muscle nutrition of the whole body depends on the heart to beat blood**, the common ones are as follows. And seniors over 65 years old:

1. Cardiac insufficiency once the climate transitions.

3.Certain drugs to lower blood pressure and blood lipids may also cause leg cramps, and calcium will be relatively deficient. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people, the only thing that can be thankful is that there will be no life-threatening, peripheral vascular lesions or varicose veins in the feet:

1, but the jury is still out.

If you freeze for a long time, there will be the possibility of frostbite, so you must pay attention to keeping warm in winter.

When the weather is cold, the muscles and veins are in a state of soreness, so you should strengthen exercise in winter to relax the menstruation and invigorate the blood.

It is very cold in winter, so keep warm, eat more high-calorie food, and don't just have a demeanor and not a temperature.

That's because you wear less clothes, so the cold enters the body, causing cramps in the feet.

If the blood circulation is not smooth, soak your feet more to speed up the circulation of blood, and pay attention to keeping warm, especially your feet.

Calcium deficiency is one thing, and the other is caused by the environment, and the change in people's body temperature cannot be quickly adapted.

Most people eat more nutritious things because of calcium deficiency. For example, bone broth.

Condition analysis: In this case, we should pay attention to the possibility of silver circulation caused by calcium deficiency, as well as the possibility of wearing thinner clothes, rheumatic diseases, and the possibility of kidney yang deficiency in traditional Chinese medicine.

Guidance: Adequate rest, timely warmth, more leg exercises, such as running, playing ball, etc., oral Jinkui Kidney Qi Pills and other drugs to carry out**, appropriate with rapid calcium supplementation, if necessary, go to the internal medicine department for timely examination.

Well, you're still growing, it's a calcium deficiency, and it's best to live a regular life and eat modestly. Get plenty of sun.

It should be a cold in the feet, and if there is a lack of calcium, the whole body will be weak, and the muscles will twitch from time to time.