What s the deal with a stomach cold? What is good to eat?

The symptoms of stomach cold are as follows: pain caused by cold weather, cold food and cold food, and the pain is accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced.

15 grams of cinnamon, decoction to remove the slag and extract the juice, add 10 grams of brown sugar, mix well with hot drink. This drink has the effect of warming the stomach and dissipating cold, and can ** stomach pain and bloating caused by cold stomach.

Buy a bottle of "Xiangsha Stomach Pills" and take it.

1. Goji berry: can nourish kidney qi and anti-aging. You can eat about 30 pieces a day, if you have symptoms such as eye feces, you should reduce the dosage, or you can use chrysanthemum tea at the same time to extinguish the fire.

2. Yam: Fresh yam nourishes the stomach, helps to adjust digestion and endocrine, and is best for cooking porridge.

3. Poria cocos: It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys and enhance immunity. Poria cocos can be boiled in soup or added to porridge to eat, and Poria cocos products can also be eaten, such as Poria cocos cake.

4. Porridge: It can eliminate flatulence and fatigue, and is also easy to digest without increasing the burden on the stomach. You can usually eat some yam and wolfberry porridge to nourish the liver and kidneys and enhance immunity.

5. Summary: Through the above introduction, what foods are good to eat for stomach cold, it is also a good choice, these foods are not harmful to their own health when eating, but it should be noted that every time you eat, it is also necessary to take appropriate amounts, which is conducive to the absorption of nutrients by the body, so that it will not cause a burden on the body, which is also to pay attention to.

1 Ingredients: 30 grams of dried ginger 2, 3 grams of galangal, 100 grams of japonica rice.

Method: Add dried ginger and galangal to decoction to extract juice, remove the slag, and then add the washed japonica rice, and cook it as porridge. It can be eaten as breakfast and dinner on weekdays, especially in autumn and winter.

Efficacy: It can tonify the spleen and stomach, dissipate cold in warmth, and is suitable for people with cold pain in the heart and abdomen, vomiting, hiccups, vomiting of water or gastric ulcers caused by stomach cold.

2 Ingredients: 50 grams of leeks, 100 grams of japonica rice.

Method: Add the washed japonica rice to an appropriate amount of water to boil into porridge, and when the porridge is cooked, add the washed leeks and simmer slightly.

Efficacy: Leeks can be warm, replenish deficiency, tonify the kidney and strengthen yang, strengthen the spleen and warm the stomach, and are used for people with cold pain and discomfort in the abdomen caused by spleen and stomach deficiency.

3 Ingredients: 5 grams of cinnamon, 100 grams of japonica rice, appropriate amount of brown sugar.

Method: Add water to decoction and cook the cinnamon for 20 minutes, take the juice and set aside after removing the slag, then put the washed japonica rice into the pot and add an appropriate amount of water to boil it into thin porridge, add cinnamon juice and an appropriate amount of brown sugar when it is cooked, and cook for a while.

Efficacy: Cinnamon can replenish yang qi, warm the spleen and stomach, dissipate cold and relieve pain, and is suitable for people with cold pain and discomfort caused by chills.

4 Ingredients: grams of pepper, appropriate amount of brown sugar.

Method: Take a gram of pepper, grind it, and swallow it with boiling water and brown sugar; Or after smashing the peppercorns, rinse them with boiling water, and then soak them with brown sugar water for 2 to 3 days, and take them orally.

Efficacy: Pepper has the effect of warming cold phlegm and exhaust gas, and can be used to reduce abdominal pain and diarrhea caused by chest and stomach cold, loss of appetite, etc.