What foods can be eaten to improve stomach cold, stomach cold, what foods to eat are good to regulat

In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, the nourishing and ** effects of its type of nuclear respect are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, and there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

1. Goji berry: can nourish kidney qi and anti-aging. You can eat about 30 pieces a day, if you have symptoms such as eye feces, you should reduce the dosage, or you can use chrysanthemum tea at the same time to extinguish the fire.

2. Yam: Fresh yam nourishes the stomach, helps to adjust digestion and endocrine, and is best for cooking porridge.

3. Poria cocos: It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys and enhance immunity. Poria cocos can be boiled in soup or added to porridge to eat, and Poria cocos products can also be eaten, such as Poria cocos cake.

4. Porridge: It can eliminate flatulence and fatigue, and is also easy to digest without increasing the burden on the stomach. You can usually eat some yam and wolfberry porridge to nourish the liver and kidneys and enhance immunity.

5. Summary: Through the above introduction, what foods are good to eat for stomach cold, it is also a good choice, these foods are not harmful to their own health when eating, but it should be noted that every time you eat, it is also necessary to take appropriate amounts, which is conducive to the absorption of nutrients by the body, so that it will not cause a burden on the body, which is also to pay attention to.

There are a lot of delicious foods that we can eat in our daily life, of course, many delicious foods have very good health effects, and a lot of delicious ingredients are very helpful to promote our human body's gastrointestinal health, so what foods are good to eat in life? Let's take a look.

The taste of brown sugar is very good, I believe that many of our friends often drink brown sugar water in their daily life, of course, brown sugar not only tastes very good, proper consumption of brown sugar, but also can promote our human gastrointestinal health. Brown sugar is warm, sweet, and enters the spleen, which has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis, and is also suitable for the elderly and children with anemia. Boil brown sugar with longan and ginger juice to make brown sugar longan ginger water has the effect of replenishing blood and warmth, and it is no longer cold in the cold winter.

In addition, we brown sugar patients can also eat some dog meat appropriately in our lives, and dog meat, a delicious meat that can also help us relieve stomach cold. Dog meat is a common autumn and winter warm food, warm, after taking it can play a good role in warming the stomach and aphrodisiac, especially for some diseases of spleen and stomach deficiency and cold. In addition, if you have cold hands and feet, sensitivity to cold, and patients with weak constitution, taking dog meat can play a good role in keeping warm.

What foods are good to eat for a cold stomach in life? I believe that all of us now have some understanding, we can know that if there are symptoms of stomach cold in life, then we can eat some sweet potatoes and dog meat and other delicious foods, which can help us all warm our stomachs.