What to eat for a weak spleen and a cold stomach? What is good to eat for spleen deficiency and stom

How do people with a weak spleen choose food?

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

These diets need to be paid attention to, adhere to them for a long time, and you can also try them (Defu's Stomach Bao Tea), which is a spleen-strengthening tea that can warm the spleen and stomach.

Dietary reference formula.

Japonica rice porridge 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is thin.

Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Special attention to the spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

As for dietary conditioning: it is generally advisable to have a light and easy-to-digest diet; Medicinal porridge generally uses yam, coix seed, etc. as the substrate, and can be taken for a long time.

Eat stomach-warming, warm food, mutton, dog meat, donkey meat, soft-shelled turtle, pigeon, or quail can be eaten, brown sugar ginger water, or drink stomach-warming Kang'''and, Fu Hei,''' glutinous tea, nourish the stomach, and warm the stomach.

Symptoms and conditioning of spleen and stomach deficiency and cold.

Stomach deficiency and cold are mostly caused by eating disorders, overeating and cold, overwork, or long-term illness and physical weakness. People with chronic stomach problems are more likely to have symptoms of spleen and stomach deficiency.

Spleen and stomach deficiency and cold, mainly manifested as epigastric discomfort or vague pain, often caused by cold weather, cold food and cold products caused by pain, pain accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. The heat decreases, and the cold and cold aggravate.

People with spleen and stomach deficiency and cold like to press warmly, fear of cold and like warmth, light mouth and not thirsty, vomiting water, abdominal distension and poor appetite, loose stools, clear and long urine, etc. The tongue is pale and pale, and the pulse is weak or sluggish.

People with spleen and stomach deficiency are recommended to use Devoke Changwei Bao to improve the micro-ecosystem in the stomach and intestines and improve gastrointestinal peristalsis.

Foods that should be eaten more often.

Leek: spicy, into the liver meridian, warm, qi, stasis, leaf sweet, spicy and salty, warm, into the stomach, liver, kidney meridian, warm qi, stasis. Leeks invigorate blood and dissipate stasis, regulate qi and reduce adversity, warm the kidneys and strengthen yang.

Brown sugar: Brown sugar is warm, sweet, and enters the spleen, which has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing stasis. The elderly gradually reduce the intake of various trace elements and vitamins, and should pay attention to supplementing in the diet to maintain normal metabolic function and delay aging.

Mutton: complement body deficiency, dispel cold, warm and replenish qi and blood; Nourish kidney qi, replenish form and weakness, appetize and strengthen strength; Nourish maternity, clear breastfeeding and cure belts, help Yuanyang, and benefit sperm and blood.

Eggs: dispel heat, calm the heart, calm the nerves, relieve itching, and stop dysentery.

Beef: Beef has the effects of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with sagging middle qi, shortness of breath, weakness, muscle and bone soreness, anemia, long-term illness and yellow face.

Foods to avoid.

Mung bean: sweet, cold, non-toxic. It can reduce swelling and ventilation, clear away heat and detoxify. Grind raw mung beans into juice and swallow them, which can cure erysipelas, fever-inducing rubella, and the medicine stone is activated, and the heat is rushing.

Water spinach: Water spinach is cool, and vegetable juice has an inhibitory effect on Staphylococcus aureus and streptococcus, which can prevent infection. Therefore, if you eat it regularly in summer, it can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent dysentery.

Bitter gourd: Wang Mengying's "Suixingju Diet Recipe" of the Qing Dynasty said: "Bitter gourd is bitter and cold; Cleanse the heat, brighten the eyes, and clear the heart. It can be seen that bitter gourd is cold.

Bananas: Bananas are high in nutrients, low in calories, contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, and at the same time have a lot of dietary fiber, which is quite a good nutritious food. However, bananas are cold fruits, and people with cold spleens and stomachs should not eat more.

Pear: sweet, slightly sour, cold, main treatment of heat cough, thirst quenching. Treatment of cough fever, stroke is silent, typhoid fever, heat of Danshi, shock.

It is good for urine and defecation, removes the thief wind, and stops the upset, wheezing and fever. Moisten the lungs and cool the heart, eliminate phlegm and reduce inflammation, detoxify sores and alcohol. Those with a weak spleen and stomach eat less or no food.

People with spleen and stomach deficiency should pay attention to keeping warm in winter, eat less raw and cold, including seafood, especially fruits, most people are easy to overeat.

To warm the stomach and nourish the stomach, you can drink dilute clove tea, dilute cloves to warm the spleen and stomach and perform qi stagnation, especially good at reducing adversity, so it has the function of dissipating cold in the warmth, reducing inversion and stopping vomiting, stopping hiercing, nourishing the stomach and antibacterial!

As a natural ingredient, dilute clove tea is suitable for both men and women to drink, has a very natural tonic effect, and is the best helper to regulate the spleen and stomach. Nowadays, there are more people who drink thin clove tea.

Drink less cold water, don't eat popsicles, and eat more warm fruits, such as lychees, longans, peaches, jujubes, bayberry, walnuts, apricots, oranges, cherries, etc. And don't stay in an air-conditioned room for a long time.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.