What are the ways to prevent and improve myopia and presbyopia?

1. Palm massage.

Close your eyes and cover your eyes with your palms to completely block the light and give your eyes a warm, comfortable sensation for five minutesThree to five times daily.

Second, the ruler game.

Myopia starts with a short ruler of 15 cm, placed vertically;Gradually lengthen until you reach the use of a meter ruler. Farsightedness is the opposite. Place the edge of the ruler upwards between your eyes, with one side of the ruler resting on the bridge of your nose and the other side against the underside of your forehead.

Pinch the lower edge of the ruler so that the ruler is in a straight line, and the scale is perpendicular to the eye. If you focus your gaze on the distance, the ruler produces a double image that looks like two sides of a tunnel, and both edges are equally clear. Retract your gaze, and the edges of the tunnel begin to meet.

Reciprocate for three to five minutes at a time.

3. Blink. After the palm massage, blink dozens of times at a frequency of 2-4 times every 10 seconds.

4. Breathing. Always pay attention to spontaneous breathing, and if you find that you are inhibited by focusing on something, take care to resume normal breathing.

5. Eye displacement exercise.

The target moves from clear to unclear, moving back and forth for eyeball shifting movements.

6. Visual training.

For visual training, the ciliary muscles of the eyes can be regained by training with the tri-color nutrient light emitted by the eyes.

Vision training can be done when there is time, which is very helpful for the recovery of vision.

Under 18 years old, in the period of vision development, the adjustment of the eyes is strong, adhere to training and drug treatment, vision can be gradually improved. It is recommended to take Leyan Vision Nutrients, take it with warm water, and insist on taking it for a period of time, which can improve myopia and delay the occurrence of presbyopia.

You can wear reading glasses, or do eye exercises, you can also look into the distance, or pay attention to the quality of sleep, do not stay up late often, these methods can prevent presbyopia.

The most effective way to do this is to massage the eye, align your thumb at your temples and then rotate your other fingers along your eye sockets to increase blood circulation around your eyes.

An effective asana is to massage the eyes, align the thumb at the temples, and then rotate the fingers along the eye sockets, so as to promote the circulation of fluid around the eyes several times.

The most effective way is not to use your eyes excessively, and you should also pay attention to eating more vegetables and fruits, you can eat more spinach, which can effectively protect your eyes.

First, take regular breaks.

For example, you should take a break for 10 to 15 minutes every 2 hours of reading or using the computer, and at this time, you can overlook the scenery outside the window, or turn your eyeballs, do eye exercises, etc., as long as you do not focus on using your eyes at close range, you will have a rest effect.

Second, take care to moisturize your eyes and blink more.

When using a computer, it is best to keep it at 15 to 20 degrees'Lower viewing angle, which helps to reduce the exposed area of the eyeball to reduce water evaporation from the surface of the eyeball. Avoid working seats in air-conditioned air vents, and place tea near the seats to increase the humidity around them.

Exercise regularly.

It is recommended to carry out ball activities, such as table tennis, badminton, football, golf, etc., when the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can improve the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue.

Pay attention to balanced nutrition and eat more nut foods.

Eat more foods rich in calcium and protein, avoid picky eating, and control sweets. Because when metabolizing sugar, it is necessary to rely on vitamin B1, and if you consume too much sugar, it will cause vitamin B1 deficiency and make it easy to suffer from optic neuritis. Eating more nuts and chewing more can strengthen eye muscle activity, improve eye blood circulation, and reduce eye fatigue.

Eye area with hot compress, medicinal fumigation, physiotherapy, acupuncture, etc.

You can drop some eye drops that lubricate the eyeballs and relieve eye fatigue, such as pearl eye liquid, cherished eye, Aiweiduo eye drops, artificial tears, etc. Traditional Chinese medicine ophthalmology believes that prolonged vision leads to excessive fatigue, or deficiency of kidney yin, lack of fluid, liver and blood deficiency, and internal depression. Therefore, it can be taken internally with Chinese patent medicines, such as Qi Ju Dihuang Pill, Mingmu Dihuang Pill, Blood Nourishing and Tranquilizing Tablets, Xiaoyao Pill, etc.

Syndrome differentiation and treatment according to the different conditions of patients.

So, according to the principle of "treating the disease before it is cured" in traditional Chinese medicine, is it also possible to take some preventive measures before the formation of presbyopia to postpone the time when the number or presbyopia appears? Strengthening exercise and improving the body's resistance is the best way to delay the aging of the body, and of course, the eyes are no exception. Usually, in your free time, you can promote blood circulation in the eyes by doing eye exercises and hot compresses frequently, as follows:

1. Every day after getting up in the morning and before going to bed, soak the eyes in cold water for 1 2 minutes, dry them with a towel, and then gently rub the eye area with your fingers about 30 times.

2. Blink your eyes about 15 times each time, and gently rub your eyes with both hands to moisturize your eyes.

3. Circulating and rotating the eyeball in a clockwise and counterclockwise direction can improve the blood circulation of the eye muscles and refresh the eye.

4. Get up early, at noon and before dusk every day, look at the distance about 1 2 times, choose the farthest target within sight, and look at things intently for about 10 minutes.

In addition, it should be noted that when reading books and newspapers or watching TV at home, you should keep a certain distance and not too long to prevent excessive eye fatigue.

As an auditory organ, the ear can distinguish various sounds from nature and maintain the balance of the body. Traditional Chinese medicine believes that the kidney opens to the ear, so the auditory function of the ear has a very close relationship with the prosperity and decline of kidney qi. If a person's kidney qi is weak and the medullary sea is empty, then hearing loss, or tinnitus, deafness, etc.

Therefore, you can eat more foods that nourish the kidneys, such as walnut porridge, sesame porridge, peanut porridge, etc. Here is a simple and easy-to-do method of auxiliary diet to treat deafness in the elderly: take 30 grams of black sesame seeds, 200 ml of fresh milk, and 10 grams of sugar.

First, wash and dry the black sesame seeds, fry them in a pot over low heat to bring out the fragrance, and grind them into fine powder while hot; Then pour the fresh milk into the pot, add the black sesame seeds, sugar, simmer over low heat, stop the fire when it is about to boil, and pour it into the cup. It can be taken with breakfast and eaten all at once. This dietary prescription is especially suitable for senile deafness caused by liver and kidney yin deficiency.

In order to prevent hearing loss in the ears, it is also necessary to pay attention to regulating emotions, maintaining a comfortable mood, eating a light diet, strengthening physical exercise, or massaging the ears frequently. For example, massaging the pampong and auditory points in front and back of the earlobe can increase blood circulation in the inner ear and protect hearing. Massage once a day in the morning and evening, 5 to 10 minutes each time, and you can see results if you stick to it for a long time.

Through the above introduction, you should know how to protect your eyesight and hearing. In fact, pay more attention to some small things in daily life, create a good living environment, have a healthy body and mind, and face everything with a happy mood every day.

1. Presbyopia can be prevented, and acupressure is a good method. It is necessary to make full use of several acupuncture points: Guangming acupoint, Jingming acupoint, Taichong acupoint, Taixi acupoint and Yangyang acupoint.

2. The Guangming acupoint is located at the anterior edge of the fibula five inches above the outer malleolus of the calf, which is the acupoint on the gallbladder meridian, which connects the acupuncture points of the two meridians on the surface and the inside.

3. The so-called "one network leads to two meridians", the liver and gallbladder are photographed, the liver meridian and the gallbladder meridian are on the surface, and the Guangming acupoint connects the liver meridian and the gallbladder meridian, the liver opens to the eyes, and the gallbladder meridian follows the eyes, which is an important acupuncture point for loving and protecting the eyes.

It can't be offset, but after presbyopia, myopia decreases. Then wear reading glasses, which can also be surgically corrected. Usually pay attention to rest, but also pay attention to diet, you can drink some tea to clear the liver and brighten the eyes.

"Presbyopia can't counteract myopia. However, in the early stages of presbyopia, the degree of myopia may show a small decrease, and more often it may be that presbyopia and myopia are present at the same time. Myopia and presbyopia are two different refractive states, and myopia is mainly manifested as blurring vision of distant objects and clear vision of near objects.

Presbyopia does not offset myopia, and after you have presbyopia, you should go to a specialized institution to get glasses. Watch less movies and TV in your daily life.

The elderly have presbyopia and blurred vision, what are the eye care methods to restore the health of the eyes?

1.Do eye exercises. I believe that everyone has done eye exercises, and they are certainly no strangers.

Regular eye exercises are good for the eyes, relax the eyes, and stick to it every day can promote blood circulation around the eyes and make vision clearer and clearer. In addition, it can also avoid the occurrence of presbyopia, has a certain preventive effect on presbyopia, and also has a significant improvement effect on people with presbyopia. It can effectively promote blood circulation in the eyes and head, effectively relieve eye fatigue, and avoid some other eye diseases.

If you read a book for a long time, or look at the computer for a long time, you need to do eye exercises properly, which will effectively avoid dry and painful eyes.

2.Move your eyes and blink to moisten your eyes, about 15 times at a time. You can also alternately rotate your eyes clockwise and counterclockwise, which helps to improve blood circulation in the eye area and make your eyes healthier.

When washing your face every night, soak a towel in hot water and apply a hot towel to the eye socket several times a day to keep the blood vessels in the eye area open. If you are outside, you can also warm your hands and cover your eyes, which can also protect your eyes. Take some time to exercise every day.

In modern life, people advocate sports. Exercise not only changes their body shape and appearance, but also improves their eyesight, which is good for their overall health, such as running and playing badminton.

3.Acupressure method, after waking up in the morning, close your eyes, press the middle finger of both hands on the temple, the ring finger on the fish waist point in the middle of the eyebrows, and the little finger on the Zanzhu point on the inside of the eyebrows, and press appropriately. For 5 minutes each time, it can relieve eye muscle fatigue and brighten the eyes.

According to health experts, when people get older, their vision will deteriorate, which is mainly reflected in blurred vision, blurred vision, and presbyopia. Presbyopia is common in middle-aged and older people. For both men and women, these ways of protecting the eyes are highly recommended when the lens of the eye is aging.

If you stick to it for a long time, it will promote the microcirculation around the eyes**, and the eyes will appear bright and vibrant. It is said that the eyes are the windows of the soul. Only when the eyes are good, people can do it.

I think I can look into the distance and do eye exercises. Also, don't play with your phone at night. Go to bed before 10 o'clock. Eat carrots.

Massaging the eyes, reducing the number of times you look at your phone, wearing an eye mask, eating foods that are good for your eyes, and applying eye drops can all help to relieve your vision.

First of all, it can be corrected by wearing reading glasses, the glasses need to be made in a regular hospital, once or twice a day, as far as possible to see the green plants, and then gradually move the line of sight from a distance, eye exercises at least twice a day.