I m seven nearsighted, I like to play table tennis, but I can t find the feeling when I practice arc

I'm also more than 500 degrees, it doesn't matter, just fix your glasses, unless your degree has not matched, or the astigmatism is more serious, usually catch static things can not catch it, then it will be troublesome, otherwise it is technically not yet, no need to worry, at the beginning I pulled the arc circle is also to emphasize thin friction, the result can not pull the ball, in fact, when you just learned, you can first hit the rate, and then slowly improve the quality, I wish you success.

This put. Actually, I'm afraid. I'm more than 200 nearsighted.

Astigmatism is also more than 200. Actually, I can't see it either. Playing badminton too.

But put. I added a plastic thing to the temples of my glasses. You can also try it.

It can play a fixed role. Clipped on the ear.

You have to lay a solid foundation in everything you do, don't do anything and don't know how to arc the ball in the arc ball, first start with a single forehand attack, don't talk about it all day long if you don't play a good forehand attack. You have to be able to walk before you fly.

Don't think about it, just pull the ball according to the way you pull the curveball.

Start with a slow game, keep your eyes on the trajectory of the ball, and gradually train to improve.

The rhythm of each ball in training is about the same, so if you play a game, it's better to hold the position close to the table and move the opponent's angle.

According to your mind, go play and I also like to play table tennis, hehe.

Drink tea regularly, and it will be fine in a few years.

If it is not the monotony of tactics and technology is adapted to the opponent, it may be a problem of mentality, because the mentality affects the state, it is often said that "the mentality determines everything, the state is greater than everything", this is the truth, due to these reasons, there is often a strong hand is not weak, the weak hand is not strong, often in the same field, facing the same opponent, there will be a subconscious mentality and poor state, tactical awareness and basic actions will also subconsciously appear some problems, change an environment, change some new opponents to try. Let's say it's tactical. The technology is monotonous, and the basic skills are not solid, then you have to work hard.

I'm afraid it's because after continuing to train a movement, the movements are a little stiff, and some basic movements are deformed, and I also have this experience, I need to relax and think about the essentials of the movements.

I think it's a matter of feeling, and sometimes, a lot of people experience this kind of thing. But after a few days of playing, I think the problem is the individual level.

This shows that you have played a certain feel, and you have not practiced for a long time, but the basic skills are still there. I've been in that situation, but I recommend that you still practice more, and the feeling will gradually disappear. It's best to take it one step at a time.

Strange, I'm always like this, and I can't figure it out.

When I felt that I was very happy in those days, everything was very smooth, but once this energy passed, it was difficult to deal with

I'm the opposite of you, I can't beat it at first, and after a few days it's fine.

After a few days of stopping, it will resume. I feel the same way. Table tennis technique is gradual, it's a process, don't think too much.

The important thing is how you feel, and if you focus, you should have no problem.

Yes, it's normal! However, in the eyes of ordinary people, it is not a normal thing, and it is simply impossible! It's almost time for you to understand!

Many people have had this experience, and I have had it, and I always feel that what I am experiencing or have experienced is more familiar.

That's not a problem.

Reputation is king.

The odds are of little use. fhk

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Okay.

Beep and coax.

Mu Rush Pier, Timber Piercing. dabes

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I can't show you that. It can only be said that the board beat is slightly right to push hard, and there is another board, the board beat is slightly left, push hard.

Pulling out the spin ball when serving in table tennis can increase tactical options and take the level of individual play up a notch. It takes diligent practice to master.

The first way to start the ball is to control the angle, and hit the ball with the middle of the racket at an angle of 30° to 45° to the horizontal plane. Swing the racket hard and pay attention to the direction of the racket. This allows for quick topspin shots.

The second way to make a circle ball is to control the wrist. At the moment of normal stroke, the sudden pull of the wrist can also be used to pull the topspin, but the ball is played at a slower speed.

Just wait for the ball to fall and then hit it.

I sometimes have the same problem, mainly due to my own psychological factors, I usually try to relax myself and get rid of distractions, don't always think about winning or losing, think about how to play every ball well!

If you always think that you must win or lose, your performance will be abnormal, and sometimes you will even feel a darkness [I feel it]. When playing the game, try not to use the skills of training, "converge" a little, and don't indulge too much [to find a time when you think it's impossible to deduct and then come to the lore, otherwise in the tense atmosphere of the game, it's common to dunk] and don't care too much [it doesn't matter if you think about it in your heart, sometimes it becomes a necessary condition for losing].

It's all personal experience, no plagiarism! Let heaven come and bear witness to me.

For a long time, many things really can't be fixed for eternity.

I strongly recommend that you buy an acoustic guitar, now Malone and Fukuhara love to use this board, OC I am using, it is really not a first-class board, with rubber is not good matching, with Hurricane to death, with butterflies are too soft, the stability is too poor, because you are a combination of fast attack OC and Hurricane King can not play fast attack speed, general carbon can also I have used general carbon with small butterfly sriver and Donic F1, the stability is good, but to pour glue, as for if the general carbon with Hurricane, it will be more failed, this is not the configuration that most people pursue the national player, In fact, it is not suitable for ordinary people at all, and the acoustic guitar is the best in terms of stability and ball speed, it feels particularly good, it can be pulled and torn and played, and I think the cost performance is the highest, as for the price, it is not easy to say, 800-1000 yuan should be normal in various places, and the rubber is absolutely good to match, if you are not satisfied, you can replace it at will, I recommend matching the small butterfly el or Donnick or Nitaku, and the rubber still depends on your feel!!

Upstairs: Isn't it less influential, you haven't heard of Nitaku's second generation of violin, that is, acoustic guitar? Current players Marlon and Fukuhara love to use!! Sad.

The arc is fast, of course, the legendary classic board Stika oc is incomparable, and the speed is faster than Pu Carbon, which is not suitable for beginners to practice arc ball, and it is recommended to wait until you use the board to practice the basic skills.

Then decide whether to turn to the choice of carbon, universal carbon these violent boards.

If you yearn for a tightrope-like arc, OC can definitely be used as a board for life, if you don't care about **, you can choose Double Joy Hurricane.

Generally similar to OC with better pellet handling.

If you choose OC, try not to be greedy to buy online parallel goods The general quality is difficult to guarantee Find an acquaintance to pick the best in the store If you don't care, you can go to the table tennis forum to buy the 2 hand goods from the heroes 90% of them are stronger than the new goods picked by rookies.

Butterfly products have strict quality control, you can choose to buy online, and choose OC can be equipped with a harder domestic rubber, such as DHS Hurricane 2, 3 and other butterfly beats with Japanese rubber is better.

I've been struggling with this problem for a long time, first choose 5 layers of pure wood, nano OC + forehand Donic Baladaku + backhand platinum x1, obviously feel empty and powerless, hit no power at all, shake hands, feel that the rubber may be too soft, now idle, only played once, if you need, you can take what you have and I change the bottom plate. Choose four wood 3 carbon ebony, still cake sponge, feel the bottom is strong, hit strongly, but the friction feels a bit top, immediately changed to seven layers of pure wood, 729 bottom plate plus rubber, feel more suitable, my style of play, mainly forehand high-profile arc circle, backhand twist after the attack, feel 7 layers of pure wood is more suitable for this way of playing, with the Galaxy E series 5 layers of pure wood, and OC feel too vibrating, carbon plate burst is the strongest, but slightly difficult to control, in summary, 7 layers are better.

The arc circle fast attack method requires the unity of rotation and speed, so the combination of friction and smash is mostly used"Whipping"Offensive techniques, such as: picking, pulling, tearing, reversing, wiping, skimming and other techniques. In order to ensure that you can get sufficient friction and bounce speed when hitting the ball, the selected ball wrench should not only have enough depth to eat the ball, but also have enough strength.

Therefore, athletes mostly choose a single wood thick board (about millimeter) or a thin (millimeter) five-layer bottom plate with softer wood and good elasticity. The arc circle fast attack technology uses more speed and rhythm in the wider game, sometimes close to the table, sometimes off the table, sometimes hitting the ball in the rising period, high point period, sometimes hitting the ball in the descending period, so not only the range of movement is large, but also the hitting action range is larger, and the independent force is more, which requires the weight of the racket to be lighter, in order to ensure that the ball swings freely and feels better when hitting the ball quickly. So, the transverse plate should be under 90 grams.

In order to ensure the rotation of the arc circle attack, the reverse adhesive with good surface viscosity and slightly longer particles should be selected; In order to ensure the speed of the smash attack, you should choose a sponge that is stiffer (more than 45 degrees) and thicker (mm).

Where is the acoustic guitar sacred? I haven't heard of it, maybe the brand influence is small.

It doesn't matter the posture, pulling the ball is about rubbing the ball forward and up, and it's good to find the feeling of friction. There was an amateur player in Baoding City, the action looked very awkward, and the feeling of carrying the elbow upwards was the one I had ever seen, although it was not the most turning, it was also quite high. It's more than some of the professional team retirees.

My current technique is the best in school, I was also a rookie, and my dad taught me to often use my right hand to pull the ball, take a kitchen knife, and chop at the vegetables. Two! When you pull the ball, you pull the ball! But. The biggest difficulty is yourself.

Pull the handle against the wall, push it first, slowly learn to pull until you can pump it against the wall, and then go to the table. Control the force and angle on the table. That's how I practiced. Occasionally practice on the automatic tee table.