The weather is really bad, is there any medicine to regulate your mood?

My favorite food Can food really bring happiness and take away people's depression? Maybe. People often feel pleasure in the face of beautiful, delicate food; The impact of trace elements contained in food on the human body that has been scientifically studied must have its reasonableness.

Or, putting aside all this scientific theory, simply believing that certain foods make you happy, and therefore happy, is an end in itself. Deep-water fish studies show that people who live near the sea are happier. This is not only because the sea is refreshing, but most importantly because they make fish a staple food.

Research from Harvard University has shown that omega-3 fatty acids in fish oil have similar effects to commonly used antidepressants such as lithium carbonate. Bananas Bananas contain a substance known as alkaloids, which uplifts spirits and boosts confidence. And bananas are super tryptophan and vitamin B6, which help the brain make serotonin and reduce depression.

Grapefruit Grapefruit not only has a strong fragrance, but also purifies the complicated mind and refreshes the mind. Grapefruit contains a high amount of vitamin C, which not only makes the body resistant, but also fights stress. On top of that, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine.

Spinach In addition to containing a lot of iron, spinach also has folic acid that the body needs. The medical literature consistently states that folic acid deficiency can lead to psychiatric disorders, including depression and early-onset dementia. Studies have also found that people who are deficient in folic acid for more than 5 months will not be able to sleep and will develop symptoms such as forgetfulness and anxiety.

Garlic A German study on the cholesterol effect of garlic found that after taking garlic pills, they did not feel tired, anxious, or irritable. Pumpkin Pumpkins are good for your mood because they're rich in vitamin B6 and iron, both of which help convert your body's stored blood sugar into glucose, the brain's only "happy fuel." Low-fat milk A study by the Mount Sinai Medical Center in New York found that after women with PMSD were given 1,000 mg calcium tablets for three months, 3 in 4 people were relieved of nervousness, irritability or anxiety to varying degrees.

Chicken After British psychologists Banton and Cook gave the subjects 100 micrograms of selenium, the subjects generally reported that they felt in good spirits and more coordinated in their thoughts. Selenium is abundant** in chicken, seafood, whole grains, etc. Whole wheat bread Dr. Judith Wottman of the Massachusetts Institute of Technology said that eating complex carbohydrates such as whole wheat bread and soda crackers contain trace minerals such as selenium that can boost mood and act as antidepressants.

Have a peaceful and tolerant heart, and be at peace with what happens!

With such a mentality, I believe that if the travel encounters very bad weather, it will not affect the mood of the tour, and maybe there will be a feeling of "alternative tourism".

Always play with a happy heart, in that case, no matter if the storm is raging, or the wind and the sun are beautiful, you will be very happy.

Of course, the choice of playmates is also important.

It's also beautiful in the wind and rain, and don't ruin your friends.

Remember that you are here to be at ease with the bad weather, there are different ways to play, and leaving everything aside to play has nothing to do with the weather.

Haha, I remember the last few times I went out, and it didn't seem like there were a few good weathers, and the most exaggerated thing was a time when I was camping in the wilderness, and it rained all night and an afternoon--- but we were still happy--- because we thought it was a great experience to sleep in the rain, and it would have been a great experience for us.

Fun in the rain Sunny days have the distress of sunny days.

Another time the weather was surprisingly good--- but until now we have only the impression that --- sunburned to death.

God is picking you up and washing the dust! What else is there to be frustrated with.

It's a different scene when it's raining!

Bad mood: When you're hoping for a sunny day, the weather forecast is cloudy, and that's the opposite of your thinking, and you think it's against you, so you're upset.

Some people are more sensitive and may change their mood due to changes in the weather.

You can't draw, but you can read

You can't be a class leader, but you can be a class representative

You can't buy rabbits, but you can buy dogs

If you're well, it's a sunny day.

Don't let a bad mood affect you every day.

Do you know why? If it's inconvenient to say, then think about the reason and slowly solve it

There is a lack of self-confidence and security in your heart, hurry up and improve your abilities, there are still many responsibilities that you need to bear

Let's talk about it and see if it can help you.

If you love me - the ending song of the web series "Durala's Promotion".

Lyrics: Such a blue weather, such a bad mood, clean up the fragments, if you love me.

The smell of your fragrance still snuggles up in my closet.

Insomnia at every moment of the hour hand it crept through my eardrums hysterically.

Every day is looking forward to every day You always stay in my mind The souvenir you left me The four seasons have passed in a blink of an eye I still don't understand how this is the ending Will let me slowly and slowly deeply engrave you in my heart.

If you love me, you need to honor what you gave in the first place.

Commit to it, not just talk about it like someone else.

How can you laugh it off.

I never thought you'd become so cold to me.

Even if there will be no more contact after the breakup.

Have a good time.

--I don't know. Find it on the page.

Absolutely

If it's a sunny day, it will brighten your mood

Hope you have fun every day

Have a good mood every day

Sure, it's a nice day, I'm in a good mood