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It is impossible for fat to be converted into muscle because these are two different tissues, one is fat cells and one is muscle cells. Just like water can't be turned into gasoline, two things can't be related. For example, building muscle is "addition".
Keep increasing your lean body mass, but reduce the fat gain as much as possible (lean body mass is the body weight that is removed from fat, also called fat mass, and fat will definitely grow in the process of gaining muscle). And fat loss is "subtraction". Keep losing your fat to maximize your lean body mass (i.e., burn fat while maximizing muscle retention, but muscle will definitely be burned in the fat loss process).
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The main protein intake we usually consume is lean meat, aquatic products, eggs, milk, and soy products and fungi in vegetarian dishes are also rich in plant protein. People who used to consume too little protein just started to consume enough high-quality protein, and the human body will desperately absorb protein (people with insufficient protein intake will have a hungry protein demand in the body), at this time, the human body is losing fat while supplementing protein, but the proportion of fat is much lighter than protein, so the weight will drop little or even no at the beginning, but sufficient protein supplementation can make the muscles in the human body healthier (that is, increasing the ability to consume calories), for long-term sustained ** and effective maintenance of ** results is very important.
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Bleeding occurs when a muscle is overstretched or a direct blow is inflicted, causing the muscle fibers to tear and cause bleeding. Muscle bleeding is a clinical manifestation of hemophilia.
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Underdeveloped muscles need to look at muscle gaps, which are indicators of muscle strength in judging people.
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The muscles of the human body are all gaps, because each part of the muscles of the body is divided and cooperated.
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The cervical spine is the area below the head and above the thoracic vertebrae. The cervical spine is composed of seven parts, which are the smallest segments of the vertebrae in the spine, but have the greatest flexibility, the highest frequency of activity, and the greater weight-bearing. Each cervical vertebra is composed of a vertebral body, a vertebral arch and seven protrusions (a pair of spinous processes, a pair of transverse processes, and two pairs of articular processes), which are connected by ligaments and intervertebral discs to form the cervical vertebrae.
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The distribution of tissues in different parts is different, some are distributed in phases, and some are distributed layer by layer. This is true for all large mammals, including humans.
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There is no fat in the muscles. Muscle is made up of muscle fibers, imagine that the cable is a muscle (such as a filament), and the copper wire inside is a muscle fiber, but the muscle is wrapped in the fascia. Sweating a lot, on the one hand, is the body's heat production, heat removal, and later may be fat burning, of course, at this time, the muscle fibers are also cracked (the principle of muscle growth is to crack muscle fibers, nutritional supplements, fiber repair becomes thicker), so the end of the workout should be supplemented with nutrition in time.
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Fat is a must, otherwise how to keep it cold. Constant burning is also inhaling, and the key to controlling body fat is here.
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There is fat, fat is burned during exercise, but fat is never burned.
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You are mistaken, sweating is not only fat burning, but also sweating when the brain is hot, is the brain full of fat? Drink water to replenish water, sweat to remove water, this is the cycle.
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Muscles are muscles.
Fat is fat.
Sweating during exercise is water, and most of the human body is composed of water to generate calories, just like if you eat 1,000 calories a day, but in addition to your own normal consumption, fitness and running consume more than you eat every day, consume more than 2,000 calories you eat every day, and naturally you will have less fat.
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Fat and muscle are two completely different tissues in the human body.
1. Fat is composed of fat cells, whose function is mainly to store energy, and at the same time, it can also buffer (impact) and conserve heat for the body.
2. Muscles are composed of muscle cells (muscle fibers), which have contraction functions and help the body to make various movements.
3. The fat is bright yellow, showing an irregular long shape, and the muscle is a small ball of blood red.
4. There is a big difference between fat and muscle in terms of water and molecular density.
5. The volume of fat is relatively 'loose', which is similar to 'cotton and steel' when compared to muscle.
6. Muscle and fat will not be converted into each other, muscle will not become fat, and fat cannot be exercised into muscle.
7. Try to tighten the muscles of a certain part to see if you can pinch a little skin and flesh with your fingers. The less subcutaneous fat there is, the harder it is to pinch up.
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Shake your head to see that the meat on your face can be moved, and if you can move, it is fat, it is recommended to talk more, sing, and practice high notes.
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Fat is soft, muscle is hard. If the normal ratio of muscle to fat is 1:1, then the ratio of muscle to fat in the case you are talking about is likely to be 2:
3. That is, there is more fat and less muscle. The touch of the muscles and legs in a tense state is like an "iron pillar" (muscle) wrapped in a layer of "thin cotton" (fat), and fat retreat is like an "iron rod" (muscle) wrapped in a thick layer of "cotton" (fat).
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1. It can be distinguished from density, because the density of muscle is higher than that of fat.
2. It can be distinguished from calories, one gram of fat can produce 9 kcal, while muscle can only produce 4 kcal, so it can be distinguished from calories.
3. You can pinch it with your hands, the muscles are relatively strong, and the fat is softer.
4. It can also be distinguished from the color, the color of fat is pale yellow or white, and the muscle is red.
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Quite simply, if you contract the part of the muscle fat to be tested, the muscle that contracts and hardens is the muscle, and the fat that does not harden and moves with the contraction is the fat. 2
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Use both hands to gently squeeze the flesh of the thighs inward, if there are lines and other orange peel-like phenomena, it means that it is fat, lie down, stretch your legs like in the air, do something like cycling, insist on five minutes, twice a day, and often insist on seeing the effect.
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Fat --- systemic, and it can be lost together, loose. In general, after energy intake, it is always fat that grows. But what is consumed is muscle and fat, so dieting is not reasonable, and it also causes damage to the stomach.
Muscle --- can be exercised locally, strong, and appropriate muscles can make a woman's figure more beautiful. And there is no need to worry about muscle expansion (this requires a lot of male hormones, which is exclusive to boys).
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The muscles are hard and hard, the cellulite should be soft, and there will be a pit when pinched.
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I can tell you that it must be fat, unless you are a professional bodybuilder, it is impossible for the thighs to be muscles, and taekwondo cannot develop the leg muscles, you can only exercise the legs through weight exercises.
Since you have to ask how to make the difference, I can tell you that what can be controlled is muscle, what is uncontrollable is fat, you can use your legs hard, and those that don't change are fat.
Whether it's muscle or fat, aerobic exercise is a very good method: start burning fat after 20 minutes of aerobic exercise, and if there is little fat, start to break down muscle, so as to do it**.
If you're a man, you don't have to worry about the meat on your thighs.
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Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.
This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.
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No, the intercellular fluid is interstitial fluid, and only small molecules or libido can be present, while Senxin fat is a large molecule and belongs to lipids.
class, which can only be within the cell.
Yes, curiosity is the instinct of human beings, if human beings have no curiosity, there will be no development of science and technology, the progress of civilization, if it is not for human beings to have curiosity about the universe, they will not launch these aerospace equipment, explore the universe, if it is not for the curiosity of these physical and chemical things of human beings, there will be no development of mechanics, the development of chemistry will have the progress of machinery, so curiosity is the source of human progress, but also some things in the bones of human nature.
Although he is now a fat man, but in terms of personal experience, fitness is OK, it is not recommended to bodybuilding (excessive muscle training), college has been going to the gym, the dormitory is all kinds of dumbbells, a few years down the body should have, a slight inverted triangle, but really can't practice super big, on the contrary, the seniors who work out together are full of muscles and arms are about the same as my calves, the training intensity is not as high as mine, the time is not as long as me, that is called a man! The reason is just a matter of diet, people eat protein powder as rice, basically a little exercise to urge out the muscles, the strength is there, the patience depends on which aspect, the endurance of orienteering is strong, and the wrist and equipment can be seen in the short distance to move things, but the long-distance running and climbing up and down the stairs and other high aerobic exercise bullshit is not, every time we organize and train 5-10 kilometers of aerobic exercise first to finish is him, halfway through the need to replenish electrolytes, otherwise it will not be able to persist at all, and the exercise method has nothing to do with it, sprinting and sprinting is not good, There is no strain explosiveness, because the muscles do not have a particularly good function of storing energy (oxygen tolerance and metabolism are not good, long-lasting exercise energy is stored in fat, there is fat around the normal tissues and internal organs of human beings and many fascia, and there is also protective fat under the skin, and the muscles themselves do not store too much energy, which is equivalent to the engine for the car, but the fuel consumption is high, and there is no large fuel tank), don't tell me about aerobic fitness, there is no aerobic if you train muscles and eat protein powder, If you don't want to participate in bodybuilding competitions or fanatics, it is not recommended to eat protein powder for training, you can exercise normally, the muscles will be there, and it looks natural, the main thing is that even if you don't work out one day, you won't become the kind of fat man in the shape of a gourd who can't lose weight, don't believe it? Look at the police in the United States and which old fitness gurus, believe it or not? >>>More
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