Are the muscles trained by fitness useless?

Although he is now a fat man, but in terms of personal experience, fitness is OK, it is not recommended to bodybuilding (excessive muscle training), college has been going to the gym, the dormitory is all kinds of dumbbells, a few years down the body should have, a slight inverted triangle, but really can't practice super big, on the contrary, the seniors who work out together are full of muscles and arms are about the same as my calves, the training intensity is not as high as mine, the time is not as long as me, that is called a man! The reason is just a matter of diet, people eat protein powder as rice, basically a little exercise to urge out the muscles, the strength is there, the patience depends on which aspect, the endurance of orienteering is strong, and the wrist and equipment can be seen in the short distance to move things, but the long-distance running and climbing up and down the stairs and other high aerobic exercise bullshit is not, every time we organize and train 5-10 kilometers of aerobic exercise first to finish is him, halfway through the need to replenish electrolytes, otherwise it will not be able to persist at all, and the exercise method has nothing to do with it, sprinting and sprinting is not good, There is no strain explosiveness, because the muscles do not have a particularly good function of storing energy (oxygen tolerance and metabolism are not good, long-lasting exercise energy is stored in fat, there is fat around the normal tissues and internal organs of human beings and many fascia, and there is also protective fat under the skin, and the muscles themselves do not store too much energy, which is equivalent to the engine for the car, but the fuel consumption is high, and there is no large fuel tank), don't tell me about aerobic fitness, there is no aerobic if you train muscles and eat protein powder, If you don't want to participate in bodybuilding competitions or fanatics, it is not recommended to eat protein powder for training, you can exercise normally, the muscles will be there, and it looks natural, the main thing is that even if you don't work out one day, you won't become the kind of fat man in the shape of a gourd who can't lose weight, don't believe it? Look at the police in the United States and which old fitness gurus, believe it or not?

Look at those stars who are in good shape and are now fat pigs, if you think you are Stallone or Schwarzenegger, then feel free, look at Tyson Holyfield's heavyweight is the kind of muscle full of horizontal lines? See if there is a super big chunk in Boqiu? It is difficult to train the muscles that are trained without eating protein powder, but the muscle endurance and explosiveness that are trained in this way are much better than those made by eating powder, the principle?

It's the difference between bison and captive cattle, it's the same!

If you don't see what you want, you can't eat grapes and say that grapes are sour, and you're just a loser. Don't even pay attention to it. Not to mention that fitness slimming down fatty liver and three highs are gone.

Frozen shoulder, frozen neck, lumbar muscle strain. There will be no such diseases. Because the muscle group is strong.

These diseases are fundamentally insulated.

First of all, you need to understand what muscles are used for and what they do in the human body. After understanding, you should understand that since there are muscles, then there must be strength, but there are more muscles in the human body, and bodybuilding also depends on which part of his training? I used to go to school, there was a physical education department in the dormitory next to me, and I exercised every day, and I could lift more than 60 kilograms of classmates with one hand, but I couldn't pass the long-distance running in physical education, because he didn't pay attention to the direction of running, and wanted to get a workout effect beyond ordinary people in every aspect.

Doing a wild gymnast)

No, no matter how bad it is, it is hard work, and the endurance and strength are definitely much stronger than ordinary people.

There are no dead muscles, and the muscles trained by fitness have no coordination and flexibility, not only for fitness, but also for weightlifters, and the most practical muscles are the muscles of wrestling, gymnastics, judo, and rugby players.