Why do I sweat so much in the summer? What to do? I m not fat .

You should go to the farm, and you don't have to water it.

The body is relatively weak. It is necessary to strengthen exercise.

The first thing to consider is the weather, if the temperature is too high, it can lead to the expansion of pores on the body surface, and the capillaries under the skin will also expand slightly, and the water will seep out through the pores, which is conducive to the body's heat dissipation. Symptoms such as joint discomfort.

If you are overly nervous, it is good to take a walk, relax your spirit, see the beautiful scenery, and listen to songs; Sweating for no reason, this may be because of kidney deficiency, you have to pay attention to moderate tonic and conditioning, and the combination of medicine and food is better! What if you have a panic, shortness of heart, weakness, and dizziness? Then there must be something wrong with your health.

It's better to see a doctor, preferably a Chinese doctor. If you feel that your body is normal and sweating is a habit, then you can usually drink some astragalus, ginseng, and atractylodes decoction pieces, and soak them in boiling water.

There is a kind of person who is born to love sweating, no matter spring, summer, autumn and winter, the palms are always sweaty, but the body is healthy and there is no other disease. In terms of life, wearing clothes and covering is too thick, eating spicy food, hot weather, strenuous exercise, etc., will sweat profusely, and dissipate heat through sweating, so as to regulate body temperature, because the stomach and spleen are complementary to each other, if the spleen is deficient, the heat of the meal is stimulated, which accelerates the operation of the stomach, and the spleen is difficult to digest, so people will sweat a lot, which is the spleen deficiency leading to sweating.

Some methods of qi deficiency in traditional Chinese medicine are more feasible, such as Sijunzi Soup, Buzhong Yiqi Pill, Xiangsha Stomach Nourishing Pill, Shiquan Great Tonic Pill, Xiangsha Liuhe Pill, Astragalus Qi Deficiency Drink, etc., which are all good medicines for replenishing qi and nourishing blood. However, these Chinese patent medicines are not just taken and eaten, it is better to find a Chinese medicine doctor to take a look. Symptoms of hypoglycemia will occur, and the typical symptoms are sweating, chills or clammy cold, especially at the back of the neck and hairline.

At the same time, you should pay attention to whether there are symptoms such as rapid heartbeat, tremors, nausea, dizziness, and blurred vision.

It should be a manifestation of self-sweating, which is generally caused by qi deficiency and other factors, and can be used through drugs**, and you should also pay attention to physical exercise.

When summer arrives, the weather is very hot, so I sweat in order to maintain a normal body temperature.

It may be because your qi is relatively weak, you usually don't pay attention to exercise, and you often stay up late, which is especially tired.

With the arrival of high temperatures in recent days, many people feel that they will sweat a lot even if they are sitting, in fact, we often sweat in summer and their body shape is related, if your body type is relatively obese, the amount of sweating is more than that of thin people, which is normal, but if you sweat a lot compared with people who are similar to your body type, then there is a problem, so what to do if you sweat a lot in summer? What should I do if I sweat a lot in summer?

1. Pay attention to the material of the clothes

If you sweat a lot in summer, it may be that the material of the clothes you choose is not good, and it is easy to hold sweat. Some people sweat a lot because they wear clothes of the wrong material, for example, often wearing clothes made of synthetic fabrics will make you sweat significantly, because the clothes of this fabric cannot absorb sweat, and will also prevent moisture from dissipating, making you sweat constantly. Therefore, in summer, it is necessary to wear cotton or woolen clothing as much as possible, and wearing loose clothes is also conducive to air circulation and evaporation of sweat.

2. Rub alcohol to suppress perspiration

If you wear clothes in the summer and you still sweat constantly, you can apply some alcohol to the areas that are prone to sweating, alcohol can block the pores of the human body for a while, so that you can not sweat for a few hours, or sweat less. Note, however, that the application of alcohol should only be used occasionally to avoid uncomfortable symptoms.

3. Sprinkle a little talcum powder

I think everyone knows about talcum powder, it is the prickly heat powder we used when we were children, which can make our pores refreshed and prevent sweat from continuing to be discharged, sometimes you only need to spray a little talcum powder, you can absorb too much water from your body epidermis, so that you feel dry, no sweat to discharge.

Drink plenty of water first!

Pay attention to the heat, sweating may be due to physical reasons, if it is not particularly serious, you don't need to pay too much attention. Eat more fruits and vegetables, and occasionally some ginger. If it's very serious, go to the hospital for a check-up.

Exercise more, keep a calm mind, and keep your mind calm and cool!

It is recommended to go to a Chinese medicine doctor to recuperate.

If you sweat a lot, your lungs are deficient, and you can generally eat jade screens.

I'm dizzy, and it's not normal to exercise without sweating on a hot day. I sweat a lot, just because you've exercised too hard. Like I don't exercise, I'm sweating a lot.

Hyperhidrosis can be divided into two types, one is primary hyperhidrosis, which may include genetic and other reasons; The other is secondary hyperhidrosis, which is mostly caused by other diseases, such as hyperthyroidism, tuberculosis, nervous anxiety, etc., the incidence of this hyperhidrosis is between, and experts believe that this incidence is very high. In addition, the peak season in hospital outpatient clinics is summer, because the high temperature in summer makes the impact of hyperhidrosis on the human body become great.

If it is just ordinary sweating, it is not considered hyperhidrosis, only the hands, feet, armpits, head and face, etc., sweating profusely for no reason, or suffering from other diseases at the same time, then we can basically conclude that it is hyperhidrosis. So what are the manifestations of this hyperhidrosis?

First of all, there is excessive sweating of the hands and feet, followed by excessive sweating of the head and face, and the sweat from the hands of some patients can drip to the ground, which has a great impact on the work and life of patients.

In fact, Hongming's secondary hyperhidrosis can be carried out as long as it is for the underlying condition. In primary hyperhidrosis, patients should control their emotions in life and not pay too much attention to the symptoms of hyperhidrosis, and hyperhidrosis does not cause other diseases. Here we want to avoid a misunderstanding, some people think that sweating more can be **, which is wrong.

Sweating is a means for the human body to regulate its own temperature and electrolyte balance in the body according to the external environment, and sweating is not directly related to **.

In summer, sweating is normal, some people don't sweat at all, that's not good, because sweating is an important means to maintain the body's electrolyte balance, and it also helps to discharge metabolites from the body, if you don't sweat then it is not good for the body.

People who sweat a lot in summer may always have a smell of sweat on their clothes, here is a little trick for you, you can put the sweaty clothes, put them in the washing machine, soak them in water with a little white vinegar for a while or wash them again, and then put laundry detergent to wash, so that you can remove the sweat smell on your clothes well.

In summer, people must sweat, after all, sweating is beneficial to the human body. But whether it is a person who sweats a lot or a person who sweats less, in this hot day, we must pay attention to replenishing water to the body, avoid heat stroke, and spend this summer safely.

It can only mean that your sweat glands are secreting vigorously, which is related to autonomic nerve dysfunction, and generally does not need **, and oral sedatives can be taken in serious cases.