What should I pay attention to when I have asthma? How can I prevent it?

Keep away from allergens; Long-term medication (western drugs and hormones) as prescribed, even during the asymptomatic period; Keep warm, especially during the changing seasons and the annual asthma attack period, to avoid colds; Quit smoking, alcohol; Pay attention to a balanced diet, as well as adequate sleep; Maintain a good mindset. These behaviors can help you reduce your chances of an asthma attack. Among them, adherence to medication during the asymptomatic period is the most effective means to achieve long-term good control of asthma.

You need to carry ** asthma medication at any time, you can't smoke in your daily life, you can't drink alcohol, you can't be too tired, keep a happy mood, avoid being too impatient, causing asthma, and you can also eat more fresh fruits and vegetables to improve asthma.

In daily life, you should pay attention not to be too tired, you should eat more green vegetables, you should also eat more fruits, pay attention to rest, and you should also pay attention to wearing a mask when you go out.

Be sure to pay attention to the use of medications, you need to carry them with you, pay attention to cleanliness and hygiene, pay attention to the air quality around you, don't get angry, and maintain a good attitude.

Do not choose clothes that are easy to cause allergies, and do not eat seafood and other foods that are easy to allergies, and the clothes of asthma patients should be often dried in the sun to achieve the effect of sterilization and mite-elimination.

On the one hand, there is a lack of asthma diseases, and some misdiagnosis and treatment of respiratory diseases are not timely. Asthma patients lack the education of asthma knowledge and fail to help themselves in time when they have the onset of life in life.

On the other hand, it is one of the important reasons for the mortality rate of asthma due to the underestimation of the severity of asthma. Every year, there are patients who lose their lives due to the lack of attention to asthma, and it is urgent to strengthen the promotion of asthma. There are also some patients who don't know that they have asthma and miss the best time, so what can we do in life to avoid these problems.

So let me introduce you to the knowledge of asthma?

What should asthma sufferers do in their daily lives to prevent asthma attacks?

1. In the daily life of asthma patients, they should also pay attention to the change of seasons to go out less, because the condition of asthma patients will be aggravated at these times, and the diet of asthma patients in daily life. It must be light, not spicy food, pickled food, and eat less and more vitamin-rich food to enhance nutrition, so it is not easy to get sick.

2. Eat more foods with high vitamin content to enhance nutrition, in this case, it is not easy to get sick, even if you go out, you must wear a mask.

Third, so as not to threaten the health of the aggravation of the disease, the last one should be to keep the medicine with you, and once the disease occurs, you must take the medicine **. Some spray drugs are still very good for asthma patients.

Fourth, keep the indoor environment clean, dust mites can also cause asthma attacks, mind that you don't want some carpets, do not place plush toys in the bedroom, air conditioning filters should be cleaned regularly, use wet rags or brooms when cleaning, wash and dry bedding frequently, in order to reduce the breeding of mites, mold and other microorganisms.