What should be paid attention to in the prevention of asthma in autumn?

Asthma is a very common respiratory disease. Mild people often have coughs, colds, and fevers. Severe cases can also lead to other diseases, which are very harmful to health.

There is no particularly fast ** method for asthma. It can only be relieved with traditional Chinese medicine and dietary regulation. Eat more foods rich in protein and vitamins to increase calcium.

An asthma attack is very painful. Long-term coughing, sneezing and shortness of breath can easily lead to a decrease in the body's immunity, and it is susceptible to bacterial infections and various diseases. Asthma requires long-term and systematic medication, and the efficacy of Chinese patent medicine will be better.

At the same time, it is necessary to adjust the diet and eat more foods that are conducive to alleviating diseases.

Asthma occurs frequently. If the body is deficient in nutrients, immunity decreases. We should eat more protein-rich foods.

All kinds of soy products are rich in protein. We should also drink more milk, eat more fish, lean meat, eggs, etc., to replenish adequate nutrients. Watch out for people with asthma.

Don't eat foods that are prone to allergies and fishy smells. Although a lot of seafood is rich in protein, people with allergies should eat less, otherwise it is easy to cause food allergies. There are many precautions in the diet of people with asthma in the fall.

In terms of diet, we should be careful to use less spicy foods, such as chili peppers and green onions. We should eat soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, sugar cane, pineapple, and dairy products.

Asthma sufferers need to eat more foods rich in vitamins and fiber to boost immunity, prevent constipation, and relieve asthma symptoms after abdominal pressure decreases. Eat more fresh vegetables and fruits, asparagus, cucumbers, chayote, mustard, mung beans, apples, pears, etc. Eating less hot foods, such as longan, red dates, mutton, etc., will cause the body to dry and heat, which can easily lead to asthma attacks and inflammation.

Calcium is also necessary for people with asthma. Many people with asthma are malnourished and often deficient in calcium, leading to hair loss, weight loss, and osteoporosis. They need to be supplemented with a lot of calcium.

1. You should stay away from some places with a bad environment, and you should also avoid contact with some pollen, catkins and other things.

In places with poor environments, some bacteria will be produced, and these bacteria will enter our human body through our respiratory tract, so we should stay away from bad environments, away from places polluted by dust, some people are also more sensitive to pollen or catkins, so we should also stay away from these.

2. You should pay attention to personal hygiene, you should wash your hands frequently, ventilate frequently, and you should change your clothes frequently, as well as your own bed sheets and bedding, you should also wash them regularly, and then put them in the sun for exposure, and you can also have a clean environment by disinfection.

3. Get a good night's sleep.

Let yourself have a good sleep quality, can improve our body's immunity, but also improve the body's metabolic ability, we are not easy to get sick, so every day should ensure that you go to bed early and get up early, preferably more than 7 hours, go to bed at 11 o'clock at night, and then at noon, if you have time, you will rest appropriately.

4. Appropriate exercise.

Physical exercise through tai chi, running, yoga, basketball, walking, etc., through exercise, we are able to breathe fresh air, and we are also able to strengthen our body and make our body strong.

Pay attention to avoid eating gas-producing foods such as sweet potatoes, leeks, soybeans, pasta, etc., and use more alkaline foods. Precautionary measures: Eat small meals and frequent meals, not too full, to avoid asthma attacks aggravation.

It is necessary to pay attention to the contraindications, and at the same time to pay attention to the efficacy of each food, but also to pay attention to the reactions caused by each food, to pay attention to allergens, and to pay attention to the problem of malnutrition, to carry out a matching diet in advance, and to choose a more suitable diet, to pay attention to prevention, but also to understand the situation in advance.

In terms of diet, we should pay attention to eating less spicy food, increase or decrease clothes at any time according to the change of weather, choose soft and loose clothes, do not choose wool, animal fur clothes and polyester and other chemical fiber clothes, etc.

Asthma is a common disease of the respiratory system, with the highest incidence in winter and spring. In addition to going to the hospital**, people suffering from this disease should also be treated with diet. Since most people with asthma are poor and emaciated, they should supplement with adequate protein, such as:

Lean meat, eggs, milk, soybeans and soy products, but should eat less shrimp, crab, salted fish, milk and other foods to prevent allergies.

There are many precautions in the diet of asthma patients in autumn, and it is necessary to pay attention to the use of less spicy foods in the diet, such as chili peppers, raw onions, etc., and it is advisable to eat sesame seeds, glutinous rice, japonica rice, honey, loquat, sugarcane, pineapple, dairy and other soft foods. The elderly can take the morning porridge method to nourish the stomach.

Asthma patients need to pay attention to their lifestyle, diet and daily habits. Asthma patients need to pay attention to their daily habits, eat a light diet, ensure regular and nutritious food, eat more fresh fruits and vegetables, try not to eat or eat less fish, shrimp, crab and other seafood, and prohibit smoking and alcohol.

First of all, we should pay attention to rest, be sure to drink more water, we should also stay away from allergens, we should eat more fruits and vegetables, we should pay attention to personal warmth, and we should pay attention to strengthening exercise.

Pay attention to dress more to keep warm, don't get cold, autumn is very dry, it is best to drink more water, the diet is still light, to exercise appropriately, pay attention not to strenuous exercise.

Be careful not to eat foods that are prone to allergies, fish, shrimp, meat, eggs, etc., and pay attention to keeping warm to prevent colds.

Asthma fall diet choices.

The diet should be light in taste, avoid greasy, and eat less sweet and salty foods.

The diet should be hot and humid to prevent low temperature and overtemperature. Asthma patients, especially children and the elderly, are already weak. According to the basic theory of traditional Chinese medicine, it belongs to "weak spleen and stomach", and the effect is poor, and eating raw and cold food is likely to slow down gastrointestinal peristalsis, and even cause lack of appetite, poor digestion, and reduced physical fitness, so it is not good for asthma recovery.

You need to carry ** asthma medication at any time, you can't smoke in your daily life, you can't drink alcohol, you can't be too tired, keep a happy mood, avoid being too impatient, causing asthma, and you can also eat more fresh fruits and vegetables to improve asthma.

In daily life, you should pay attention not to be too tired, you should eat more green vegetables, you should also eat more fruits, pay attention to rest, and you should also pay attention to wearing a mask when you go out.

Be sure to pay attention to the use of medications, you need to carry them with you, pay attention to cleanliness and hygiene, pay attention to the air quality around you, don't get angry, and maintain a good attitude.

In terms of diet, you should pay attention to eating more lean meat, eggs, milk, soybeans, fish and shrimp and other foods. The second is to pay attention to drinking plenty of water. Finally, it is necessary to pay attention to the increase of vitamins A, B, C and some calcium, iron and other substances. Never eat raw or cold food.

In autumn, it is best to get up early and get up early in the morning, and it is best to get up at dawn to go outdoors for exercise, you can choose to walk, jog, climb, play tai chi, do health gymnastics, etc.

2) Calm and recuperate: pay attention to mental recuperation and maintain an optimistic mood. The ideology should be quiet and tranquil, and the spirit should gradually retract to adapt to the cold and icy climate of autumn and keep the lungs quiet; Otherwise, it will damage the lung qi and cause asthma.

3) Beware of catching a cold: Autumn is the transition season from summer to winter, and it is cool and gradually cold. Although autumn is cool and cold is coming, the clothes and quilts should be added gradually, and the wood can be added too much.

As the saying goes, "spring covers autumn frost", it is about not rushing to add too many clothes when the temperature drops in autumn, so that the body can exercise, so that it only has the ability to resist wind and cold. However, in the golden autumn season, climate change is impermanent, we should pay attention to adapt to climate change, "autumn freezing" can not be overdone, according to weather changes, increase or decrease clothes in time, pay attention to cold and keep warm, in order to prevent colds and asthma triggers.

4) Dietary supplement: In autumn, the diet should be light, less fried things, and more fresh vegetables and fruits. In autumn, melons and fruits are on the market in large quantities, except for a few fruits, most of the fruits are on the cold side, so when eating fruits, they should be in moderation, and do not indulge in the abdomen, so as not to hurt the spleen and stomach.

In autumn, you can eat nourishing food, in addition to taking some vitamin preparations appropriately, you can take traditional Chinese medicine that promotes lung and phlegm, nourishes yin and invigorates qi for health care, such as American ginseng, sand ginseng, Maimendong, lily, almond, Sichuan fritillary, fat sea, etc.; You can eat more sesame seeds, walnuts, honey, dairy products, sugarcane, etc., to prevent dryness, nourish yin, nourish yin and moisten the lungs. In autumn, the climate is dry, and it is best for asthma patients to eat more pears and pears. Those who have the conditions can eat some autumn pear paste, yin and lung nourishing ointment and other products that nourish yin and moisten the lungs, which are beneficial to avoid asthma attacks.

Asthma patients can eat more water chestnuts, white radish, walnut meat, red dates, seeds, lotus seeds, yams and other foods that have the effect of strengthening the spleen and dissolving phlegm, benefiting the kidneys and nourishing the lungs, they have a certain effect on the prevention and treatment of asthma attacks, and can also eat more foods with high protein content, such as eggs, milk, lean meat, chicken, fish, etc., which can supplement the protein consumed due to asthma and enhance the patient's resistance.

Eat a light diet, avoid foods that are easy to cause allergies, especially seafood, such as shrimp, crab and some types of fish, and don't eat too much greasy and spicy food. Eat more high-quality foods that are high in protein and vitamins, such as milk, soy products, lean meat, and egg whites.

Eat a light diet and avoid allergenic foods, especially seafood, such as shrimp, crab and certain types of fish. Don't eat too much greasy and spicy food. Eat more high-quality foods that are high in protein and vitamins, such as milk, soy products, refined meats, etc.

Asthma-triggering foods should be low in salt and high in protein.

Asthma sufferers should eat a light diet until the fall. Patients who are allergic to autumn pollen should try to go out as much as possible, and if they must go out, they should also try to arrange it before 10 o'clock in the morning, because pollen is mainly distributed after 10 o'clock, and they should wear an N-95 mask when going out, which can reduce pollen inhalation and reduce asthma symptoms.

Asthma sufferers should eat lightly in the fall. People with autumn pollen allergies should try to avoid going out. If you must go out, try to schedule it before 10 a.m., as pollen is mainly distributed after 10 a.m.

Wearing an N-95 mask when going outside can reduce pollen inhalation and relieve asthma. Symptom.

Allergens will increase in autumn, so you should try to go out as little as possible, and remember to bring a mask with you.

Asthma in early spring is allergic, so it will be accompanied by symptoms of allergic rhinitis such as nasal congestion, nasal itching, sneezing in the morning, and runny nose, which is medically called "allergic rhinitis asthma syndrome".

In spring, special attention should be paid to keeping warm and preventing colds; Try not to go to the countryside or parks to avoid inhaling pollen; reduce the spread of dust and soot in family life; The diet emphasizes lightness; Control the intensity of exercise and avoid excessive breathing; Quit smoking, alcohol, etc. If necessary, under the guidance of a doctor, anti-allergy drugs, tracheal dilators, hormones, etc. can be used as appropriate for prophylaxis**.

Walk 18 km. When the steam locomotive goes downhill, it is braked by the brake shoe, and the brake shoe will become hot due to friction, and it is difficult to brake the locomotive if it is not cooled down in time. In order to ensure the safety of driving, the steam locomotive goes downhill slower than climbing, and sometimes even stops and goes, so that the brakes can be heated.

Bring a mask when you go out. Get away from the crowds. Pollen a few dust, pay attention to rest. Drink plenty of water. Exercise in moderation. Cheerful and optimistic. Eat less spicy, fried foods and seafood.

It should be a pollen allergy or dust mite allergy and can be desensitized**.

I'm a doctor and I have products to prevent Liaoyang.

It is allergic asthma, pollen caused.