What to pay attention to in winter for bronchial asthma patients

In terms of diet, we should pay attention to maintaining a balanced nutrition, eat vegetables, fruits and meat, and ensure that three meals a day are eaten on time. Eat a light diet, eat more steamed foods, eat less fried foods, and avoid eating pickled and marinated foods, which can avoid aggravating asthma symptoms.

Hello, patients with bronchial asthma should avoid contact with pollen, dust mites, cats and dogs, hairy animals and plants, oil smoke, cold air, and emotional tension, not strenuous exercise, light diet, less raw and cold food, seafood, quit smoking and alcohol, prevent nasal, pharyngeal, and throat infections, strengthen nutrition, and enhance resistance.

Bronchial asthma is an allergic disease of the respiratory tract, usually pay attention not to eat cold things, do not go to places with dust or pollen, do not let yourself be too tired, pay attention to take medicine on time, and actively see a doctor when it occurs.

Try to avoid some things that are easy to induce asthma attacks in life, such as pollen, special smells, try not to get angry, try to be emotionally stable, and try to carry some anti-asthma drugs, inhalable hormones, bronchodilators, etc.

Bronchial asthma is now a serious threat to human health of a variety of diseases, if we do not immediately carry out a reasonable ** for bronchial asthma, it may have a huge impact on some symptoms, so scientific ** can help us reasonably control the condition of bronchial asthma patients, to avoid the patient's work and life due to bronchial asthma and suffer too much adverse effects and injuries.

Taking medication is an issue that patients with bronchial asthma need to pay close attention to in their daily life. Bronchial asthma is a disease that requires long-term medication, so patients must take medication in strict accordance with the doctor's instructions during the drug period, inhalation drugs are the first choice for bronchial asthma, although inhalation has the advantages of fast effect, small dosage and small dosage, but it must be guaranteed to take medication in the case of effective scientific research.

Dietary care is also key for people with bronchial asthma. Every person with bronchial asthma should maintain a light and nutritious diet, preferably a liquid or semi-liquid diet, and ensure adequate daily fluid intake. Patients with bronchial asthma must pay attention to creating a good and stable natural environment in their daily life, maintain natural ventilation, and ensure that the room temperature and ambient humidity are in a more suitable situation.

Mental health care is also one of the important issues of bronchial asthma. The harm caused by bronchial asthma to the mental health of patients cannot be ignored, and emotional agitation, anxiety and other unpleasant negative emotions are likely to cause the onset of bronchial asthma, so the practical significance of improving the adjustment of psychological mentality to prevent bronchial asthma has changed.

Don't catch a cold, and wear a scarf and hat when you go out. Cold feet can cause vasoconstriction of the nasal mucosa, leading to colds, so be sure to avoid getting cold on your feet. Do not exercise vigorously, you can walk, jog, do exercises or do tai chi to improve the ability to resist cold.

1.Exercise style: The best form of exercise for asthma sufferers is swimming.

Because swimming strengthens our cardiovascular system, increasing the volume of each breath and strengthening the ability to exhale. The best way for asthma patients to choose outdoor exercise is running, cycling, and walking, which are relatively simple aerobic exercises with simple content, safe and reliable. If your asthma isn't very severe, you can exercise by running and cycling.

If your asthma is severe, take a short walk.

2.Exercise time and intensity: The intensity of each exercise is 60%-90%, and after the training intensity reaches 75%, you should always pay attention to the rate and rhythm of breathing.

If you exercise too much, it can cause asthma. If you have a little cough or shortness of breath during the exercise, you should stop the training immediately, as the symptoms of asthma should not appear during the training.

3.Exercise environment: Do not exercise in a relatively cold environment, because the oxygen content in the air conditioner is very low, for example, asthma patients at higher altitudes are not suitable for exercise.

Also, do not exercise in the morning, evening, when the air is dry, and on occasions. Because these time periods and ambient oxygen levels are relatively low, a little exercise may cause asthma. In humid weather, asthma sufferers are best suited for exercise.