Everyone says to live in the moment, but how can we do it?

We live in this era. We already have a lot of wisdom left by the ancients, and we are slowly exploring in the footsteps of the ancients. The ancients have also come up with a lot of philosophical discourse.

For example, everyone says to live in the present and not worry about what the future holds, but although this sentence is simple to say, it is not so easy to do. And for people now, they will think about what their future will be, so they will also worry about whether their future will be good. <>

For our older generation, I once said to the young people of this new era, that is, the young people of today are living too clearly, because they know everything very well. Because now this social or some online platform is very convenient, people can easily get in touch with some things, so they have a certain understanding of everything, so today's young people are living too clearly, and they have been worrying about their future. <>

And people are always looking for how to live in the moment. No longer worrying about your future life, this question can be said that people have been exploring for many years, but there is no answer after all, in fact, for us ordinary people, this problem is particularly serious, after all, we have a lot of pressure. For this matter, if we want to live in the present, we must see a problem clearly, we are useless to worry about the future, because we do not have a time travel machine, we cannot see what our future is like, and we cannot change it.

All we can do is live our lives in the present, after all, our future is based on the efforts of the present. Our future life must be determined by our current efforts, if you are lazy and unwilling to do some things that young people should doThen when you are old, you will definitely not be able to live the kind of life you once fantasized about, and if we support ourselves now, we will try to make ourselves better if we still have time. Then we will definitely get the life we want in the future.

Don't be too dependent on others in people's lives, look at your eyes, and live your own way well, which is the most important thing, because only by living your own life can you be chic.

To live in the present is to do what we can do at the moment well, not to say anything poetry and distance, and to be down-to-earth. Do what you love, eat what you want, and go where you want to go.

Everyone lives their own day, and if they are happy, they should also bring positive energy to the people around them. When you work, you should also be conscientious and don't waste every day.

1.Don't lament the past. If a person has been immersed in what happened in the past, then the mood will definitely be relatively low or sentimental, whether the past life is beautiful or miserable, the past is over, and there is no way to go back.

Therefore, don't lament what happened in the past, but focus on the current life, the life you are facing is real, and you must grasp it.

2.Don't be too hopeful and confused about the unknown. Many people are very yearning and looking forward to the future, but they will also be full of confusion.

If you have too much prospect for the future, it is easy to put yourself in a state where you don't know what to do, which will not help your life, but will affect your current life. Therefore, don't speculate and be confused about the unknown things in the future, otherwise you won't be able to live a good life at the moment.

3.Regulate your emotions in the moment. When you are facing something you are currently facing, you have to deal with it, don't keep putting it off, and you can't report it with a decadent attitude.

Regulate your mood at the moment and have a good mood to cope with for your own good life. If you want to do everything you have well, you must adjust your emotions in the moment, so that you can live a better life.

First of all, you need to be clear about your current goals, so that you can live a full life and not live in other people's world or eyes.

Then don't waste your time, don't waste time, do what you think is meaningful, you can study hard, you can strengthen physical exercise, you can do your favorite sports or cultivate your own hobbies, you can strengthen the cultivation of your self-confidence, you can feel that I can do it, I can persevere, I can! Tell yourself every day to face life positively and be positive and optimistic.

Finally, we should strengthen mental health quality education, read more books, obtain the nutritional value of knowledge from books, improve our ideological awareness, do not like things and not be sad for ourselves, don't be too serious with ourselves, what is comfortable is suitable for you, don't force yourself, I think this is to live in the present.

In fact, everyone can live in the moment, but it means that everyone can not enjoy living in the moment, we should look at some material things a little lighter, and then pursue more at the spiritual level, so that we are full of spirit, so that we will be more meaningful and comfortable in the current life.

Don't think hard about it. You are not a thought in your head. Your worries, anxieties, guilt, or other negative thoughts are not you, and getting stuck in these things keeps you from living in the moment.

Stopping yourself from meditating is a very important step. As you probably know, it's hard to stop. Here are some ways you can stop being a slave to your thoughts.

Don't think about the past, although there may be good people and good things that are worthy of your eternal nostalgia, after all, they are all passing clouds. You don't have to think too much about it in the future, because"Tomorrow or the unexpected, which comes first? "Only by living in the moment is the most pragmatic way to live.

Don't be delusional. Understand that delusions can give you a direction to move forward, but if you keep holding on to it, you will always think about how to really do things. So there is no point in thinking, you think because you can't control your desires.

When the mind wanders, it is deliberately adjusted to enhance perception. When I returned to meditation practice this year, I used the breath counting method to focus on the breath.

Method 2: Focus on Emotions With the foundation of meditation practice, I began to apply it to my life and consciously become aware of the changes in my emotions.

To live in the moment is to let go of your burdens and live happily in the here and now, and to live in the moment means to be carefree and regretless. Don't worry about what will happen in the future, so don't worry; I don't think meaninglessly about what has happened in the past and think about the gains and losses, so I have no regrets. The ability to live in the present without regrets and to be happy without being bound by everything that comes from the heart is a reflection of the enlightened people of the Tao at that time.

If you want to truly live in the present, you need to truly and comprehensively accept, acknowledge, and recognize your current self and environment, and not reject, hate, or hate.

Live in the moment as if today is the last day of your life and there is no tomorrow. To live in this moment, you have to recognize the beauty of every day, the beauty of everything, the beauty of every moment. This requires you to be consciously involved, you are not a spectator, and your reward is a rich and fulfilling life.

Life is yours, and you have to live it well from now on.

Don't think too much about the future, do the things in front of you, don't worry about the sky, worry a lot.

That is, don't think too much about useless things, don't think about what the future will be? Just do everything well in the moment.

Oh, the road is long, there are you, you are not scattered, oh the clouds are outside, you are in the long road, you are not scattered, oh, outside the clouds, you are in the blue sea, the blue sea, the blue sea, the blue sea, the green leaves, the people who are walking, the people who are lying on their stomachs, watching and fighting, with you, you must understand what I mean, I don't need to say anything, I want to write you a hundred love songs, and I want to write you a hundred love songs every day.

You have to recognize the beauty of every day, the beauty of everything, the beauty of every moment. It requires you to be consciously involved, you are not a spectator, and your rewards are enormous.

One believer asked the Buddha Shakyamuni, "You have always taught us to live in the present, so how do we live in the present?" ”

The Buddha said, "To eat is to eat, and to sleep is to sleep." So much for. ”

Everyone says that you want to live in the moment, but how can you do it?

From a sudden point of view, how could such a wise Buddha speak such a vernacular? In fact, the simpler it is, the more truthful it is. If you think about it, have we really done what the Buddha taught? Do we really eat and sleep?

Some people are still reading books and newspapers, thinking about problems, and discussing work when eating, which completely dilutes the deliciousness of the food; Some families regard the time for eating as a time to complain and criticize each other, husbands complain about their wives, wives complain about their husbands, and parents criticize their children.

Some people are still thinking about what happened during the day when they sleep, and more often than not, they grit their teeth and even cry silently. Can this be called sleeping? It's just sinning, self-destructive.

Letting go of those obsessions and living today is the best preparation for tomorrow, and "compared to what is in us now, the past behind us and the future in front of us are trivial." ”

People live for a lifetime, not for others, but for themselves. First of all, you can examine your current life, whether it is what you want most, and whether it can be better through your own efforts. We should not set our goals too high, we should choose something that we can achieve, cherish every today, and there will be a different tomorrow.

Know yourself: Be clear about where you are, ask yourself what you have, what you do in the here and now, and make your heart happy. See if you can't be in the present because of the pain and sadness of the past, whether you forget your tenacious motivation because of the pressure of life, whether you feel unfair because of the criticism and blame of the leader, why you are depressed because of those unattainable, the reason is that you don't live in the present.

Living in the present is an attitude of life: Living in the present is a delicate and concise spiritual whisper, full of philosophy and Zen. Our life course is not long, but how to treat our own life and what kind of mentality to live in the past few decades is a question that many people have not thought about carefully.

Living in the present is actually a kind of life attitude, walking on the journey of life, experiencing different changes every moment. The last point is that "doing a good job in interpersonal relationships is a catalyst for living in the present and making a difference": there are too many intrigues in life and work, once most friends are involved in the issue of interests, the previous friendship can be abandoned, brotherly feelings can also be not, mutual use of mutual suppression of the situation emerges in endlessly, how should we deal with such a situation?

Of course, this must be a rational action, not a reckless revenge, no matter how others use or suppress themselves, they still have to remind themselves at all times, be in the present, observe the self who is emotionally controlled when encountering things, and make rational decisions and actions. If we can't accept it and can't take any immediate action, then let's just evacuate! In this way, friends are still friends, and partners are still partners.

Remind yourself to be in the present moment, to withdraw your mind from that bad environment, to find a habitat for your soul, and to fight for inner freedom. When you are in a state of peace, you will find that the door of life is open to us again, and all the bad things are slowly gone, and there are more friends, and life begins to be better.

Questions. What do I live in the present, I always think about what to do in the future, what to do in my life.

You can relax your mind, it's still early in the future, just do the things in front of you well, communicate with your friends more, and reduce the pressure in your heart.

The most important thing is the mentality! A good attitude can strengthen yourself, promote yourself to be positive, dare to face realistic challenges, and live in the moment!

Personal understanding, living in the present means, is to conform to the trend of the times, adapt to the development of modern society, can not always look at the problem with the old eyes, the new era, new ideas, new concepts, no matter what their own situation is, do what they can, live their own life happily, enjoy a good life!

If you get this time, you have to keep your own nature, work hard to live, make yourself better day by day, don't think too much, just be happy and happy.

Relax your mind and arrange your current work and life well, which is to live in the moment.

Just think about what you want to do today and what you want to do tomorrow, and then do it well.