In the current era of knowledge anxiety, how to learn effectively?

The content goes from simple to complex, first learning the simple, and then to the complex, which is a step-by-step process. If you want to be efficient, in addition to paying attention, you should also focus on the content, and only learn this aspect of the content at this time and stage, and don't dabble in other aspects for the time being. Wait until you have finished learning the content in this stage before moving on to the next level. ‍‍

It's best not to look at the useless**, because to learn, you have to save time to do more important things. Before you decide to study, you can think in your head about what is important, what you have to do, and what is secondary. This way the brain will send you a signal to hurry up and learn.

In addition, when you have free time, you can also think about what knowledge is more suitable for your interests and hobbies, and what kind of knowledge is more suitable for you, which will help you in the future. This has to be measured, learning knowledge that is not of much use to oneself is not effective learning.

The fastest way to learn is to create and act. If you like to paint, then you don't paint day and night, and it's useless to just enjoy art exhibitions; If you like to write, then you write every day, essays, diaries, your own dreams, depression and troubles, random things, and it's useless to look at it; The same is true for learning cultural knowledge, it is useless to just look at examples, you need to use more calculations and deductions.

When reading and learning, the mobile phone must turn off the network, do not waste time on useless web browsing, both a waste of time and a waste of their own energy, there is a certain amount of learning tasks every day, usually a small amount, to help yourself to gain a sense of achievement, to obtain a virtuous circle of learning habits, summary is the secret of learning efficient people**, regardless of the perception of life, the books read, or professional knowledge and skills, the summary can play a role in twice the result with half the effort.

From the perspective of knowledge, I have always believed that this society lacks specialists, and there is no such thing as all-talented. There are very few professors who really like and teach and educate people with their hearts, and they see it more as a means of making a living, and they seem to care more about fame and fortune. Having said all this, the so-called professionals must first be able to get in, and I have always believed that the first premise of getting into it is to be able to sink down.

In other words, quiet people are the easiest to achieve happiness and the most powerful. And those who are obsessed with fame and fortune are destined to have no great achievements in academics. ‍‍

In this era, the most important thing for efficient learning is to start from the needs of the individual, there is a demand, in order to devote oneself to it, there is a demand, there is a driving force for learning, there is a demand, in order to strive to solve the difficulties, the key point is how to find the demand point in the huge social knowledge structure. Personal experience is that starting from the problems or difficulties faced in personal life, and being able to sensitively discover their existence, and believe that there is a need to find the motivation to solve the problem, and only under this motivation can we learn effectively. ‍‍

I should choose to study according to my own purpose, for example, if I am a computer major, then I will only study related to computer science.

If you want to study more efficiently, you can try to read as little information as possible, because entertaining information will make you lose the ability to think deeply and become ignorant. Keep learning to recharge yourself, and one day you will see your progress and see opportunities. In short, you have to learn self-discipline.

Make effective use of your time, and the distance between people is not the eight hours you work, but the eight hours you work outside of work.

Find the area where you most want to study in depth and work hard to learn about it. Read more books and newspapers, and develop good habits of reading and thinking.

Look less at the phone, the use time of the whole block. Before reading the book, figure out why you are reading this book, and do you understand it? Did the longed-for answer be found? Concentrate on reading a book for a while. If you learn without thinking, you will be reckless, and if you think without learning, you will die. ‍‍

I think that if you want to study effectively, you must attend classes and listen carefully. This is my personal experience, listening to lectures in class is twice the result with half the effort, and reviewing after class is half the effort. Otherwise, I wouldn't have worked so hard before every final exam.

There are several main factors for the occurrence of learning anxiety: American psychologist John Dewey said: "The dysfunction of normal relationships in the family rock burial court is the soil for all kinds of mental and emotional pathologies in the future."

Parents who are too demanding, too strict, or inappropriate rewards and punishments for students will increase learning anxiety; The lack of a relaxed and harmonious atmosphere for all-round development in school education, and the one-sided pursuit of the admission rate of jujube relatives are also a hotbed of learning anxiety; Social and economic development, the role of the news media, and the influence of film and television culture also have a certain impact on the production of learning anxiety

After fully understanding the causes of learning anxiety, it is possible to reduce the anxiety by regulating some of the main factors that can be changed.