My boyfriend is thin and often stays up late, how to adjust and nourish

Eat more nutritious products, preferably the kind of Chinese medicine, not the kind of Western medicine, Western medicine is not very good for the body, and the loss of Chinese medicine to the body is not too great.

It is better to take care of him mentally than anything else. In fact, a man is sometimes like a child, and he also needs to be taken care of, and when he has something to say, listen to him carefully, and be a good service and listener. That's it.,Plus the answer of the last landlord.。。

It's not good to stay up late.,I often stay up late that's why I'm so thin.,Like me.,Hoho change jobs.。

Eat more good food, and it's good to encourage him more mentally.

Don't work late shifts!

The body is the most important thing, how much do you think you really make up!

Eldest sister, you still want to make him fat, I still want to **!

The sun rises and the sun sets. "This is the result of a long period of adaptation to the environment. Staying up late can be detrimental to your health.

Because, adrenocortical hormone and growth hormone are secreted at night when you sleep and laugh. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people. Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m.

What self-care measures should people who often stay up late take? The first is to strengthen nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise.

Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. The third is to adjust the circadian rhythm.

Those who stay up late all year round should follow the schedule and constantly modify it to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, although it makes people excited to a certain extent, it will consume vitamin B complex, leading to the opposite effect, and it is easy to cause obesity.

Overall, the preventive care of staying up late still depends on the daily diet, and it is necessary to consume a balanced intake of 6 major food groups. But in order to stay up late, it is absolutely necessary to eat more foods rich in vitamin B complex at dinner! There are many members of vitamin B complex, including folic acid, niacin, vitamin B6, vitamin B12, etc., which not only participate in metabolism, provide energy, protect nerve cells, but also help to stabilize nerves and relieve anxiety.

Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. Vitamin B6 or niacin in liver, fish, whole grains, soybean foods, vegetables and fruits can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk, and cheese.

Traditional Chinese medicine believes that people who often stay up late are prone to the symptoms of yin deficiency and internal heat due to yin deficiency and hyperyang, so they may wish to use medicinal diets to properly recuperate and make them energetic.

Stewed duck eggs: 20 grams of raw land, 1 to 2 duck eggs each time, add an appropriate amount of water to stew it, remove the shell after the eggs are cooked, and then stew in the juice for 20 minutes, rock sugar to taste, eat eggs and drink juice, 1 time a day or 2 to 3 times a week. It has the effects of nourishing yin and clearing heat, quenching thirst, etc., and is suitable for people with dry mouth and throat, swollen and sore gums after staying up late.

Pork loin stewed eucommia: 25 grams of eucommia ulmoides, 1 pork kidney, an appropriate amount of water stewed for 1 hour, taken once a day or every 2 to 3 days, it has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for people with back pain and weakness of limbs after staying up late.

Lean meat pot with lotus seeds and lilies: 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork are used each time, an appropriate amount of water is added to the same pot, and the meat is cooked and rotten and seasoned with salt, once a day. It has the effect of clearing the heart and moistening the lungs, invigorating qi and soothing the nerves, and is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

Pueraria pueraria raw fish soup: wash and cut into small pieces with 250 grams of kudzu each time, remove the gills and internal organs of a raw fish, add an appropriate amount of water to cook, add ginger shreds, oil and salt to taste after the fish is cooked, eat fish and drink soup, once a month or every other day. It has the effects of relaxing muscles and activating the body, invigorating qi and blood, and relieving myalgia, and is suitable for people with intramuscular soreness and neck muscle swelling after overwork.

Prunella vulgaris stew lean meat: 10 grams of prunella grass, 50 to 100 grams of lean pork meat, and an appropriate amount of water are used each time to cook, add a little salt to taste the meat after cooking, eat meat and drink juice, 1 time a day. It has the effect of clearing liver fire and lowering blood pressure, and is suitable for patients with high blood pressure who have dizziness, headache and red eyes after staying up all night.