The knowledge of badminton, experts please enter!

The most important thing in playing badminton is the coordination of the wrist and arm, which is difficult for you to understand, so you have to figure it out by yourself, usually play with people who are higher than your own level, observe the tactics of others when playing, etc., and summarize it yourself.

Trouble, thanks!

I think it's useless for you to just train your strength, that is, to train your strength, and you have to train your whole body, do you think you don't need abs when you kill the ball? It's best to run every day.

I think you'd better practice some killing, and controlling your strength is something you can do slowly.

In terms of pace, it should be a stride to catch the ball, professional athletes are perfect, but if you look closely, you still take the ball in stride, but the step is fast, you can't see it.

The pace of this thing should be practiced slowly, and you must deliberately control your pace, not running around. It was hard at first, but it was good to get used to it.

Practice well!

Control force, in essence, is to control the angle of the racket to touch the ball rather than the size of the force, by controlling the angle to control the landing point, it will not go out of bounds;

Wrist strength is strengthened through training;

Badminton is an all-round sport, the strength that needs to be trained is comprehensive, if you have to say the most important, I think in addition to what you said, the most demanding is brainpower.

One sentence or two is not clear, the pace is very important, there are cushions, cross steps and the like, very much. Practice your forehand first, and your backhand will be fine. Practice pulling the ball in the back court first, the action must be correct, the action may not hit the ball at the beginning, but the level will be two grades after the change.

The ankle joint needs strength training, such as jumping rope and so on.

It's generally 23-25 pounds, and 25 is relatively high.

1 m;

2 Loose grip.

3 Practice, and the wrists should be erected;

4 Practice more. 5 What is a Curveball?

Hehe, I recommend you to the next pps, there is an "expert pulse" of badminton in the sports category, you can take a look, you can learn a lot.

1 The first smash is the point of impact, the second is the wrist press, the ball is high and more pressure points, and the ball low is less pressure point. When practicing, don't seek the power of smashing the ball, practice the landing point first.

2. Return to the top of the forehand and draw the ball straight above the head, play along the sideline, and wrap the arm slightly around the top of the head, which does not affect the force.

3 Offensive positioning, you should stand near the midline of the front service line when you are in the front court, and you only need to go to the net one step. The defensive position is a parallel position, and the two are separated in the midfield.

When the offense and defense are switched, half of them are clockwise, with the person on the right going backwards and the person on the left moving forward. The person behind needs to be observant, he can see the movement of the person in front.

1. First determine whether the smash action is not standardized, such as not turning the waist or not leading the shot enough, so that the power cannot be fully released. In addition, always buckle the net, this is either your hitting point is too low in front of the sweet point, or the wrist is pressed too low, which is also a problem of movement, and you must consciously correct it.

2. Doubles catching backhand far balls is generally a transition ball, that is, a small ball before the net, and it is best to hang a diagonal line. One of the difficulties in catching the ball is a problem of action, and the other is a problem of your own muscle condition, practice more!

3. The doubles position is generally divided into offense and defense, and the offense is two people standing in front and back, sealing the net in the front, and smashing or hanging the ball in the back. Defend two people in parallel positions and narrow their respective defensive areas. When the front and back positions are in the front and back positions, if the opponent is hanging in the backcourt, it is necessary to change to a parallel defensive position as soon as possible, because the opponent may kill the ball directly after hanging the opponent's backcourt.

1。Smash, hit the ball 15cm in front of the top of the head, the moment you hit the ball, press down on the wrist.

2.Doubles, try to use as little backhand as possible. If it is a backhand, you can hang the ball diagonally in front of the net. Practice more than 3Defend Parallel positions.

Offensive front and rear positions.

Switch between offense and defense, and rotate seats.

Upstairs are all masters, hehe! I also like to play, but I can't write it.

1 Singles smash: I am very tired not because my strength has not been exerted, but mainly because the swing posture is incorrect and the force is incorrect. I'm so tired that I'm definitely picking my arms.

Learn to press your wrists. The old netting is when the backcourt rushes to the midfield and misses the best hitting point, the hitting point is low and the pressure is too strong. To practice smashing, you can practice the posture first, and then slowly exert force after correcting it.

2 Don't hit too many backhand shots in doubles. There are two people on the field, and the area of each person has been reduced a lot, so you have to predict and run in advance. The backhand ball is best changed to a forehand overhead ball.

3 The problem of doubles stance is more difficult to explain. If it's a fixed partner, you can study it with two people, because it's not a one-person business, and you need to work together. We usually go straight up and down, rotating positions clockwise.

1: Turn around on the side, the body drives the arm to press down, and the net is because the hitting point is too low, you try to click the ball quickly, just ask for the racket to swing first, do not ask for the racket to fall off and then swing the racket, swing the racket first and slowly get used to it, find a good hitting point, and seek the highest point when hitting the ball for the place where your hand can reach straight.

2: If you are passive and backhanded, put it in front of the net.

3 It's hard to say, you ask a friend.

First: warm-up exercises to do, if you don't do it, you will be easy to get injured;

Third: Don't drink a lot of water when you're thirsty during the game, drink in small sips to quench the feeling of thirst, and don't just drink mineral water, you can drink light salt water or other sports drinks appropriately;

Fourth: Badminton balls are generally brought with a few more, and there is no need to use damaged badminton balls. In addition, you should take a break for two or three rounds, and it is not advisable to exercise vigorously for a long time.

Finally: The above are some small suggestions given, and they are also some phenomena that friends who love badminton may do, and I hope it will help a little here.

In fact, what can be called disgusting? Vices are a very bad description, quite a serious problem.

If you play with others, please respect each other, some people like to say something not very nice when they play, this needs to be corrected, sometimes you may not be able to find out, and what you can't find is even more terrible.

1.The vice is to play directly without warm-up exercises before going on the court, which is very harmful to the body, and you should also pay attention to relaxation after exercise, and don't put on clothes and leave after playing. Muscle tissue is very cold before exercise, if you don't warm up and directly strenuous exercise is easy to destroy cold muscles, relax after exercise can decompose lactic acid in the muscles and avoid muscle soreness.

2.Some people think that the high tension is far away and labor-saving, but in fact, this idea is not right, the high tension is not easy to exert force, and it is easy to make the muscles sore, so it is best for boys not to exceed 24 pounds for beginners, and it is best not to exceed 23 pounds for girls, even if it is a master, if it is an amateur, 26 pounds is enough. The higher the tension, the greater the shock damage to the muscles, so it is not recommended to go for particularly high tensions.

3.Some people appreciate the wonderful movements performed by professional athletes, and they do similar movements without training and guidance, which can easily lead to injury. Because the physical fitness and training methods of professional athletes are very good and professional, it is not recommended to do difficult movements without professional guidance.

4.Exercise is to drink plain water or sports drinks, do not drink carbonated drinks, this is also harmful to the body, as for this I don't know what the reason is, but it is best not to drink carbonated drinks at ordinary times.