How to play basketball well in a month?

Watch more games, cultivate basketball awareness, basketball novices should start from defense, cover teammates or something, and then offense starts with fixed-point shooting, and then practice running and breaking. The foundation is very important, only if you practice the basic skills of basketball well, and practice it solidly, will you become an excellent player, so stick to practicing the basic skills.

Watch others play, imitate it, start with shooting practice, shoot accurately, and basically you can go out of the school!

Practice fast dribbling, hard stops, turning. Three-step basket.

One month, no, if you want to do your best, at least 3 months, because your playing posture is not right, so it will take a while to correct.

1. First of all, the basic work is practiced, mainly with the ball, both left and right hands can be carried, and it must be very stable and ......2. Shooting, shooting should have an arc, if you are already a basketball master, it is recommended that you practice your body while mastering the basic skills, practice speed, physical fitness, strength, bounce, and train yourself strongly.

A month is impossible! Of course, you can lay the foundation in this month's time! Train your body in this month's time!

Investing 300 a month a day is definitely an improvement. Dribble the ball when you pick it up. Work on ball control.

Occasionally, confrontation exercises are required. This is most feasible without professional guidance.

In a month's crash basketball, train every day and pay attention to the following;

1. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, look at the ball with the peripheral vision of the eyes, master the method of crossing the ball with both hands, and shoot the ball with the palm downward;

2. Dribbling in different directions is a practical skill for dribbling. That is, when dribbling, the acorn state changes direction quickly. Pay attention to the usual practice of crotch dribbling, back dribbling and cross dribbling, etc., which are necessary skills to complete the change of direction dribbling;

3. When passing the ball, put your hands in front of your chest, your five fingers are naturally separated, your palms are supporting the ball outward, your wrists are bent back, your legs are naturally separated, and you should be shoulder-width apart or lunge one in front of you, with a steady center of gravity and eyes looking straight ahead;

4. Correct posture before shooting, with the right hand as the main and the left hand as the auxiliary when holding the ball. The right hand holds the ball in the palm of the hand, and the five fingers are naturally separated. Place your left hand slightly on the side of the basketball to keep the basketball stable.

Straighten your upper body, don't shrug your shoulders, and throw the ball outwards with your feet shoulder-width apart.

If you really want to practice well in the shortest time, it is impossible, only by practicing the basic skills can you take the next step, after having a solid basic skills, you will be desperate to play the spring to accumulate experience quickly, so that the speed of progress will be very fast!

If you want to play basketball well, the first prerequisite is to be able to dribble and combine the ball. The dribble is in the hand, the ball is also in the hand, the ball is not good to dribble, you should say goodbye to your beloved basketball. Learning to dribble is the hardest thing to do, how to keep the ball in your hand and your hand in it:

The key first step is to keep your eyes on the ball, how you play the ball is inseparable from the hunger source code distance of your hand, and at the same time you have to do not double luck. To dribble the ball well, you have to dribble the ball as if you were dating someone, you can't do without her, and she can't do without you, playing with the ball anytime, anywhere. The second step of playing basketball well is to pitch, shoot at a fixed point, and reach a 60 shooting percentage at one point, who would dare to despise you.

Pitching lies in the action feel, the action must be normal (normal is the posture you like, some people like to use the wrist to throw, some people like to use the strength of the arm, but in general the strength of the wrist will be better) The feeling is rotten, 100 points a day, your hands will always be very hot. If you want to play well, you must also be able to play the ball, and no opponent will let you shoot easily in the process of playing the ball with people and playing against people. Therefore, playing the ball cares about deception, and a small action determines whether the ball goes in or not.

If you want to become a master, you must have the following basic skills: fast dribbling, fast and accurate ball, jump shot rate of 65 or more (when undefended), back back, hook hand, and dominance under the basket (as long as you get the ball under the basket, the shooting percentage must be above 65, even if foul tactics are used). I'm an offensive guard, and some friends say I'm a heads-up king (good at hooking hands (left and right), mid-range jumpers, turnaround jumpers, hard cuts under the basket, playing balls, passing).

Your question is not a bit of that ...

Because I believe that Zen agitation for basketball requires long-term hard practice, and it is not possible to rush to achieve success, and only after practicing the basic skills can it be possible to make greater breakthroughs in a shorter period of time than Lead.