How the dance should be danced, how to dance a simple dance

When learning to dance ballroom dance, you should do the following:

First, strive to improve the sense of rhythm, under the guidance of accurate rhythm, the dancer's expressiveness on the dance floor is the best, and the dance steps can not be accurately carried out according to the rhythm, which makes people feel very painful at a glance, so that the beauty of the dance movement and the beauty of the dance cannot be conveyed. Dance is a beautiful combination of soul and body language.

Second, the dance posture is elegant, to keep the upper body upright, but not nervous, but naturally upright, like a Tingting jade osmanthus tree, if you can't do the upper body to keep upright, in the distance under the light to see, like a collapsed snow sculpture, not beautiful at all.

Three, eyes. The charm of all dances is conveyed in two forms, one is the dancer's eyes, and the other is the dancer's body language. Get the most out of your partner's eyes and the hand at your waist, the eyes will signal you how to follow and the hand on your waist will guide you on the dance floor.

You can enjoy it by dancing a lot. If a couple dances ballroom dances, then their eyes are like a blazing electric wave, and the emotion will forget the existence of the people around them.

Fourth, self-expression. When you are more proficient in ballroom dancing, you can give full play to your self-expression, and the self-expression of dance is your personal understanding of dance and accompaniment, and your understanding of the space outside of dance. When two ballroom dancers dance together, they can close each other's eyes without worrying about stepping on each other's feet, and at the same time, each other's hands will feel that each other's light and soft as a light veil, which does not seem to exist but is indeed right in front of your eyes and dances with you, each other, like a frightening dragon.

Fifth, self-confidence. The soul of dance is self-confidence, and without self-confidence, all dance is a failure.

Practice the basics first. Leg presses, kicks. Lower fork. Lower your waist, practice these well, and I'll continue to teach you. Kaka. Please give me some points. I didn't add any points for half a month. Worked hard to lead.

Upstairs is a little one-sided, I don't know the thousand-armed Guanyin of the Spring Festival Gala, do you remember, that dance is mainly with hands, hehe.

Learning dance should be the same as we learn to write Chinese characters, writing Chinese characters we start with a stroke, and learning dance we start with each basic skill of dance, you had better participate in a dance foundation office and receive good training in basic dance skills.

Generally by feet.

What else do you want to know?

Find someone to teach you the rest.

It is better to find a professional to guide you.

I want to learn Latin, and Latin dancing is amazing.

Here's how to learn to dance:

1. First of all, remember to shake your head with the beat of **. If necessary, I will follow the rhythm and count one, two, three, four in my mind. Please try to ride the rhythm of ** with the taiko drum and bass.

Move a center of gravity. Place your weight on one foot. Lifting the other foot allows the center of gravity to move easily.

While counting the number, the center of gravity of the body is staggered with the left and right feet.

2. I didn't get used to it at first, so I had to slow down. If you get used to it, try to stagger your center of gravity as early as possible. With your feet relaxed and your knees slightly bent, you will feel like you are jumping slightly when your body center of gravity shifts.

Even if you don't move your center of gravity, you will faintly rush with the beat**. Take your feet away. Move the center of gravity of your body to the rhythm and start moving your feet.

Using the moment the center of gravity begins to move, move your feet 3 to 6 cm. Keep your feet on the ground while moving. When dancing with others, be careful not to step on your feet.

The hips are twisted. If you put your weight on one foot, your hips and body will also twist in the direction of that foot.

3. Move the center of gravity of your body to the rhythm and start moving your feet. Using the moment the center of gravity begins to move, move your feet 3 to 6 cm. Keep your feet on the ground while moving.

When dancing with others, be careful not to step on your feet. The hips are twisted. If you put your weight on one foot, your hips and body will also twist in the direction of that foot.

4. When moving to the right, move the right shoulder forward for a period of time, and the left shoulder move backward for a period of time. Gently twist your posture to lift your body and make some movements. As you move to the right, lean your right shoulder slightly forward and your left shoulder back.

Move left to reverse the movement. If you move your arms, your arms may drop if you don't move them well. The arms should also be moved.

5. You can raise your upper arms in the air and place them on both sides at a 90-degree angle (like running), or you can try other sports. In short, instead of staying on one action all the time, you are constantly changing the action. Roll the dice.

The hands were half-clasped tightly, and the arms and hands trembled like the dice were trembling. After swinging a few wheels, roll the dice in a circle.

6. This action is well done, and it will be funny if you keep doing it. This action is suitable for men. Get rid of weeds on the lawn.

Leaning forward, pretending to hold a lawn mower in one hand. Then pull the handle back, as if tightening the chain of a lawn mower and start mowing the grass. You can also take a few steps while mowing the grass.

This kind of action needs to be done confidently and beautifully, but it is fun and makes the people around you happy.

7. This action is suitable for men. Wielding a lasso in the air. Holding a noose in his hand, he pretended to wave a laughing waiter on his head, as if he wanted to catch a cow.

Shift the weight of your body to the side that is not holding the lasso and twist your hips this way. This trend is generally suitable for women). Swing your fist up or down.

Clench your fists and wave them up and down your head as if in celebration. This action is most suitable for the occasion of ** meeting.

The dance should be danced like this:

Take the trouble to practice the basic skills and basic footwork; Practice and master some routines step by step, insist on frequent review, practice makes perfect; Pay attention to the correct shape and frame shape; Learn to understand the first, step on the rhythm, the movements are stretched and coherent, and the strength and direction are in place; Pay attention to the coordination and cooperation between dance partners;

Dancing should understand dance music, be full of emotion and be naturally expressed; Strive to perform more, show more, listen to the opinions of teachers and peers more humbly, and keep improving in criticism. Dance should be practiced more, in addition to the basic skills should be practiced diligently every day, and the overall dance posture should also be practiced more. Look at the dance teacher's movements, and take the initiative to ask the dance teacher if you don't understand something.

Three tips for dance spins:

1. Target: 10 minutes of rotation.

That is to train at the limit, not only at the limit of vertigo, but also at the limit of physical fitness, control, the bearing of the foot and the mental endurance, etc.

2. Step by step.

Of course, training needs to be gradual, don't set yourself goals that you can easily accomplish or can't achieve. If the goal is completed too easily, the training goal will not be achieved. It's too hard, and it's a blow to my self-confidence.

Therefore, we have to set a goal that suits us according to our physical condition and rotation training. After we have reached our desired goal, after a period of consolidation, we can increase the training time for further intensive training.

3. Centripetal control.

When we rotate, there will be centrifugal force, then we need to use the centripetal force of the same force to control, otherwise the trajectory of motion cannot be a circle.

Here's how to dance:

1. Swing your head. First of all, the traces are scattered, and learn to swing your head to the beat of **. If necessary, follow the rhythm and count one, two, three, four in your mind. Try to follow the beat of the drum or bass to keep up with the rhythm of **.

2. Shift the center of gravity of the body. Put the weight of the body on Sozhou Liang on one foot. You can lift your other foot slightly to make it easier to shift your center of gravity.

As you count, shift your weight back and forth between your left and right feet. I'm not used to it at first, so take it slow. Once you're used to it, try to shift your focus quickly.

With your legs relaxed and your knees slightly bent, you should feel a little jumping as you shift your center of gravity. Even if you don't shift your center of gravity, you have to bounce faintly to the beat.

3. Move your feet. Begin to move your feet as you shift your weight to the rhythm. At the moment when the center of gravity is about to shift, move your foot by 3 to 6 centimeters. Keep your feet close to the ground when moving.

4. Twist your hips. When you put your weight on one foot, your hips and body will also twist in the direction of that foot. For example, when moving to the right, the right shoulder is slightly forward and the left shoulder is back.

Twist your body gently and add some movement into it. For example, when you move to the right, lean your right shoulder slightly forward and your left shoulder back. When moving to the left, the action is reversed.

5. Move your arms. If you don't move well, your arms may hang out. You should get your arms moving.

You can hold your upper arms high in the air, or place them at your sides at a 90-degree angle (as if you were running), or try something else. Either way, don't stay in one movement all the time, keep changing movements.

Benefits of dancing

1.Strengthen the body and bones and prevent osteoporosis.

2.Promote blood circulation, increase the elasticity of blood vessels, enhance cardiopulmonary function, and reduce the prevalence of coronary heart disease, hypertension and cerebral hemorrhage.

3.Increase flexibility and flexibility and reduce the chance of injury.

4.Burn calories, keep weight gained, and make standing, sitting, and walking postures more beautiful.

The first action: squat step and side point to the ground. Step forward with your right foot and squat down, keeping the belt still; The left foot is stretched and the posture is next to the ground, and after the spring sleepiness stays for a while, the opposite direction is reached, and the left foot steps forward and remains still; After that, the right foot is tense and left on the ground.

The second stupid Mori Rock move: the rocking chair step. Take the right foot, for example, and it feels like you're swinging back and forth like a rocking chair.

Start with your right foot and move your right foot forward, with the ball of your foot on the ground and your weight completely on your right front leg. After that back to our left hind foot. Step back with your right foot, tap your left foot on the ground, retract it, and push your weight fully to your left front foot.

The third action: parallel steps. Add chacha rhythm to the action of stepping side by side. First, step sideways with your right foot and your weight on your right leg. Tap the tip of your left foot on the ground and then retract your left foot. Continue to step sideways with your right foot, retracting.

The fourth movement: the swing step. The first is a backward swing step of the right foot, with the right foot back, and the center of gravity is quickly pushed to the right hind foot. Shift your weight back to your left front foot and retract. Do it again in the opposite direction. In this way, a set of "32-step square dance" is completed, which can be matched with hand movements.

Extension: The basic steps of square dance are based on the basic steps of different dances, which are basically more than three or four steps, and take the beat as a measure. The various paces have different characteristics.

The main dance steps of square dance are 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps ......Up to 200-300 steps.