How can I exercise patience I always give up halfway and kneel and beg

How can I exercise patience?

As long as you set your goals in life and focus on your goals until you are full of ambition, then all your thoughts, actions, and intentions will go in that direction. Specifically, you can follow the following five guiding principles:

1) Don't indulge in activities that reduce your physical and mental efficiency. For example, if you can't arbitrarily say that smoking too much will affect your health, at least it can affect the normal functioning of your respiratory system. Scientific studies have proven that the harm of smoking goes far beyond the respiratory system.

Drinking too much alcohol can also reduce your body's endurance, and drinking too much alcohol will reduce your ability to think clearly, as well as your brain's ability to function normally, which will eventually lead to a drastic deterioration of physical and mental strength, which will get worse and worse. Hardly anyone who drinks too much alcohol becomes a successful manager or gains mastery of it. In fact, quite a few successful executives end up falling victim to alcoholism and falling from their high leadership or leadership positions.

When your body's endurance, your health, and even your life are out of order, your brain can't think and function normally, whether it's due to alcohol, drugs, or some other cause. You might as well give it a try and see if you can make the right and timely decision when you feel unwell, or after drinking. �

2) Cultivating the habit of physical activity helps to strengthen your physique. For a person who is busy with how to make money all day long, playing sports seems to be the most suitable. No matter what type of physical activity it is, as long as you can do it consistently, it will strengthen your physique, and applying the principle of overload can also increase your endurance.

The principle of overload has long been proven in practice, and the development and improvement of muscles is based on the need for you to increase the pressure on the muscles, and if you expect to improve continuously, as the ability to increase, the need for this pressure on the muscles must also be constantly increased. �

3) Learn a sport that you can play on your own and enjoy in old age. Softball, tennis, and volleyball are beautiful sports, but they can't be played by one person, and it's inconvenient to play when you're old. However, golf, bowling, hunting, and fishing are some sports that can be enjoyed with others or enjoyed by yourself.

4) Test your mental endurance by constantly forcing yourself to do some intense mental work. Sometimes, when you're exhausted and your energy is running out, you have to force yourself to work, and that's the only way to learn to keep working under extreme pressure. To learn this, you also have to apply the principle of overload.

5) Complete tasks with your best physical and intellectual state. It's usually the best test of your endurance, and it's a way to keep your courage and stamina.

You buy a cross rust, and by the time you're done fixing one, you'll be patient

Learn Jiang Ziya, have nothing to do, take a bamboo pole and tie a straight fishing hook to go to the lake for a day.

Perseverance cannot be practiced.

1. Know yourself correctly: One of the ways to exercise patience is to know yourself correctly. If you want to exercise patience, you must fully understand yourself, what kind of personality you are, can you persevere, and what are your shortcomings?

Why are you impatient? Only by fully knowing and understanding yourself can you do better. Only by fully understanding oneself can we find shortcomings, gaps, and problems from one's body, and find the root cause of the problem, so that we can check and fill in the gaps.

2. Set a goal: The second way to exercise patience is to set a goal. If you want to exercise your patience, you must also set a goal for doing things, which is equivalent to setting a goal for your life and a goal for your career.

Only by setting goals for oneself can we have fixed goals, and it is possible to do good deeds and achieve things.

3. Insist on completing the goal: The third way to exercise patience is to insist on completing the goal. To exercise patience, you must also be a person who can stick to your goals.

If you can't stick to the goal, it will be difficult for you to do good and get things done. Because there is only fantasy and no practical action, no matter how many things are done, it is difficult to accomplish them, and they will not succeed. Therefore, persistence is very valuable, and only by serious persistence can you do a good job of yourself.

4. Learn psychological suggestion.

The fourth way to exercise patience is to learn psychological suggestion. If you want to exercise patience, when you want to give up, you have to learn psychological suggestion, that is, you must constantly hint at yourself, you must persevere, you must do it, you must not give up lightly, only by constantly hinting at yourself, you can make yourself do better, and you can keep cheering yourself up.

5. Maintain an optimistic attitude: The fifth way to exercise patience is to maintain an optimistic attitude. No matter what kind of person you are, whatever you want to achieve, you have to be optimistic.

Especially when you want to exercise your patience, you must have an optimistic attitude, if your mentality is not good, you are easy to give up, especially when you encounter some difficulties, it is easy to give up, because your mentality is more pessimistic, because you dare not persevere, so the mentality will affect your actions.

Playing the Rubik's Cube, exercising mental patience, and getting a new skill later.

Practice the pen, absorb the essence of the major masters, and achieve the effect of self-cultivation.

Practice calligraphy. I think practicing calligraphy can calm people's minds.

As the saying goes, "You can't eat hot tofu in a hurry." This shows that patience is one of the key factors for success. In psychology, patience belongs to one aspect of the volitional quality, which is endurance.

It has a certain relationship with other aspects of volitional qualities, such as initiative, self-control, psychological endurance, etc. Qi Baishi is a grandmaster of modern Chinese painting. Mr. Qi is not only good at calligraphy and painting, but also has a very high attainment in seal carving, but he is not born with this art, he has also gone through very hard tempering and unremitting efforts, to practice the art of seal carving to the realm of supernatural beauty.

1.Draw. We all know that it takes a long time to paint a painting that satisfies us, and painting is a very difficult thing for a person to be careful and patient.

2.Memorize words. Stick to memorizing English words every day, and set a certain amount for yourself, such as 30 or 50 words a day. Not too little, not too much, less has no effect.

3.Brushing. Why do you talk about brushing your teeth? It's not that you don't brush your teeth, but it's about the time to brush your teeth, doesn't it mean that you have to brush your teeth for 3 minutes.

4.Practice calligraphy. The calligraphy I mean by calligraphy, and it is really attractive for people nowadays to be able to write well with a brush. Practicing calligraphy requires a calm mind and careful strokes.

Playing slow-paced chess games such as chess and Go with your child, or making him aware of the horror of impatience, can give his own examples and let him revise them slowly.

I'm like this at that time, it was popular to embroider cross-stitch, I also bought it, and I was not happy to embroider it for a long time, and I didn't embroider it yet, hehe, it's really embarrassing, anyway, if you want to be patient with something, it depends on whether you are particularly interested in that thing, because I am such a person.

First of all, you have to realize that you are an impatient person.

It is very important to be aware of your lack of patience, you may see this experience and you will think about whether you are impatient, in fact, everyone will feel about their own things in ordinary times, they are irritable at every turn, and they often can't have a beginning and an end to do something, which is one of the manifestations of lack of patience.

Start by setting a small goal, then tell yourself what you're going to get, and stick to it, and at the same time you have to be confident that you can do it well. Then keep setting goals and you're good to go.

First of all, put yourself in perspective. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence.

1. We must recognize our own shortcomings, so that we can actively improve, that is, we can clearly recognize our lack of patience, so as to ask ourselves to correct.

Cultivating patience requires persistence, and it is necessary to have the spirit of dripping stones, no matter what you do, when you first do it, you may not see the results, as long as you persevere, you can generate great strength.

Keep reminding yourself that you must be patient, be patient and patient, never give up at any time, and keep hinting at yourself to make your heart stronger.

Have the right attitude, find the right way, if you encounter something and are not patient enough, you must correct your attitude as soon as possible and get rid of bad emotions. Even if it is a snail, as long as it keeps moving forward, it can achieve its goal.

Set goals for yourself, be patient with anything, and use paper and pen to record your daily completion, constantly urge yourself, and set good standards for yourself.

Look for patient role models, such as the great inventor Thomas Edison, who was always very patient when faced with setbacks and never thought of giving up.

When you lack patience and become very irritable, you must calm down as soon as possible and actively look for a breakthrough to solve the problem.

In endurance training, some methods are very effective, but some have no effect, these methods are some exquisite, how can you effectively train endurance?

1.Walk. Walking is a good way to enhance physical endurance training, if you are not far from the company, you can choose to walk to work, or walk to the mall, so that you can not only exercise, but also train the body's endurance, is a very good training method.

2.Ride a bike.

Cycling requires buying a bike that is suitable for cycling, and then equipping it with certain equipment and tools. Going out for a ride with good friends in relatively sunny weather is a good workout for all parts of the body and the muscles of the whole body.

3.Swim. Swimming is a very good aerobic exercise, which can not only train the flexibility of the body, enhance one's lung capacity, but also exercise one's endurance. It is a relatively common sport.

4.Sit-up.

Sit-ups are an increasing number of ways for young people to exercise their abdominal muscles for their own body requirements, and having perfect abdominal muscles has become a necessary condition for the younger generation.

5.Mountaineering. This program is a training program that requires a lot of endurance because it takes a long time. In the process of mountaineering, there is a certain amount of training for the muscles of the whole body, and it is necessary to have strong mental and physical fitness to complete this sport.

6.Jump rope. Skipping rope is very convenient, buy a skipping rope in the supermarket, and you can exercise at home.

Jumping rope can train the bouncing power and the explosive power of the legs, which is a good help for cardiorespiratory ability and endurance. Moreover, this sport is not very demanding on the environment, and it is suitable for many people to exercise.

7.Jogging. Running is a full-body exercise, which is good for leg strength and body shape, as well as for improving cardiopulmonary fitness.

Patience can be as long as you want to have it, it's not that hard. The most important thing is persistence.

Exercise patience to set practical phased goals and final goals, stage goals can be achieved with a little effort, through continuous efforts, the goal is gradually improved, and finally the final goal is reached. For example, if you start running 3,000 meters a day, you can increase 200 meters every 5 days, and finally reach the ultimate goal of running 5,000 meters a day. From constantly achieving small goals, cultivating a sense of achievement, stimulating the motivation to persevere, gradually improving goals, and further exercising patience, that is, improving willpower, patience will get better and better.

If you want to be patient, you must first polish your acute temper, do a little bit of one, use one like we use embroidery, or reading books, to practice calligraphy for a certain period of time, and slowly hone your patience in a certain period of time.

Focusing on the end result can quickly exhaust us. Chasing a set goal requires a lot of time and patience. So we've broken it down into smaller goals so that there are a few more reasons to celebrate and it's less likely to go wrong.