The nutritional value of the seed black, the home practice of the seed black

1. It is beneficial to women's health.

Seed black is the best food supplement for women. Regular consumption of seed black can make the face ruddy and smooth, the hair soft and flowing, and can clear facial wrinkles and melasma.

Therefore, it is a beauty food.

2. Lower cholesterol.

Although it contains more cholesterol, it is also rich in taurine.

Taurine lowers blood cholesterol, normalizes blood pressure, and reduces neutral fats.

It also increases the blood supply to the heart, improves the contractility of the myocardium, and can prevent congestive cardiac organic lesions.

3. Promote development.

It contains zinc, which can promote development, promote blood circulation, maintain normal brain nerve function, and promote cell regeneration and energy metabolism

It is also rich in vitamin E

It can promote blood circulation.

Whole seed seed black, nutritious, the easiest way to make, the cartilage on the back [a plastic-like substance] is dragged out, and then blanched in boiling water for 30 to fry on a plate. Ensure that it is cooked thoroughly and that nutrients are not lost. I guarantee the freshness of the taste.

Then put the horseradish into a small bowl, pour in an appropriate amount of seafood soy sauce, sprinkle a small handful of black and white sesame, stir well, and you can eat.

Note: Whole seed black is different from the usual Wu Tong flower, do not disembowel, otherwise the loss will be great when blanching.

Another way to eat: stewed with seeds in sauce.

1. Add cooking wine, ginger, shallots, garlic, salt, flavor, peppercorns, etc. to marinate for 30 minutes and set aside.

2. Boil the salad oil in the pot until it is 5 hot, add the seeds and soak and fry until cooked, then pick up, increase the oil temperature and fry it again, until golden brown, then pick it up and pour it out, and put it on a plate to produce.

Note: According to the flavor of each region, it can be served with or without any sauce. If you need to change the flavor, you can also add salted egg yolk after frying the seeds.

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How to make fresh whole seeds?

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Whole seed seed black, nutritious, the easiest way to make, the cartilage on the back [a plastic-like substance] is dragged out, and then blanched in boiling water for 30 to fry on a plate. Ensure that it is cooked thoroughly and that nutrients are not lost. I guarantee the freshness of the taste.

Then put the horseradish into a small bowl, pour in an appropriate amount of seafood soy sauce, sprinkle a small handful of black and white sesame, stir well, and you can eat.

Note: Whole seed black is different from the usual Wu Tong flower, do not disembowel, otherwise the loss will be great when blanching.

Another way to eat: stewed with seeds in sauce.

1. Add cooking wine, ginger, shallots, garlic, salt, flavor, peppercorns, etc. to marinate for 30 minutes and set aside.

2. Boil the salad oil in the pot until it is 5 hot, add the seeds and soak and fry until cooked, then pick up, increase the oil temperature and fry it again, until golden brown, then pick it up and pour it out, and put it on a plate to produce.

Note: According to the flavor of each region, it can be served with or without any sauce. If you need to change the flavor, you can also add salted egg yolk and stir-fry after frying the seed black, that is, the golden sand seed black with good color and fragrance. Stir-fry, that is, the color and fragrance of the golden sand seed black.

Seed black is also known as pen tube fish.

It is a marine mollusk.

The seed black is round and clear, tender in the mouth, full and strong, and is a high-quality seafood ingredient. The raw materials processed by the process can fully retain the original freshness of the seed black. It can also be used to cook a series of delicacies such as stir-fried vegetables and rice bowls. <

Seed Crow, also known as pen-tube fish, is a marine mollusk. The seed black is round and clear, tender in the mouth, full and strong, and is a high-quality seafood ingredient. The raw materials processed by the process can fully retain the original freshness of the seed black.

It can also be used to cook a series of delicacies such as stir-fried vegetables and rice bowls.

How to eat: There are many ways to eat pure seed black, stewed, stir-fried, and dry-fried. My family often uses squid to roast meat, roast cabbage, stew tofu, fried leeks, the taste is particularly fresh, this kind of freshness is not monosodium glutamate, chicken essence can be adjusted. Let me introduce you to the method of stir-fried sea rabbit with leeks:

1. Take an appropriate amount of squid, soak it in warm water first, and soak it for 1-2 hours. After soaking, wash the exterior with water to remove impurities (note: there is an ink sac to take out on the upper part of the squid's torso), and then cut it into several pieces with a knife.

2. Put oil in a wok and add ginger and garlic slices to stir-fry until fragrant.

3. Put in the squid, stir-fry over high heat, add salt (note that salt is put according to the saltiness of the squid), and put leeks before cooking.

4. Stir-fry a few times quickly, and wait for the leeks to become soft slightly.

Eating method]: Super simple, if it is 2-3 people to eat, it is enough to use 2-3 squid at a time, first of all, prepare a bowl of warm boiled water, take a few squid and put it in, soak it for 1-2 hours, after soaking soft (soak until it becomes soft and no hard feeling), wash the appearance with water, and remove impurities (remember to remove the black ink sac inside, or wait for the dish to change color), and then cut it into a few pieces with a knife, you can get out of the pot. Remember to put the squid first, then the vegetables!

This is how it tastes good! Believe the recommendation of the greedy shopkeeper! I won't let you down!

There are many ways to eat sea rabbits, stewed, stir-fried, and stir-fried. Stewed tofu: Soak the sea nudibranchs in warm water, put them in a clay pot, add water and add tofu cubes and green onion and ginger, and bring to a boil over high heat.

Add an appropriate amount of salt and simmer over low heat until the flavor comes out, and pour in a little sesame oil. You can also make sea rabbit stewed cabbage vermicelli.

MM just eat with confidence, only delicious and no fat.

I wish you all a happy meal and a happy Chinese New Year.

The seeds inside the whole seed can be eaten, and they are highly nutritious.

It contains 32% protein, 9% fat, vitamin A, D and minerals and other nutrients, which is a high-quality seafood tonic; Squid also has the effects of anti-inflammatory and antipyretic, moisturizing the lungs, and nourishing yin.

The Compendium of Materia Medica says: It can treat red dysentery and wind phlegm. Folk prescriptions, squid soaked in water, stewed with rock sugar, can cure fever, cough, epistaxis and other diseases.