Which is more likely to cause a herniated lumbar disc or physical activity?

There is no specific situation, there is no result, and manual workers are not necessarily worse than the lumbar spine sitting in the office, and vice versa, who knows how much and how long the lumbar spine receives at what angle during physical labor or when hunched over, which almost directly determines the state of the lumbar spine, and this amount is not fixed.

1. Walk backwards.

Many patients believe that walking backwards can correct their posture and improve the symptoms of herniated disc in the lumbar spine.

At present, there is no similar argument in medical research or related literature, and there are many unsafe factors in walking backwards.

2. Don't exercise at all, don't do ** exercises.

There are many patients who are worried that exercise or the practice of dismantling dates will aggravate the symptoms of lumbar disc herniation, so it is not good to take immobility to cope with all changes.

1.There are many waist exercise methods, such as Yan Fei, arch bridge, swimming, etc., but some people are suitable for Yan Fei, and some people are very uncomfortable after doing Yan Fei, which shows that an action is not necessarily suitable for everyone, we need to find a suitable action for ourselves.

2.The exercise intensity is too large, when we find a suitable action, we should insist on practicing, but the exercise intensity is too high, and it still causes a bad effect.

Myth 1: Walking backwards. Many patients believe that walking backwards can correct their posture and improve the symptoms of lumbar disc herniation.

However, there is no similar argument in medical research or related literature, and there are many unsafe factors in backward walking, which may increase the risk of neck and waist sprains or falling down, and it is recommended that patients should walk forward. Myth 2: Don't exercise at all, don't do ** exercises.

Many patients are worried that exercise or practice will aggravate the symptoms of lumbar intervertebral disc herniation, so they should not move to change, and this method is also undesirable. Proper exercise is conducive to Minpai's recovery, and it can be judged whether the exercise is appropriate according to the feeling of pain or not, and stop immediately once you feel pain.

Most of my friends find it difficult to straighten their backs as usual when they walk when they suffer from herniated discs, and they have symptoms of hunchback, which makes them feel both uneasy and confused. Let's decipher this confusion for you. Most hunchbacks are caused by long-term poor posture, and some are due to diseases.

Yes, because the pressure on the lumbar spine is greatest in the sitting position, especially in the sitting position of bending over and bowing the head, the pressure on the lumbar spine is much greater than that of the vertical sitting position. Sitting for a long time every day, coupled with poor sitting posture, the pressure accumulated for a long time is not released, which can easily lead to low back pain, and in severe cases, even lumbar disc herniation.

Correct the sitting posture so that sitting vertically puts the least stress on the lumbar spine.

Sit up straight, the top of the computer screen should be slightly below the horizontal line of sight, and the laptop can use a computer stand;

Be at least an arm's length away from the display;

The mouse should be placed next to the keyboard and the arm should be supported by a table when in use;

Adjust the height of the chair so that your knees are slightly below your hips and your feet are flat on the floor.

Have support behind your lower back and keep your spine upright (don't hunch over).

Do push-ups on your stomach and work the muscles in that area above your hips (I don't know what that position is called).