What melons and fruits are good for women s skin?

Tomato bai: despot.

Strawberry is a non-negligible detox fruit, which is not high in calories and contains vitamin C. In nature**, strawberry DAO can be used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it.

Cherries are valuable natural medicinal food. The pulp of cherries removes toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, as well as a mild laxative effect. When choosing, it is best to choose cherries with plump and firm fruits with green stems.

Grapes Deep purple grapes, which can now be eaten almost all year round, also have a detoxifying effect. It can help the formation of mucus in the intestines, and help the liver, intestines, stomach and kidneys to remove waste from the body. The only minor downside is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples.

Apples If you're afraid of fat, apples are a good choice. In addition to being rich in dietary fiber, it contains galacturonic acid, which is great for detoxification, while pectin prevents food from spoiling in the intestines. When choosing apples, don't forget to change the apple varieties often to different colors.

Fruits can be said to be a must in our lives, and there are some foods that are sometimes more effective than medicines. Apples are low-calorie fruits, and their nutrients are soluble, easy to be absorbed and utilized by the human body"Living water"with"Fruit Queen"It is a good beauty and skin care product, and regular consumption can not only make **, but also make **smooth and delicate. According to reports, this"Living water"It is beneficial to dissolve sulfur in the body, and sulfur has a special effect on bodybuilding, which can make it delicate and smooth.

According to the determination, apples also contain copper, iodine, manganese, zinc and other trace elements, the lack of these elements in the human body will make **rough, itchy, tarnished.

Moisturizing and beautifying skin - strawberry, kiwi bai, lemon, guava, apple, papaya, mango.

Purify zhi skin - cherries, lemons, apples, avocados, tomatoes, dao, lychees.

Detoxify the intestines – bananas, apples, pineapples.

Boosts metabolism – grapes, kiwifruit, lemons, oranges, grapefruits, apples, pineapples.

Purifies and balances the body - cherries, grapes, avocados, lemons, strawberries.

Jujube anti-aging, as the saying goes: eat three jujubes a day, youth does not show age, and the role of fresh jujube on ** is naturally not a problem. Jujube contains a large amount of vitamin C, which is an effective antioxidant, which can not only maintain the elasticity of the melanin, but also inhibit and block the formation of melanin.

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