Why am I afraid of others? Why am I so afraid of people talking about me

Hello, you appear timid, afraid of people, consider related to your personal factors, such as usually too autistic, less communication with others, less participation in group activities, etc. It is recommended that from now on, you should start exercising your courage, communicate more with family and friends, make more friends, participate in more group leisure activities, have the courage to express yourself, and don't worry about making a fool of yourself.

It may be because of our own lack of self-confidence, or it may be appearance anxiety, family reasons, etc., but we should not be so inferior, we must be confident, and we will not be afraid of anyone.

I think it may be a long-term depression, so I don't have confidence in myself and am afraid of others.

If you are very afraid of other people's situation, you should have social phobia, and you should strengthen your exercise and slowly contact and greet strangers.

Could it be insecure, or mistrusting the other person?

This situation belongs to social fear, that is, when you are in the outside world, you can't face other people's faces, and you are uncomfortable talking.

In fact, there is nothing to be afraid of, it is just less contact with people, more communication, more contact with people.

Because I am not so confident and know that my shortcomings are in the **, I will be very afraid of others talking about myself, and sometimes even when others are talking near me, I feel that they are talking about myself; In this case, you need to improve yourself, see more things, don't stick to some of your shortcomings, you need to face them.

Self-confidence, in psychology, is closest to the concept of self-efficacy proposed by Bandura, which refers to an individual's evaluation of his or her ability to successfully cope with a particular situation. Self-confidence originally described a natural state of mind in social adaptation, that is, the nervous mental process when people try to grasp this strange world with their limited experience.

But we must be clear that confidence is only a benign emotion after success, and self-confidence is not arrogant and proud, but logically speaking, it still has its blindness. We can build our self-confidence by sitting in front of us, practicing looking at others, walking 25% faster, practicing speaking in public, and so on.

If you're afraid of yourself, you're afraid of others. If you love yourself, you will love others. If you hate yourself, you will hate others. Because in relationships with other people, it's just a reflection of you. Others are just mirrors.

You have to love yourself first, because unless love happens in you, then it can spread to others.

You have to love yourself; That's the basic condition — something that the whole world lacks. That's why the whole world is in such misery. Everyone tries to love, but it is impossible to love, because the basics are not there - the foundation is missing.

Love yourself. Then you'll suddenly find yourself reflected everywhere.

But you have been taught to condemn yourself. If you can't accept yourself. So how do you accept others?

A deep acceptance is needed. Throw away all the shoulds and the world will be different. Abandon that fear, that guilt that has been created in you.

Relax, accept, have fun – and then there will be a transformation. It is not through effort; Rather, accept yourself through deep love and ecstasy, without any conditions. Unconditional acceptance – you will suddenly find that you are no longer afraid of others.

Instead, you enjoy people. People are beautiful.

Whenever you love someone, the divinity of the other person emerges. Because someone loves you, how can you behave like to be ugly? Your beautiful face will appear.

Gradually, the ugliness will disappear. Love is alchemy. If you love yourself, your ugly parts will disappear, absorbed, transformed.